What is the process of breast development?

Women's breasts are the parts that need nursing. During adolescence, breasts begin to develop gradually and become bigger. Girls should wear vests or bras. Breast development is a long process. Pay attention to diet and living habits during development. What is the process of breast development? How do teenagers develop breasts?

1, breast development process

1. Early childhood

At birth, the nipple is sunken, and the areola is also formed, which contains a ductal acinar system with 15~20 leaves, and its acinar contains a small amount of colostrum (due to the stimulation of maternal estrogen, the fetal mammary gland secretes liquid. However, it will be discharged from the nipple within one week after birth, and it will last for three to four weeks after delivery, and the acinar tissue will quickly degenerate into ductal tissue. In infancy and childhood, breasts rarely develop.

2. adolescence

When girls are ten to twelve years old, the hypothalamus begins to secrete gonadotropin, which leads to the secretion of gonadotropin by pituitary gland, which in turn stimulates the secretion of estrogen and lutein by ovaries. Estrogen stimulates mammary duct development, while progesterone stimulates acinar development, resulting in rapid growth of adolescent mammary tissue.

Generally, the breast development in adolescence is divided into five stages.

A. the first stage: nipple protrusion.

B. The second stage: from the age of ten to twelve, the breasts begin to develop, the areola becomes bigger, and the breasts form hills.

C. Stage III: About thirteen to fourteen years old, nipples and breasts continue to develop.

D. Stage 4: At the age of fourteen to fifteen, the areola and nipple begin to bulge, and the breasts gradually become spherical.

E. Stage 5: After the age of fifteen, the breasts gradually mature and finalize the design.

Step 3 get pregnant

The most obvious change within a few weeks after conception is breast enlargement, which will last for the whole pregnancy. In the early pregnancy, the blood vessels in the breast increase and the superficial veins become obvious, usually accompanied by pain and itching. In addition, the nipple of areola will become bigger and darker. The change of breast tissue is the proliferation of duct molecules and acinar cells, which leads to the growth and branching of ducts, which can reach several times that of non-pregnancy

From the second trimester of pregnancy, the proliferation of acinar cells gradually decreased and replaced by cell differentiation. From the second trimester of pregnancy, acinar cells gradually become monolayer secretory cells, so in the second trimester of pregnancy, a small amount of yellowish liquid can be seen in the acinar cavity, which is called colostrum. Breast swelling continues throughout pregnancy, because cells have been differentiating and developing, and the secretion of acinar cells has been increasing.

Breast, like endometrium, will be affected by female hormones and will change. Understanding and caring for this changeable organ requires more patience.

2. Girls should pay attention to development.

1. Wear less high heels.

Girls in the growing period had better not wear high heels too early, especially too high, because girls' bones are usually not fully developed at this time. Such high shoes will cause ankle injuries, especially some stilettos, which may affect their fertility in the future if worn for a long time.

Replenish the brain

For teenagers in the growing period, the development of the brain is more important than anything else, so you must eat some food that can replenish the brain here. For example, some foods containing vitamin B can play an effective role in the extension and development of brain thinking, such as animal viscera, fresh fruits and vegetables. And these foods can also improve memory.

Step 3 eat bean sprouts in moderation

It is best not to eat more when some plants contain estrogen hormones, especially if girls consume too much such food, it is likely to cause menstrual disorder and have a certain impact on future pregnancy. But it doesn't mean you can't eat it at all, because bean sprouts can prevent osteoporosis, so developing girls can eat it in moderation, preferably no more than twice a week.

4. The right amount of chocolate

Chocolate is a favorite food for many girls. Not only delicious, but also helpful for children's development. Chocolate helps to eliminate anxiety in the development process, and it also has a certain oxidation effect, but you must be careful not to cause obesity when eating it.

5. Eat more rye bread

Cellulose is also indispensable in the growth and development period, so as to ensure normal metabolism. At the same time, the cellulose in rye bread can also reduce arterial blood pressure and improve glucose metabolism in blood.

6. Listen to the old man.

Drink ginger soup for colds, massage temples for migraines, and use tiger balm. These are the remedies that old people often recite. Although it is a folk prescription, it is useful. Moreover, the reliability of these remedies has been confirmed by various studies in the medical field, so these remedies must be treated with caution.

7. Mostly in a well-lit environment.

There are many teenagers who are growing up and suffering from depression for no reason. In addition to family and some external reasons, regular sun exposure is also one of the reasons. Therefore, you must stay in a place with light at ordinary times, because light can prevent depression. The weaker the light, the lower the mood.

8. Develop a good habit of exercising

Be sure to form a good habit of exercise. Proper exercise is very beneficial to growth and development, such as skipping rope for a short time after getting up every morning. This exercise can help you grow taller while achieving fitness effect, and it won't waste too much time. Parents should also pay attention that it is best not to give girls or boys some health care products containing hormones, which will easily lead to their precocious puberty.

3. What to eat is good for breasts

1, kelp

Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.

2. Soybean

Increasing soy food is good for breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. If you eat two meals a day containing soybeans, such as tofu and soybean milk. It will be very beneficial to breast health.

Step 3: vegetables

The reasonable combination of vegetables and staple food is not only beneficial to health, but also helps to keep breasts healthy if you eat enough vegetables in your daily diet and eat more tomatoes, carrots, cauliflower, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables.

4. Milk and dairy products

Milk and dairy products are rich in calcium, which is beneficial to breast health care.

5, all kinds of fruits

Grapes, kiwis, lemons, strawberries, oranges, figs, etc. Not only let women take multivitamins, but also get anti-breast cancer substances.

6. Fish and seafood

Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. It is rich in trace elements necessary for human body and has a unique function of protecting breast.

7. Edible fungi

Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological reaction regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.

8. cereals

Eating wheat (flour), corn and other cereals and some miscellaneous grains regularly is beneficial to breast health. Wheat contains a lot of soluble and insoluble cellulose, which helps the human body to lower cholesterol; Insoluble cellulose helps to prevent cancer, and corn is recognized by nutrition experts as the best breast enhancement food.

9. Nuts and seed food

Seeds and nuts, including soybeans and peanuts containing lecithin, are rich in almonds, walnuts and sesame seeds from protein, and contain a lot of antioxidants, which can play an anti-cancer role. Moreover, nuts and seed foods can increase the human body's intake of vitamin E, and intake of rich vitamin E can make breast tissue more elastic.