What should you pay attention to when going out on spring equinox?

The Spring Equinox is a beautiful time when spring is full of joy and flowers are blooming. The Spring Equinox is very suitable for a family to go out for a spring outing. What should you pay attention to during spring outings at this time? Below is the editor’s carefully recommended knowledge about spring outings during the Spring Equinox. I hope it will be helpful to you.

Precautions for spring outing 1. Spring is a humid season, and mosquitoes and bacteria are particularly easy to breed. Therefore, you should try to avoid drinking raw water and eating unhygienic food.

2. Shoes must be comfortable. Ladies should not wear high heels when traveling. If your feet become red and swollen, soak your feet with hot water before going to bed to clear the meridians.

3. Spring outings will encounter low temperatures, rain, dense fog, strong convective weather, and thunder and lightning, so you must pay attention to dressing appropriately, not too much, not too little. Generally speaking, you must dress in advance Obtain local climate information at your travel destination and remember to bring a warm jacket with you.

4. The spring is bright and the wind is gentle, which is a good time for outdoor photography. Before traveling, it is best to check the performance of the camera. The battery should be fully charged and do not let the camera get wet.

5. When climbing or descending, do not stand against the wind to avoid catching cold.

6. During spring outings, if you have a picnic or barbecue, pay attention to the wind direction, do not throw away the fire at will, and extinguish the remaining fire to avoid causing a fire.

7. Rain gear is something that must be carried with you during spring outings. It is best to bring a small folding umbrella or a disposable raincoat.

8. If you have a history of motion sickness, seasickness, or airsickness, you should not eat too much before traveling. You should take motion sickness tablets and other medicines in advance or chew gum and glucose-containing foods, and choose some ventilated foods. Sit in a breathable position and deal with it immediately if you feel uncomfortable.

9. Do not sit in a cool and humid place to avoid getting wet and getting sick.

10. People with a history of allergies should pay more attention to the spring outing location they choose. They should try to avoid places with flowers. They can also take anti-allergic drugs such as chlorpheniramine or amphetamine orally in advance to prevent pollen. allergy.

Precautions when appreciating flowers: It is advisable to move your eyes when appreciating flowers, not your hands. When appreciating flowers in spring, you should stay away from flower toxins to avoid skin allergies. Common azaleas, mimosa, oleander, poinsettia, calla lilies, etc. all contain toxic substances, which can cause poisoning if eaten accidentally; plums, hydrangeas, geraniums, etc. can cause allergies. Things like winter coral, monstera, Lycoris, lilies, etc. all contain different toxic substances. There are toxic chemicals such as tulip rickets in tulip flowers. In particular, do not smell the flowers at close range. If you stay in the flowers for more than two hours, some people may experience allergic symptoms such as hair loss. Once you feel unwell, you should go to a nearby hospital for treatment immediately.

Among the flowers, bee venom is protected. Bees are the least venomous, wasps and hornets are more venomous, bamboo bees are the most venomous, and wasps' toxins can even kill people. If you accidentally touch a beehive while admiring flowers, you should squat down on the spot and wait until the bee colony returns to normal before leaving. If you are stung by a bee, you should pull out the stinger immediately, then rinse the wound with clean water and go to the hospital for treatment immediately. Do not squeeze with your hands to avoid the spread of venom. The wisest way to avoid being disturbed by bees is to not leave a scent, wear perfume, or carry sweets and sugary drinks.

Prepare enough clothes and carry commonly used medicines with you. Pay attention to details such as air humidity and ultraviolet intensity. It is recommended to wear long-sleeved clothes and pants to minimize skin exposure. People with a history of allergies should try to avoid places with blooming flowers. They can also take anti-allergic drugs beforehand to prevent pollen allergies.

Spring Equinox Exercise Tips: Don’t do too intense aerobic exercise

The best way to eliminate spring sleepiness is to use aerobic exercise, such as jogging, Pilates, yoga, Tai Chi and other forms of exercise. These exercises can speed up the body's metabolism, enhance immunity, and increase oxygen supply to the body and brain. For example, Pilates can exercise parts of the body that are difficult to reach with ordinary aerobic exercise. Problems such as shoulder pain, backache or muscle discomfort caused by sitting for a long time can all be improved through Pilates.

When spring turns warm and cold, the intensity of aerobic exercise should not be too high. You can choose to walk briskly 3 times a week, 30 minutes each time, and control the cadence at 60 to 80 steps per minute. In addition, combined with yoga, Pilates, and Tai Chi, it can move joints, relax muscles, and relieve physical and mental fatigue.

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