This dish is called "natural ginseng". It is full of treasures and very nourishing. Have you tried it?

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Dragon Fruit Honey Yam

Every time I take my children to eat in a restaurant, I must order a sweet dish The Kou'er cold dish is blueberry yam. I have to say that this dish is really a classic dish that can be paired with everything. You can see the shadow of blueberry yam on the menus of Sichuan, Hunan or Beijing restaurants. Probably because it is simple to make. Simply cook the yam, add blueberry jam to the sauce and pour it over. It has a bright color and a sweet taste when served, which perfectly solves the problem of children not being able to eat spicy dishes. But what should you do if you don’t have blueberry jam at home?

Yam with pitaya and honey juice

After the Beginning of Autumn, everyone pays attention to proper nutrition through food ingredients. The yam, which is known as "natural ginseng" among the people, has naturally become the most commonly eaten food on everyone's table. of ingredients. The sticky substance in yam can play a lubricating role. Its rich vitamins and proteins are very suitable for consumption in autumn. It can help the elderly and children relieve autumn dryness and enhance their resistance. Red pitaya is not only beautiful in color, but also rich in dietary fiber and anthocyanins, which can not only promote digestion and prevent constipation, but also have beauty and beauty effects. Today, I used half of the dragon fruit that my child couldn't finish and paired it with yam to make a dragon fruit-flavored honey yam, which is softer, glutinous, sweeter and more delicious than blueberry yam. If you are interested in collecting, please learn with me!

Dragon fruit honey yam

01

Dragon fruit honey yam:

Main ingredients: 150g iron rod yam, dragon fruit 150g

Supplementary ingredients: 20g soft sugar, appropriate amount of drinking water

02

Production process:

1. First, let’s prepare Ingredients needed for this dragon fruit honey yam dish: 2 iron stick yams, about 150 grams, enough for one plate, half a medium-sized dragon fruit, about 150 grams, the sweetness of the dragon fruit cannot support it This honey-glazed yam is very sweet, so you need to use 20 grams of sugar to make the honey-glazed yam. I didn’t have any white sugar at home, so I used soft sugar instead.

Yam with pitaya and honey juice

2. Everyone loves yam as an ingredient, but many people are afraid of peeling it because the mucus in the yam can easily cause itchy skin. Today I’m going to use a little trick to process yam: rinse the yam to remove any sediment from the skin, and cut it into long sections for later use. Boil water in a pot. When the water boils, add a spoonful of salt and a spoonful of white vinegar. Add the yam and blanch it for about 1 minute.

Yam with pitaya and honey juice

3. Take the blanched yam out and put it in cold water. Without any protective measures, peel the skin of the yam directly with your hands. Because there is no yam mucus, it will never cause skin allergies and itchiness.

Dragon Fruit Honey Yam

4. Peel off the skin of the dragon fruit and cut into finely chopped pitaya dices with a knife and set aside.

Dragon Fruit Honey Yam

5. Prepare a clean, oil-free flat-bottomed non-stick pan, pour in the diced dragon fruit and stir-fry over medium-low heat. Today's dish is sweet, so you don't need to add a drop of oil, just fry the dragon fruit in the air.

Dragon fruit honey yam

6. Stir-fry the dragon fruit until it becomes sticky, add the prepared sugar and stir until it melts, pour in an appropriate amount of drinking water and stir-fry the dragon fruit. jam.

Dragon Fruit Honey Yam

7. Pour the cleaned yam segments into the pot, bring to a boil over medium heat and then simmer over low heat for a few minutes to make the dragon fruit more colorful. After soaking into the yam to a large extent, the honey yam will be soft, glutinous, sweet and more delicious.

Dragon Fruit Honey Yam

8. Cook until there is only a little soup left in the pot, then turn off the heat, take out the yam segments and put them on a plate, leaving some Dragon fruit sauce is poured over the yams. The dragon fruit honey yam with bright color and soft and sweet taste is ready. How about it? Isn’t it super simple to do? As smart as you are, you can figure it out at a glance. If you have time, make a love-branded dragon fruit honey yam for your family. No matter how simple the ingredients are, they will become more delicious when soaked with love!

Dragon Fruit Honey Yam

03

Tips:

1. Many people like to eat yams, but they are not right There is nothing you can do about the mucus of the yam. In fact, in addition to wearing disposable gloves to peel the yam, you can also blanch the yam in a pot with salt and white vinegar and then peel it.

2. Dragon fruit is more natural and more delicious than blueberry jam. You don’t need to add a drop of oil when frying. Just fry it directly in the pan. Don’t wait for the pan to burn. Remember to add water to make dragon fruit jam. .

3. Determine the cooking time in the dragon jam according to the thickness of the yam. Boil the yam. When the soup is collected in the pot, leave a part of the dragon jam as the sauce. The taste will be sweeter.