Expression management

Recently, I am addicted to various variety shows, talking about star expression management. Suddenly I also want to learn to solve my embarrassing photos and other expression problems. The following are dry goods suitable for me extracted from various posts, which are hereby filed.

First of all, stick a satisfied smile, which is really rare. Many satisfied ones are captured at their own happy moments. Although I have my own trademark grin after orthodontics, it is still very stylized, easy to be stiff and fake, and the success rate is less than 50%. More than 90% of my smile is a failure, strange, especially fake, no smile. The usual expression is estimated to be completely out of control, with a bitter and depressed face.

The following are dry goods:

1. Find your satisfied smile

The most standard proportion of a beautiful woman's face is three courts and five eyes, that is to say, the width of the face is beautiful with the width of five eyes, and the length of the face is divided into upper and lower atria based on hairline, eyebrows, nose tip and chin. For the sake of beauty, the lengths of these three courses are almost balanced.

My face is basically the average of the three courts, but the lower court is a little longer than 1cm, 6/6/7, and it is a little longer in people. Therefore, a grin that reduces the length of the stadium should be the most appropriate.

Good-looking grin needs to change the way of exerting force, use the corners of the mouth to exert force and pull it to both sides to make the corners of the mouth look "sharp" and make the smile more stretched. It is best to see two small black triangles on the front, and the lip line will look better. Learn to lift the corners of the mouth forcibly, flatten the upper lip, and the corners of the mouth show an upward arc, which immediately increases the appeal of the smile. Leave a soul gap between the teeth and the corners of the mouth to avoid exposing the lower teeth.

My front teeth are also prominent. It's easy for me to grin, but my mouth is small, so I really need to practice more. The key to giggling is that the lower lip covers the upper lip, and the upper lip slightly presses the lower lip, which looks more natural and sincere. When you laugh, your mouth should be raised, not your lower lip. Smiling won't spoil the shape of lips. We can give full play to the advantages of lips and add color with lipstick.

Don't laugh too suddenly, let the smile stay on your face for a while. At the same time, learn to hold your tongue against your lower teeth or chin, and your chin will exert a little force and extend downward, looking sharp.

Self-diagnosing smile:

First, bite the wooden chopsticks with the upper and lower four front teeth as shown in the figure. At this time, the lips should be relaxed, and then the corners of the mouth should be upturned, and the corners of the mouth should be pulled to the position of the extension line directly below the eyes.

Then keep a natural and symmetrical mouth like a baby, take off the wooden chopsticks and smile at the eyes. Keep it natural when you laugh. You can exhale, like "hahaha".

Repeated attempts to smile? Smile? The process of grinning, find the smile that suits you best.

The technical index of Aragaki Yui's signature smile: risorius drives the strength, and the corners of the mouth naturally rise until it is pulled to the extension line directly below the eyes, revealing eight teeth and keeping the chin natural.

Smiling won't spoil the shape of lips. We can give full play to the advantages of lips and add color with lipstick. Like Liu Shishi in Tang Wei, you can use coral lipstick and red bean paste lipstick with a proper chuckle to enhance your elegant and dignified temperament.

Look at Tang Wei again. On the left, her lower lip is obviously overexertion, and her chin has a bulge. The smile on the right side is natural and the shape of the chin is better.

Fan Bingbing's smile is typical of moving only the corners of his mouth, and his lower lip and chin are relaxed. And when she laughs, her eyebrows, eyes and nose will not be deformed by laughter.

People who spend too long in the crowd will appear more serious and stuffy, and consciously open their mouths and laugh horizontally, which can shorten the crowd visually and adjust the sense of seriousness. The representative actress is Zhang Jingchu. Look at her smile.

Why is the quick gap between teeth and corners of the mouth a soul gap when grinning? After reading these two contrast pictures, you will understand immediately.

Everyone is familiar with Sandra's smile. When Sandra half-pursed her mouth and smiled, her lips clenched her teeth tightly. When there is no gap, it is simply the treasure of Spongebob. The two front teeth are very eye-catching and have a feeling of shyness and caution. In contrast, this photo with a gap between the teeth and the corners of the mouth weakens the feeling of the front teeth and makes the smile more sincere and open. Having said that, you can understand why those two gaps are called soul gaps, because when you laugh, they are revealed, which is like injecting soul into a smile.

Avoid exposing large areas of gums and lower teeth:

However, if too many gums and lower teeth are exposed when laughing, on the one hand, it will give people a feeling of grinning, on the other hand, it will easily squeeze facial muscles and cause very obvious expression lines. This kind of smile and not smile are really worlds apart, and even the collapse of Jolin Tsai's face value can't be controlled.

If you are used to this way of laughing, you can practice laughing with less force from the decree, avoid pushing the upper lip upward, relax the muscles on one side of the decree, gently press the upper teeth on the lower lip, and push the corners of your mouth to both sides when laughing to avoid exposing too many gums and lower teeth.

The perfect score of a smile is more about describing a state-a smile can infect people to the greatest extent and make people who see it feel happy.

Feel the punch line of this perfect Japanese drama first. Do you think it is particularly infectious? After reading it yourself, the corners of your mouth unconsciously rise? Because of Yui, the new joy, whether it is expression, eyes or body movements, conveys a happy mood. Therefore, if you want to create a perfect smile, just managing the expression can only ensure that the face value will not collapse, but if you want to express your feelings, you need the participation of eyes and body movements.

Satoshi Ishihara has performed very well in this respect. When she smiled, not only did she have a sweet smile on her face, but her eyes narrowed slightly to reveal a little playful feeling and she shrugged her shoulders gently. The girl's naive and shy emotions are revealed in the linkage of her smile and body movements.

2. Exercise facial muscles at ordinary times

Oral Warm-up Exercise: "Ha -Xi- Hu-Hey-Hu"

The first step is to sip your mouth, open your eyes and make a surprised expression. At this time, pat your cheeks and the back of your neck 3-4 times with your hands.

Step 2: Squeeze your mouth and move forward, then turn left and then right. Do it 5-6 times, and you will find that the muscles around your mouth and cheeks are moving.

Step three, stretch your mouth to the left, and then bite the bullet. At this time, you will find that the movement and change of muscles are different from the "left and right movement" above. If you put your mouth to the right, bite the bullet, too.

The fourth step is to lengthen the upper lip and lower lip at the same time, clench your teeth hard and do it 5-6 times repeatedly. (This is also different from the previous "left-right movement", which focuses on pulling as far as possible to the left and right, while this movement focuses on clenching teeth and lengthening the mouth. )

Finally, opening your mouth slowly and looking up at the sky at the same time can relieve stress and enhance vitality.

If you feel restless around your mouth after the whole set of movements, it means that you have successfully completed the muscle movement around your mouth. It is best to practice this set of exercises 4-5 times a day. You can practice in front of the mirror before makeup, after makeup removal, in the shower and whenever you have time. Of course, if the skin is very dry and afraid of wrinkles, Maruko suggests moisturizing first. A cycle of fitness is generally 3 months, and mouth muscle training is generally 3 months. Stick to it and you will see obvious results.

Massage the "orbicularis oculi muscle" consciously, hold down the inner and outer corners of the lower eyelid with both hands, and pull up with your eyes wide open, 5 groups per day for 30 seconds.

Practice consciously letting the orbicularis oculi muscle exert a little force and lift it upward to be a silkworm.

The main force point is in this position. Usually, you can open your eyes wide before going to bed, and turn your eyes clockwise and counterclockwise in five groups to make your eyes more agile. You can also try to stay in the line of sight of several points slowly when you bow your head.

When the big cousin is expressionless, the silkworm is not obvious+the upper eyelid is covered more, which looks very cold. When there are lying silkworms, the eyes are much softer.

3. Pay attention to some basic points of expression

Open your mouth and speak. When you speak, open your mouth up and down enough. Pay attention to using the whole lip muscles. At most, the corners of the mouth feel open and closed, but there is no obvious position change.

If you want to show surprise, you can quickly open your eyes, take a breath at the same time, and then put on a smile, so that the surprise is just right.

Get rid of frowning and winking, not just for taking pictures. This bad habit can easily aggravate eye lines and crow's feet. I always like to frown. Maybe the muscles are too tense. You can relax by muscle massage. After relieving muscle tension, things will be much better.

When you think, keep your eyes from turning up. This action is between daydreaming and rolling your eyes. Whether it is captured or given to the other side, it is negative. Just keep your eyes normal.

Blinking is unnatural. You can try to lift your mouth instead of squeezing your face. Lift the corners of your mouth upward to drive one facial muscle and blink gently.

4. Eyes, eyes, eyes

Don't be erratic. Sometimes, I managed to keep an expression, but my eyes still couldn't help looking around, especially when I gave a speech and performed on stage. When being watched by many people, it is easy not to know which direction to look at, and it will also give people a sense of loss, and the expression that is hard to practice will fall short. Therefore, you can choose to look directly at a fixed object or area. The correct way to talk to others is to look them in the eyes with rapt attention. If you look at each other's eyes for a long time, it will give them a sense of oppression. You can properly look at the triangle from the other person's eyes to the tip of the nose.

First, avoid frequent blinking and practice eye gaze and cohesion. Six-year-old children who used to be highly nearsighted practiced their eyes in order to play the eye-catching the Monkey King. His method is that when others are playing table tennis, he practices eye movement by staring at the ball, and practices eye gaze by staring at the shiny fragrant head at night. If you simplify this method, you can do eye movements up and down, left and right every day to exercise the muscles around your eyes and make your eyes more flexible. And stare at something to practice fixing your eyes, so that your eyes are more focused.

The second point is to learn to use your eyes instead of raising them with your eyebrows. Recall that when you were taking pictures, the photographer told you to keep your eyes open. Did you raise your eyebrows first? Fan Bingbing had this problem when he was playing Golden Lock. After raising his eyebrows, his eyes did get bigger, but the distance between them also widened, which not only squeezed out the lines on his head, but also made his eyes more dull. The feeling of exerting strength with your eyes is similar to the feeling of slightly surprised or curious eyes. When practicing, you can gently fix your eyebrows with your hands and keep your eyes open and still.

5. Finally, talk about drooping corners of the mouth. I have a serious problem.

There is also a situation that the corners of your mouth droop unconsciously, which will make you look unhappy or inaccessible, and even make people feel that you are secretly unhappy. The key point is to pay attention to your eyebrows and corners of the mouth, pay attention to your forehead to be flat, your eyebrows to be stretched, your corners of the mouth to be relaxed and not to collapse. You don't have to smile all the time, but at least have a relaxed face, not a sad face.

Lyricism is a typical drooping of the corners of the mouth, and it is much softer after consciously mentioning the corners of the mouth.

Foreign media even named this face Resting Bitch Face, or RBF for short. There is also a software that can test whether it belongs to RBF. You can also take a simple self-test according to this form.

The corners of RBF droop, so the front looks depressed. Not a round-faced star. When you don't laugh, you can try to take a side shot in elevation and relax your lips, which looks like a thoughtful look.

Of course, there is no need to overdo it, and the corners of your mouth should not be lifted too heavily, otherwise this "embarrassed and polite smile" will easily highlight the executive order.

It is important to change the smiling lips at the corners of the mouth. Remember a more relaxed and confident posture.

If the corners of your mouth are obviously drooping, you can also adjust them with makeup. In addition to drawing smiling lips with shadows, you can also do this:

The lip liner draws a slightly upward line along the lip, and the corners of the mouth are slightly higher and thicker, which will form a softer upward curve.

Many stars like to open their mouths slightly when taking pictures, so that their faces are more relaxed and natural, and they can also slightly lengthen their faces and be a little sexy.

Many classic photos of brigitte bardot, known as the "sexy wildcat", are slightly open-mouthed, and the upturned lips are cute and sexy.