More than 300 million people in China have sleep disorders. How important is a good sleep to people's health?

Sleeping is what we do every day. If we don't sleep for one day, we won't have the spirit to do anything the next day. Sleep occupies a very important position in our life. If we stay up late, we won't have enough spirit to support our work the next day. I believe everyone has seen the news that there are more than 300 million people with sleep disorders in China. What is the concept of 300 million people? This is a huge amount of data. Sleep is very important for our health, because at night, when it is time to sleep, the body will do some work, which is very important for our health, so a good sleep is very important for our health.

Sleep plays a very important role in our life.

At present, there are 300 million people with sleep disorders in China, which is a terrible number. Moreover, many young people always go to bed after 1 1 at night, and staying up late or often staying up late will have a great impact on their health. If you often stay up late, you will obviously feel that your memory is declining and you can't always remember things. There is also a decline in resistance and immunity, which will make you easy to catch a cold or have a fever, and often stay up late, which will also lead to dull skin, serious dark circles and poor skin condition. From these, we can see that sleep disorder has a great influence on our bodies, so we should cherish our bodies and start from sleep every day.

Health is the capital of revolution, so we should take good care of our health.

The most terrible thing is that people often stay up late, and sudden cardiac death will occur. Therefore, to ensure normal sleep time, it can be adjusted according to the season. You can get up later in winter, get up earlier in summer, and fall asleep around 10 at night, and sleep for 7 to 8 hours every day. Long-term insomnia will do great harm to our health, so you should pay attention to staying up late often.