Peach buttock is so charming, what simple action can make peach buttock quickly?

Everyone has a love of beauty, whether it is ancient or modern, Chinese or foreign, or men, women and children, they will like beautiful things. Nature is also magical, creating a variety of animals and plants, but also showing a variety of beautiful scenery, people are always eager to stop and watch, lingering.

The human body is also a product of nature, which has a wonderful structure and constitutes one of the most beautiful scenery in nature. This has also produced an artistic expression around beauty, showing people the most beautiful side of the combination of human body and action.

As an extremely important hinge part of the human body, the buttocks not only function as the axis of the lower body movement, but also bring excellent visual enjoyment to people. We all want to have a tight ass to attract people's attention.

However, with the increase of age, the hip curve becomes more and more straight and drooping. What should I do? How can I recreate a good-looking hip?

Our answer is exercise. Through targeted exercise, all parts of the body can be better combined again, and a compact and charming peach buttock can be recreated.

Get down and lift your legs.

Put your hands on your chest naturally, with your feet apart and shoulder width apart. First squat down until your thighs are parallel to the ground, then get up and lift your left foot sideways. Do 20, and then change your right foot to do 20. When doing this, pay attention to the muscles on the outside of the hips and legs.

Swing hip bridge

Lie flat on the yoga mat, with your feet close to your hips, and do the basic action of hip bridge. Supported by shoulders and knees, the hips are pendulums, swinging up and down from left to right. Mind should pay attention to hip muscles, and do 20 in a group.

Squat

Put your hands on your chest naturally, separate your feet, shoulder width apart, get up immediately after squatting until your thighs are parallel to the ground, and then squat quickly, and so on, only half a squat can be completed. Pay attention to the hip muscles in the same way, and do 20 in a group.

Clams raise their legs.

Lie on your side on the yoga mat, support the ground with your shoulders and bent elbows, and put your legs together. Lift the upper knee with the hip as the axis and do the opening and closing action of the clam. Do 20, then switch sides and then do 20, so as a group. Please continue to pay attention to the hip muscles.

Long-legged donkey kick

Prone, the hands and knees of one foot support the ground, and the other foot is straight back, which conforms to the body shape. Lift this leg with your hip muscles as much as possible. Only pay attention to the hip muscles and avoid other muscles in the legs. Do the same 20, and do it again with the other foot. This cycle is a group.

These movements focus on training hip muscles, which can help to exercise muscle groups that are not usually used well. After finishing, you need to do some targeted stretching exercises to avoid muscle pain and discomfort. Moreover, in the training process, we should pay attention to our mind, help pay attention to the muscles in these parts, and achieve better exercise results. Friends, are you ready?