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CrossFit Qilin: The original comprehensive and strong training base

CrossFit is a brand that has nearly 10,000 branches around the world, but there are only 8 in Taiwan. One of these 8 branches is CrossFit QILIN, located under the Nankan Interchange in Luzhu, Taoyuan. Before establishing this gym, store manager Poshu already owned an activation fitness center in downtown Taoyuan. This gym, like other gyms, is a great choice if you want to exercise. Three years ago, a gym guest brought the CrossFit program into the program. Poshu and his colleagues were very excited about this novel program. After many attempts and implementations, they found that the CrossFit program can not only improve the physical fitness Being strong, and more importantly, can stimulate their adrenaline, making them become more and more courageous in happiness and joy. CrossFit QILIN Qilin What is Crossfit?

Different from general fitness training, the CrossFit brand itself is a professional system that uses the human body to cope with various abilities in life, such as marathon, which trains the human body's cardiopulmonary endurance, weightlifting , it requires strong explosive power... agility, strength, coordination, etc. It is a sport that requires consideration of all abilities. Continuous variety, functional movements, and high intensity are the three most important elements of CrossFit. By relying on these elements to train the three abilities of gymnastics, cardiopulmonary or weightlifting, you can achieve the ten kinetic energy indicators of CrossFit: cardiopulmonary, muscle strength, Muscular endurance, explosive power, speed, coordination, agility, flexibility, balance, precision of movement. CrossFit QILIN Kirin Store Manager Poshu CrossFit has unlimited possibilities

After understanding what CrossFit is, they decided to move towards this professional course, so they began to follow the international model to take classes and obtain relevant certificates. In fact, before Kirin officially opened, they had already created a club-like model here so that other CrossFit enthusiasts could come here to compete and train. For Taiwan, this system is considered a brand new system, and because of this, they started as a club. Unexpectedly, in just two years, not only CrossFit enthusiasts, but also more and more fitness enthusiasts have become interested in this system. This also means that the acceptance of CrossFit in Taiwan is much higher than before. Imaginary niche. After planning and discussion, they officially joined a foreign CrossFit company, turning the original club into an official CrossFit venue. The original CrossFit design pattern of the scenes in the CrossFit QILIN Kirin Hall

For friends in Taipei, the Luzhu area may be a little remote, but it is only 5 minutes away from the Nankan and Taoyuan interchanges. It is the best choice for people in Taoyuan City. The interior design of the venue all adopts the original CrossFit design model; considerations such as the height of the ceiling, the distance of the rings from the ground to 2.4 meters, and whether there is enough space for weightlifting, as well as the overall visual comfort. Abroad, most CrossFit venues are training venues converted from factories and parking lots. The predecessor of Qilin was a dilapidated iron house. Even the owner found it incredible to see such a transformation! Gradually, nearby residents became interested in this iron house located between residences, and the reputation of CrossFit QILIN also spread quietly. How difficult is CrossFit? Everything starts from the basics

The equipment in the venue is all-inclusive, including multi-functional training racks, climbing ropes, soft and hard medicine balls, kettlebells, rowing machines, abdominal and butt training racks, box jumps...etc., etc. These are important equipment that need to be used in this training course. CrossFit seems to be a high-intensity training, but it is actually suitable for everyone. As long as there is professional coaching guidance, its risk of injury is relatively lowest compared to basketball, football and other sports. Qilin also has certain persistence and design in the arrangement of courses; if you are a novice, before entering the formal CrossFit course, Qilin will arrange 4 weeks of basic course exercises, from basic to advanced movements, and then An assessment will be conducted in the last week of training to ensure that you have a basic understanding of CrossFit before you can enter the formal course.

There are fitness equipment rings and multi-functional training racks in the gym

Then there are courses related to muscle strength and technology. In one hour, you can improve your physical fitness, lift weights, Exercise methods for gymnastics and cardiorespiratory endurance. Such as weightlifting. Many people have the stereotype that the exercises in this project are likely to make you a big guy. In fact, it can train the balance, coordination, flexibility, explosive power of the entire body...etc. Beginners usually do not use barbells for training right away. Coaches first use water pipes or wooden sticks to coordinate and control muscle strength. After confirming that they have reached the basic level, they can actually use barbells for practice. Once the muscle strength reaches a certain level of stability, Only then do you start adding bar plates to achieve your weight lifting training goals in a step-by-step manner.

After the above-mentioned basic abilities are stabilized, the last step is Workout training. The coach will arrange different class schedules based on your individual or the entire group's situation to combine the training of 10 kinetic energy indicators to achieve continuous change... and other three elements. Many CrossFit exercises may seem difficult, but they actually come with a certain level of protection. For example: snatching a barbell, how to drop the barbell when you can't hold it... These basic protective measures are also the most important part of Qilin. If you want to practice weightlifting, start with the water pipe. Customized meal design

In addition, there is also a food and beverage area in the museum. They design the protein, carbohydrate and fat intake required by the member according to their lifestyle, and follow CrossFit's dietary guidelines, from food purchasing to cooking, to minimize refined starches and avoid impurity foods and proteins. The intake content is designed to be taken with you in a lunch box, so you can eat safely and healthily anytime, anywhere. Kirin’s famous model coach at the food bar is at your service

Although Crossfit Kirin is a brand new venue, the coach Geroge has stayed in a foreign Crossfit Box and has his own teaching methods for this system. It is quite suitable to provide introductory guidance for new students. Others like the store manager Poshu himself, Matthew and Garfield, in addition to their own professional abilities, are loved by many students for their outstanding appearance. Boys want to be as handsome as them, and girls have many benefits. In addition to being able to It’s also fun to practice, and coming to CrossFit QILIN is like entering the scene of a supermodel, and you can make money by buying it. Crossfit Qilin Coaching Group

CrossFit overseas will regularly hold exchanges and competitions with other venues. In the future, Qilin also wants to follow this model and combine activities and exchanges with CrossFit venues across Taiwan, while also allowing more Many people are aware of this system and project. While CrossFit is for everyone, everyone has a different idea of ??high intensity. If you hope to surpass yourself, but are not sure whether this system is suitable for you, you can bravely take the first step and experience the charm of CrossFit. Maybe you will find that it is not as difficult as you think.

CrossFit QLin Qilin

add No. 487, Luxing South Road, Luzhu District, Taoyuan City tel 03-3994942 time Monday to Friday: 7:00~23:00, Saturday: 09:00~18:00 price Point system: 350/point, one-on-one courses: please call FB CrossFit QILIN Qilin?

Written by / Yingying Photography / Deng Yingqian