The hardest days to quit smoking are the first few days

There are many people around us who like to smoke, and there are also many people who used to like smoking, but through their unremitting efforts, they finally successfully quit smoking. Each of us knows that smoking is harmful to health, but many times it is difficult to resist the temptation of cigarettes.

In my personal opinion, in the process of quitting smoking, the most painful period should be the early stage of quitting smoking. At this stage, we always want to smoke involuntarily. Not only because we are addicted to smoking, but also because we have developed the habit of smoking for a long time.

If we suddenly start to quit smoking one day, we will feel very uncomfortable and even panic. In the early stages of quitting smoking, the reason why it makes us very miserable is mainly because of the following reasons:

1. The smoking habit that has been developed for a long time

For those who have been smoking for ten years For people with the above smoking age, many people may smoke one pack of cigarettes a day on average; if there is a lot of pressure in life, it may be one and a half, or even two packs of cigarettes a day.

From the moment you quit smoking, it means losing the habit of smoking. Many times when you are bored, you will subconsciously dig into your pocket; or when you are stressed, you will want to light one. Then use it to relieve your inner stress.

Facing a habit that has lasted for many years and suddenly one day no longer exists, you will become overwhelmed. So when we want to smoke, it makes us very uncomfortable. 2. Have developed an addiction to cigarettes

Although smoking is not as addictive as taking drugs, people who smoke for a long time will still have an addiction to cigarettes. In the early stages of quitting smoking, without the "moisture" of cigarettes, it will also make you feel uncomfortable.

You may feel depressed or irritable; in this case, if you can smoke a cigarette, your mood will be greatly relieved.

So in the process of quitting smoking, the most painful moment is the early stage of quitting smoking; as long as we can successfully get through this stage, life will become easier in the future on the way to quitting smoking.