In the morning, why don't you run to the Woods to exercise?

It is more beneficial for middle-aged and elderly people to exercise in the Woods than in buildings and residential areas. There are trees, flowers and grass in the suburbs or parks. In some places, there are quietly flowing rivers, streams and frogs by the lake beside the Woods. The air is fresh and refreshing. If there is a lot of ozone away from the city where there are mountains and water, it is very beneficial to health.

Middle-aged and elderly people, especially the elderly, have the habit of going to bed early and getting up early. After getting up, they will go to a nearby park or a flat place with Woods in the suburbs to practice Tai Chi, boxing, walking, running, playing chess, singing and other activities by themselves or with their old friends and sisters. Some middle-aged and elderly people like fishing. They sat by the river, by the river and by the lake, watching the rising sun, singing birds and flowers, dancing butterflies and breathing fresh air, and suddenly felt very comfortable.

Middle-aged and elderly people, whether living in cities or rural areas, hope to live a full life in their lifetime. Say goodbye to the old habit of having breakfast and chatting with the boss at home after dinner. Seek an elegant, civilized and tasteful cultural life. In a word, whether middle-aged and elderly people exercise in city parks or in the Woods outside the city depends on their physical condition. Healthy middle-aged and elderly people can exercise in suburban forests, while older people with poor health can exercise in the nearest city park, Nehrig.

Exercise programs can be determined according to your physical condition and personal hobbies. Old people are not suitable for strenuous sports, and male and female sports are different. In order to make people have a good living environment, the party and the government have invested money to build some parks, squares and green spaces in cities and suburbs. At the same time, some fitness equipment will be built for the masses to take time to exercise. Middle-aged and elderly people are in good health, I am happy and my family is at ease. Some middle-aged and elderly people are in good health and can also play the role of light and heat for society.