What should the elderly do when they are lonely?

Hello, loneliness is a common psychological problem of the elderly. Even if there are many children and grandchildren, there are still many elderly people who feel lonely.

Because, in most cases, grandchildren (daughters) go to school, and sons or daughters also run around for work. Basically, only the old people are at home alone, and they will naturally feel lonely.

so what about the loneliness of the elderly? Next, Taigu will share with you 9 wonderful tricks to alleviate the loneliness of the elderly.

What are the reasons why the elderly are lonely?

1. Retired elderly people

retire at home and do nothing. The gap in life makes the elderly feel lost and empty, unwilling to go out and deal with people, and feel lonely and miserable inside.

2. Left-behind elderly people in rural areas

Left-behind elderly people in rural areas have to do farm work, housework and grandchildren, so they are under great physical and mental pressure. No one talks about difficulties, no one takes care of them when they are sick, and they often feel lonely and helpless.

3. Empty nesters

Empty nesters will feel lonely after their children leave home or go out to work. In particular, the elderly who have lost their spouses, independence and disability are mentally lonely, inconvenient in life and unwell in body, which makes their loneliness even heavier.

4. Old people who are left out in the cold

Although some old people live with their children and grandchildren, their children and grandchildren are busy with their own affairs, and they are less attentive to the elderly, let alone chatting about their family. Let the elderly feel different degrees of loneliness because of being left out.

5. Introverted old people

Some old people are introverted. With the aging of the body, their personalities become eccentric and difficult to get along with. This kind of loneliness is not only painful, but also greatly reduces the happiness index of the whole family.

The loneliness psychology of the elderly has those

1

Loneliness

When people get old, their life changes greatly. First, they are bored with nothing to do, and second, they are bored with lack of interest. Seeing others busy and unable to help themselves, you will be upset and feel lonely.

2

Boredom

When people get old, their body and mind are changing, so they can't do big things, and they don't have to do small things. They are in a cycle of "eating, sleeping and sitting" all day. In this way, day after day, there will be boring emotions in psychology, and life will be boring and tasteless.

3

A sense of burden

Some elderly people are suspicious and have become ignorant. They often feel that they can't do anything for their families anymore. They think that they are a burden and a burden to their children and a "living hazard" of "three satiations and one fall". They think that life is a kind of torture and suffering, which leads to pessimistic and disappointed thoughts.

4

The feeling of the end of the evening

Some old people think that they are approaching the end of their lives, just like the cold silence when it is getting dark, which leads to a sense of melancholy. Some elderly people are influenced by fatalism, such as "seventy-three, eighty-four, the king of Yan didn't invite himself to go", instead of singing the song of spring, they played the evening song instead, and their body and mind fell into a desperate situation.

What should the elderly do when they are lonely?

1. Insist on moderate exercise every day

Insist on physical exercise for about an hour every day, and walk together, which is simple and effective. Exercise can also improve mental health, adjust positive emotions and eliminate mental stress and loneliness.

Medical psychologists point out that the most important thing in psychological adaptation is the adaptation to interpersonal relationships. Exercise has become a good form to promote the psychological adaptability of the elderly.

2. Go out and have a look

Older people usually stay at home and feel lonely, so they can get in touch with the outside world through travel, and their minds and horizons are more open; Getting out of the narrow and monotonous life has increased the interest, which is naturally good for physical and mental health and can also stimulate the vigorous energy of the elderly.

Old people often travel with their families and like-minded relatives and friends, and at the same time, they can make many new friends in the process of traveling. Having a good time with old friends and new friends can make the elderly feel more comfortable and help to eliminate their lonely personality.

3. Learn to change roles after retirement

When you are old, retire, and retire, no matter how high your official position or how much money you have, you should forget your former glory and glory and realize the role change as soon as possible.

Be a kind elder at home, do more things, talk less, warm your family with love and enjoy your family. When you are outside, you should put down your airs, treat others equally, make friends with ordinary people, feel warm and pass on happiness.

4. Cultivate hobbies

Reading, writing, calligraphy, painting, photography, playing the piano, singing, dancing, boxing, chess, raising flowers, growing vegetables, fishing, handcrafting, keeping pets ... Everything has inexhaustible knowledge and skills, which can open a window for you and let you see a colorful world.

you can choose one or two and get involved. Doing what you like as a career is conducive to cultivating positive spiritual pursuit and keeping yourself happy, energetic and healthy.

5. Continue to study and enrich yourself

After retirement, the elderly can continue to learn new knowledge, read books and newspapers, and care about state affairs. Those who have the conditions can join the university for the elderly to enrich their lives, delay the aging of the brain and prevent the occurrence of dementia.

In the process of continuous learning, the elderly not only improve their self-worth, but also solve their loneliness in their study. Through learning, we can also strengthen the connection between the elderly and society and enhance their own sense of social value.

6. Dare to meet strangers

When the elderly move to a strange environment, they should face the reality, boldly go out of their homes, take the initiative to communicate with others, care more about helping others, establish new contacts, and integrate into the new environment as soon as possible.

Make more friends in all aspects, especially those who forget the New Year. There must be a few iron buddies or iron sisters. Appreciate and praise others more, learn from others' strengths to make up for their shortcomings, and constantly improve their own quality. Learning to open your mind and communicate more with friends will help to relieve your depression.

7. Make a lover

If the widowed or divorced elderly can find their favorite partner, reorganize their families and let love nourish their hearts, it is also a good way to solve loneliness. However, remarriage must be considered carefully and carefully to avoid being hurt again.

For the elderly, remarriage can not only take care of and support each other in life, but also communicate and comfort each other in spirit, so that they can achieve psychological balance and relax in spirit. It can make people spend their happy old age happily and enjoy the last stage of life.

8. Learn to appreciate yourself

Many retired people will have a negative thought that they are too old to work and have been eliminated by society, which is actually wrong. Old people should learn to appreciate themselves. We are old, not incompetent or useless. We have made due contributions to our family and society when we were young.

Even when you are old, you will no longer be productive. As long as you live, you will contribute to your family and society. Don't feel inferior, don't be depressed, see your own strengths and advantages, live a happy life with confidence and smile at life. Don't be too frugal, enjoy what you should enjoy, dress yourself carefully, wear fashionable clothes, and participate in various social activities gracefully.

9. Children should always talk with the elderly.

The elderly are at home all day, with a small range of activities, old age and infirmity, and they are often restless in their hearts because of their concern for their children and their yearning for their old friends.

These mental troubles, boredom and worries need to be vented and told to others. If the younger generation can take the time to talk with the old people often, it can satisfy the old people's psychology and help the family atmosphere to be harmonious.