About smokers' lungs.

Everyone knows that "smoking is harmful to health", and many people decide to quit smoking after learning a painful lesson. However, it is forbidden to give up smoking with a try attitude. After a period of pain in quitting smoking, many people may become hesitant, lose their willpower and even smoke again, which is easy to form a vicious circle of repeated failures in quitting smoking.

After quitting smoking 1 year, the excess risk of coronary heart disease is reduced by half compared with that of continuous smokers; After quitting smoking for 5 years, the risk of stroke dropped to the level of never smokers; After quitting smoking 10 years, compared with continuing smokers, the risk of lung cancer is reduced by half; After quitting smoking 15 years, the risk of coronary heart disease is similar to that of never smokers, and the overall risk of death returns to the level of never smokers.

Extended data:

Smoking cessation method

1, drink 6-8 glasses of water between meals to promote nicotine excretion.

2, take a warm bath every day, you can take a shower immediately when you can't help smoking. ?

During the five days of quitting smoking, have a full rest and live a regular life.

5. Take an outdoor walk after dinner and take a deep breath 15-30 minutes.

6. Do not drink stimulating drinks, and drink milk, fresh fruit juice and cereal drinks instead.

7. Try to avoid eating poultry food, fried food, sweets and desserts.

8, you can eat a variety of vitamin B groups, which can calm the nerves and eliminate nicotine.