10 1 targets

1. Get into the habit of going to bed early and getting up early every day. 1/kloc-0 go to bed before/:00 and get up at 6: 00.

2. Develop the habit of soaking feet at least 3 times a week;

3. Take a Pilates class once a week;

4. Do exercises to increase strength every day, such as squats, lumbar support and flat exercise;

5. Learn to run a fitness skill with you on the official WeChat account every day and practice it;

6. Run more than 3 times a week;

7. Ensure 7 hours of sleep every day to keep yourself in good physical and mental health;

8. Drink a glass of water before going to bed every day, two glasses of water in the morning and two bowls of soup at noon to ensure adequate water intake.

9. 10 Complete the emotional management course of Baidu's network disk, and make brief notes for output, so as to keep a peaceful attitude and have a healthy mentality.

10, eat fruit every day, learn 3333 healthy diet before the end of the year, and actively practice it.

2. Household goods

1, except in special circumstances, insist on not touching the mobile phone when the children are not in bed at home.

2. Read with Bao Xiao's parents every night.

3. Take Bao Xiao to the Dandelion Reading Club every week.

4. Have a special time with Dabao once a week; Accompany Dabao wholeheartedly.

5. Whisper with Dabao before going to bed every night and make friends with children.

In June and June, the dressing room was tidied up, 165438+ 10, and the desk was turned into a personal reading area.

7. Complete the kitchen layout and break up in 65438+February;

8. Go back to my hometown to visit the elderly once a month.

9. Learn family rules, start to undertake housework, and lead Dabao Bao Xiao to learn.

10, communicate with her husband once a month to establish close relationship.

3. Personal relationships

Join non-profit organizations before 1 and 12.

2. Look at the information of WeChat friends circle selectively every day as needed.

3. See your girlfriends once a month.

4. Establish your own social circle within one year.

5. Communicate with colleagues regularly every month.

6. Actively participate in time management group activities on a regular basis every day.

7. Learn to share and exchange your ideas through group meetings every week.

8. Regularly communicate with unfamiliar sisters who are familiar with the group.

9. Actively participate in activities organized by Dabaoban parents every time.

10, attend the parent salon regularly.

4. Career goals.

1, regain the SLR and learn photography twice a week to improve the level of photography;

2. Pick up the guzheng, practice it twice a week, and learn to play a song that you completely like;

3, 10 to complete the study of game power, complete the review of learning notes on the development of the whole brain potential.

4, 1 1 month to complete the five-dimensional science education.

5. Read a book every week and listen to a book by Fan Dengshu every day.

6, 19 years ago to complete their own goal vision board production.

7. Review the official document writing course of Panda College to improve the official document writing ability.

8. Learn and practice the time management software recommended by Mr. Ye.

Finish two books related to reading thinking before 9.65438+February;

Review the courseware purchased in June 10 and June 1 with PPT\excel\ pivot table to improve office efficiency.

Step 5 travel around the world

1, a person travels once every three years.

2. Take parents, husband and children to travel to Taiwan Province Province within two years.

3. Take Dabao to Shanghai Disneyland within two years.

4. Travel with your best friends within three years.

5. Take Bao Xiao to Chimelong Wildlife Park once in two years.

6. Take her husband and children to Tengger Desert within three years.

7. Go to Changbai Mountain with my husband and children within three years.

8. Take the children to Japan once every four years.

9. Take the children to the South Pole once every five years.

10, take the children to Singapore once every five years.

6. Investment and financial management articles

1. Planning money: This part needs to be discussed with my husband.

2. Spend 10% of your salary every year to buy shoes and clothes for yourself and your children.

It costs at least 30,000 yuan to invest in children's and individuals' study every year.

4. Give parents and children a red envelope at least 1 10,000 every New Year.

5. An investment insurance company spends 40,000 yuan every year.

6、?

7. Leadership articles

8. Material comforts

1, learn light makeup

2, learn to dress up, buy less clothes to buy, don't buy clothes indiscriminately.

3. Learn to organize and create an exquisite living environment.

4. Buy a Sony running headset.

Buy another suite in the city within three years.

6. Change a car within five years.

9. Grateful articles

1. Keep a grateful heart and write a grateful diary every day.

2. Be grateful to our parents every day, thank them for bringing us into this world, and wish them good health.

3. I am grateful to my husband every day for his tolerance and dedication to the family;

I am grateful to my children every day and thank them for bringing me new growth and learning.

5. Appreciate your colleagues' help and support every day;

6. Thanksgiving Dear brothers and sisters, it's good to have you.

7. Be grateful to our neighbors and let us take care of each other in our lives.

8. I am grateful to my best friend and encourage each other in time management practice.

9. Thank the grateful group leader for his selfless dedication and sending me a message to remind me to hand in my homework.

10. Thank yourself for soaking in efficiency and let yourself think more about life.

10, contribution