Which is practical, Taekwondo or Sanda?

Compared with Taekwondo and Sanda, Sanda is more practical.

Taekwondo is not as practical as Sanda and is suitable for routine viewing. Competitive Taekwondo attaches great importance to etiquette and business model to recruit students. Generally do not start training. Taekwondo rules allow the straight fist to hit below the clavicle and above the waist, and the leg method can only hit the position above the waist. During the game, two people are close together, so they can't hit each other, push or hug until the referee separates. This practice is a very bad habit for self-defense.

China Sanda is dexterous and changeable, and its tactics are changeable. Sanda mainly includes three techniques, namely fist, leg and wrestling. Wushu Sanda on the field shows a comprehensive variety of techniques, including kicking and falling, kicking and falling, forming a technical style of quickness, flexibility, skillful victory and heavy scoring.

Matters needing attention in Sanda

Before practicing Sanda, the preparation links can not be ignored, such as running, skipping rope and games. All joints should be fully active, doing leg press and leg lifting exercises. Leg press is an indispensable first link in the training course. Take your time when you start school, don't rush it. When training, you should avoid playing for more than ten minutes because of overexertion, and play by yourself.

Sanda attaches great importance to strength training. After the strength training, we should do a muscle relaxation training to avoid muscle stiffness, and add some auxiliary sports strength, such as sprint, quick air raid or sandbag exercise, so that the strength of the exercise can be exerted in the fast content and achieve the expected effect. After the training, two people should do muscle massage to relax each other 10 minutes.