What about facial anxiety?

What should I do with an anxious face? At any time, good looks will give you an advantage over others. In this beauty-loving society, people are going crazy, and it is not normal to be harsh on themselves. Learn to accept yourself. What about sharing appearance anxiety?

How to deal with facial anxiety 1 facial anxiety is a very popular concept in recent two years, and it has even been searched several times. Many netizens said that they were caught in facial anxiety and felt troubled and confused.

The so-called face value anxiety is simply that many people are not confident enough about their looks in the current environment of enlarging face value. Under the oppression of this face value, only by making up, dressing up and even plastic surgery to the extreme, as if with a real face value, can we face others more confidently and calmly.

A self-media user survey has been conducted. Of the more than 20,000 valid questionnaires, only 1% said they were very satisfied with their looks. And 35% are dissatisfied with their appearance. Very dissatisfied accounted for 4%. At the same time, more than 60% people think appearance is very important, and only 2% people think it is not important.

From this survey, we can see that beauty seekers attach importance to Yan value. Under the influence of some internal and external factors, if this concern is not digested well, it will easily turn into anxiety and affect the psychological state of beauty seekers.

First, Yan value has become a new competitiveness.

In the current study, work or emotional life, there are indeed many people who have seen or personally felt the existence of "Yan value welfare". Gradually, there are still many parents and friends who are worried that their children will lose at the starting line, and the concept is also changing from never accepting and not accepting to encouraging children to improve their face value. According to statistics, after the college entrance examination every year, more and more parents will take their children to beauty or plastic surgery.

Especially with the rapid development of the media, many beauty seekers have become professional bloggers, so Yan value itself is one of the hard needs of work. Therefore, many beauty seekers who are facing various development pressures in the future will inevitably have confidence in Yan value, fearing that Yan value will hold them back, and it will easily lead to Yan value anxiety over time.

Second, the public opinion environment.

Everyone is born to love beauty, and now we can pursue the environment of individuality and self, even if this nature is released, it is being amplified. At one time, the narrow concept that face value is justice prevailed, which made beauty seekers, especially female beauty seekers, feel pressure.

I believe that many female beauty seekers have heard such remarks as "No more than 100 good women" and "Girls should be exquisite and beautiful". No matter whether it is a suggestion or a joke, it will inevitably increase the psychological pressure of the listener.

Reason 3: Being attacked because of the defect of face value.

There is also a part of Yan value anxiety that is caused by ridicule or discussion due to some Yan value defects. From skin spots and acne to obesity, poor facial features and even birth defects.

This phenomenon mostly happens when I was a child, and such beauty seekers feel inferior because they can't change now. As an adult, it is easy to form a kind of psychological compensation, trying to make up for the promotion, and then it becomes an anxiety.

Appearance anxiety, to put it bluntly, means that no matter how good-looking you are, you feel almost boring. There is actually a spotlight effect in this. It means inadvertently magnifying our problems infinitely. In fact, others don't pay as much attention to us as we thought.

If the beauty seeker feels that he seems to be caught in this psychological dilemma, he might as well calmly think about several questions: whether there are obvious problems in appearance, such as uncoordinated proportions or even congenital malformation; Is there a requirement to be photographed in your career, or is it too demanding on your image, or is it too demanding on yourself? Does the problem of your own rising face value in life affect your normal mood or even your normal life interaction?

If you can't reach the above level, then beauty seekers don't need to be anxious at all, because face value doesn't actually affect your life. If you feel that you meet the above three points, you don't need to be anxious, because according to different problems, from makeup to cosmetic surgery, there must be ways to improve, and blind anxiety will make beauty seekers lose their way.

However, it should be noted that if you decide to have plastic surgery or plastic surgery, you must go to a regular hospital and choose a professional doctor for medical treatment.

What about appearance anxiety? 2 Appearance anxiety means that many people are not confident enough about their appearance in the environment of enlarging their face value.

With the emergence of concepts such as "invalid makeup" and "invalid wearing", a series of so-called standards emerge one after another. Nowadays, young people are often surrounded by incorrect psychological hints and gradually appear appearance anxiety.

In February, 20021year, the media of Zhongqing school conducted a questionnaire survey on 2063 college students nationwide. The results show that nearly 60% people have a certain degree of appearance anxiety.

Indeed, everyone wants to be beautiful and perfect.

But we also have to admit that we are born imperfect, even high-purity crystals will have defects.

The acne on the face, the fat on the waist, and the exquisiteness of the five senses constantly magnify their own shortcomings and become less and less confident. You can only improve your image through expensive skin care products, wearing a waist seal, endless dieting and high-frequency plastic surgery, and you are constantly caught in the strange circle of pursuing appearance. Some people even put up the banner of "Undead and Undead" to fight against imperfection.

So what on earth prompted this strange phenomenon?

Let's take a look at their stories.

Oranges are slightly fat, and fleshy cheeks are lovely. But her childhood experience made such a lovely girl commit suicide several times in depression.

Because it is not slim enough, it is the object of ridicule in primary school, junior high school and senior high school classes. "Why are your legs so thick?" "Ha, ha, ha, look at her, she is so fat and dares to wear a skirt." These cold and vicious words stabbed her like daggers. She rushed home, took out scissors and cried and tore her beloved floral skirt to pieces.

During the conversation with her, I couldn't help but want to hug her. Fortunately, love cured her bad childhood experience, and she is very happy now.

I think most women are anxious about their appearance because it is an important standard for a social system to evaluate women, and this standard is getting stricter and stricter. Beauty seems to be the only criterion for getting preferential treatment, and even the imperfection of appearance has become the original sin.

YOYO spends about 2 hours and 37 minutes looking in the mirror every day. She spends so much time "decorating" herself just to get praise from her friends.

Once, she spent three hours in makeup and made a splash at a class reunion. When she got home, she found that she didn't know when she had dropped her double eyelid sticker. Seeing this scene, YOYO's expression gradually lost control, and finally his mood collapsed.

She asked the doctor to open her eyes, pad her nose and fill her chin, but the doctor looked at her face carefully and said, "You are beautiful and don't need plastic surgery. You are just not confident. "

YOYO's mental state is not uncommon. From the perspective of cognitive consistency theory, it is a manifestation of "cognitive dissonance". The so-called cognitive dissonance means that countless people will try to overthrow their existing values and accept the arrival of new things after being influenced by the environment. But in this process, cognitive differences and contradictions are easy to appear. In order to alleviate this contradiction, we will attribute the reason to "I am not beautiful enough".

"It turns out that there is such a shortcut in life." This is what Zhou, a 15-year-old girl, said when she shared her first plastic surgery experience on the stage of Super Speaker.

Because of her appearance, when cleaning, boys always give her the dirtiest and most tiring work, while those good-looking girls always get preferential treatment. Not only that, but also gave Chu many ugly nicknames, such as "black sister", "buck-toothed sister" and "squint nose". So when she was only 13 years old, she had the idea of plastic surgery.

When she was lying on the operating table, she was not afraid, but full of joy and excitement. After the plastic surgery, the attitudes of people around her changed 180. "The ugly duckling can finally turn over. It turns out that there is such a shortcut in life." Since then, she has "enjoyed it" on the road of plastic surgery and has become more and more obsessed.

Visually speaking, beauty and high face value will bring people a more comfortable experience, and face value will naturally become an advantageous resource. Good-looking people seem to be naturally favored. Too much appearance has created an era of "face value is justice", and the anxiety about appearance has gradually become younger and spread to young people and even minors.

The sun is very big, some people say it's warm, others say it's dazzling. Everyone can't like the sun, let alone us.

In fact, we are all the same, we will worry about the occasional acne, we will worry about our body, and we will be depressed about our exquisite facial features. But this does not prevent us from doing what we like and holding hands with people we like.

People are multifaceted, we have defects, but we also have the characteristics of flash. You don't have to grow into a rose. If you like, you can be jasmine, daisy, sunflower and Qian Qian. As the founding partner of CreditEase Entertainment, Miss Yang Tianzhen said: "I think I am a very good-looking person, and I have felt this way since I was a child. No matter how heavy I am, I will dress myself up. "

I don't want to be a self-denying monster, I want to be my own artist.

How to deal with appearance anxiety 3 How to deal with appearance anxiety correctly?

Appearance anxiety is an inevitable state for most of us, and sometimes we unconsciously fall into such a pit. So how should we treat appearance anxiety correctly?

The topic of anti-appearance anxiety also appeared and lasted for some time. In this topic, many women have revealed some behaviors they have taken because of their appearance anxiety. These behaviors have not only failed to alleviate their appearance anxiety, but have plunged themselves into a debt crisis.

And there is a special account on Weibo to post some pictures of the collapse of female stars to resist the anxiety of appearance. Seriously, this does not alleviate the anxiety of appearance, but only makes people see the malice of women towards women.

So how can we correctly resist the anxiety of appearance?

First: develop good living habits and don't stay up late. Whether it is skin or personal status, it has a great influence on our living habits. For people who work and rest normally, people who stay up late will have much rougher skin and less mental state. Stick to staying up for a week, and you will find that you will become much more beautiful.

Second: keep exercising. Sticking to exercise has many advantages. Not only will your body look good, but your energy will be very different from before.

Third: praise yourself more. I have seen a Japanese program experiment before. An amateur woman and a male star participated in a variety show. Every day this month, male stars will tell her that you are beautiful today, too. After the variety show, the amateur girl's appearance really became beautiful. Therefore, everyone likes to hear compliments, so don't be stingy with your compliments.