How to quit internet addiction

1, take the initiative to adjust yourself, and you must diversify your life in order to quit Internet addiction reasonably. You can't make your life particularly simple, such as being confused every day, not studying and not working. It is best to enrich your life and do things you are interested in or planning to do, such as traveling, watching TV dramas and eating delicious food. You can also talk to your girlfriends, talk about your negative emotions, and find relief and application from the real world. You can also tidy up, dress up and trim petals at home. These theme activities can make your life rich and happy. Only in this way can you gradually reduce your dependence on the network.

2. Reasonable psychotherapy is possible, especially for patients with obvious Internet addiction. At this time, it is best to seek the assistance of professional psychological counselors, such as recommended algorithm desensitization therapy, cognitive behavioral therapy, family therapy and so on. If your internet addiction is due to the bad relationship between parents and children and there are many differences and contradictions in your family, you can consider family therapy at this time. If the reason is that there are many differences in my heart and I feel a lot of impulses, I can't express them in the real world. At this time, I can consider psychoanalytic theory therapy. You can also choose systematic desensitization therapy to gradually reduce the duration and frequency of Internet addiction. All the above methods can be used, but you must choose the one that suits you.