How to take the road of modeling well

Find a wall and stand with your feet together. Keep your head, shoulders, hips, calves and heels close to the wall for 20-30 minutes at a time. Practicing every day can prevent hunchback.

2. Get used to walking in high heels

When resting at home and watching TV, you can stand on tiptoe, hold out your chest and abdomen, and simulate walking in high heels. If you practice more at home, you won't be afraid of being rude on formal occasions.

Step 3 kick your legs and lift your hips

Put your hands on the back of the chair and kick with your feet straight. The speed should be slow and the height should be high, 20 times each time. Keep your legs in turn to prevent your hips from sagging.

Step 4 stand gracefully

(1) Hands crossed naturally droop, chest out, abdomen in, knees together, heels tight, toes slightly extended.

(2) The left foot is the center of gravity, the toes are placed at 45 degrees, the toes of the right foot are forward, and the heel is closely connected with the left foot. This standing posture is the standard standing posture of a model. When wearing high heels, choose this standing posture, and the curve is quite beautiful.

5. Clever sitting posture

(1) Put your hands lightly on your legs and put your feet together. This is the most basic sitting posture.

(2) Put your hands lightly on your legs and put your feet together or diagonally, which is another beautiful sitting posture.