Is eating pistachios beneficial to human body?

Pistachio nuts, also known as pistachios and nameless fruits, are very common leisure dried fruits in people's lives. Mainly produced in Syria, Iraq, Iran, the southwest of the former Soviet Union and southern Europe. It is only cultivated in remote areas such as China and Xinjiang, so mainlanders often eat it, but they are not familiar with it. It is said that in the Sino-Persian War in the 5th century BC, the Persians relied on this kind of pistachio to make the army full of energy and even won the battle. At that time, Persian herders had to bring enough pistachios when they were nomadic before moving to far places.

Efficacy: Pistachio nuts are nutritious. Their nuts contain about 20% protein, 65,438+05% ~ 65,438+08% sugar, and can also be used to extract oil. Therefore, the more you chew, the stronger the fragrance, and the endless aftertaste, which has a good nutritional supplement effect on the body. Its nuts also contain vitamin E, which has anti-aging effect and can enhance physical fitness. The king of ancient Persia regarded it as a "fairy fruit". Because pistachios are rich in oil, they have the function of relaxing bowels and helping the body to detoxify.

Suitable for people: it is a snack food suitable for all ages.

Usage: about 50 grams each time.