Common sense of spring outing

Spring is coming, and it is a good time to go for an outing. When going out for an outing, you must pay attention to your own protection, and beware of * * * spring outing disease invading your body.

■ Pollen allergy

Pollen allergy is mostly caused by pollen from various trees or other plants. Generally, the symptoms are respiratory tract and eye discomfort, such as stuffy nose, runny nose, sneezing, itchy nose, eyes and whole body, similar to bronchial asthma. In severe cases, there will be chest tightness and breathlessness. Spring, summer and autumn are the high incidence seasons of pollen allergy. Therefore, people with allergic reactions had better not choose to travel during this period, especially in windy weather. If you need to go out, prepare desensitizing drugs, such as diphenhydramine and chlorpheniramine.

■ Travel sleeping sickness

When traveling in summer and autumn, some young people like to sleep outdoors in order to cool off. As a result, I woke up the next day with either headache or dizziness, or abdominal pain, diarrhea, sore limbs and general malaise. The best way to prevent tourists from falling asleep is not to sleep outdoors. If you really can't find a place to live, you should also set up a simple tent and sleep in a dry, ventilated and flat place. It is best to choose the southeast slope. When laying the floor, you can find some hay as a "mattress", which is moisture-proof and can relieve fatigue.

■ seaside tourism disease

The coastal air has high humidity and high sodium ion content. People with acute rheumatism, diabetes, hyperthyroidism, exudative pleurisy and heart failure should not travel to the seaside, otherwise they will aggravate their illness and suffer from coastal tourism diseases.

■ Cave tourism disease

Caves are cool, but not all caves can be entered casually. Some inaccessible caves and abandoned ancient pagodas are cold and humid all the year round. Over time, all kinds of bacteria and viruses will breed and tourists will be infected. And there are often poisonous snakes and bats in these places. Therefore, when traveling, don't go in as soon as you see the hole, but investigate it clearly to avoid being hurt.

2. What is the knowledge about spring?

Introduction Spring is the first season of all seasons.

In China, spring begins in the beginning of spring (February 2-5) and ends in the long summer (May 5-7). In Europe and America, spring begins at the vernal equinox in China and ends at the summer solstice.

In Ireland, February, March and April are designated as spring. In the southern hemisphere, September 10 and10 are generally designated as spring. Spring chūn spring word (yes.

Oracle Bone Inscriptions-shaped, from grass (wood), vegetation grows in spring; In the middle is the word "Tun", which seems to break through the ground. The swelling part of the soil, that is, the shape of the embryo that just broke ground, indicates the growth of thousands of trees in spring, and "Tun" is also a silent symbol. After the official revision, except for the "day", other parts can't be seen.

Original meaning: spring. The first season of the four seasons).

With the original meaning [spring] spring, push also. From Miaotun, from Japan, from Miaoquan.

Knowing each other, chariots also sound ... Today's official script is spring, also known as Mi. -"Shuo Wen" Spring is a green sun, spring is happening, and spring and autumn are full of dew.

Spring is the sum of heaven. It's spring again. It's happy, so it's born.

-"Erya Shi Tian" What is spring, the beginning of a year. -"Biography of the Ram, Tibetan Year" is the spring wine made for this purpose.

-Poetry, Adversity and July On this spring morning, I woke up happily, and birds were singing everywhere. -Meng Haoran's "Spring Dawn", when those red berries come in spring, they blush on your southern branches? -Wang Wei's "Acacia" is another example: spring return (spring is coming); Chun Wei (spring exam); Spring silkworm (silkworm reared in spring); Spring (spring ploughing); Spring people (people who travel in spring); Spring examination (the imperial examination held in Beijing in spring); Busy in spring (busy in spring farming); The Spring Festival club (a game organization that holds solve riddles on the lanterns activities around the Lantern Festival) is enthusiastic about both men and women, and one woman falls in love with spring.

-"Poetry calls for the death of the wild" is another example: love for spring (girls love the opposite sex); Spring girl (woman who loves spring); Chun Fang (* * *); Spring (lust); Spring thread (thread impregnated with stimulants) Obscene articles) Tang people call wine spring [wine]

Such as: spring cup (referring to wine glass); Spring table (dining table); Spring altar (spring wine. Liquor refers to a year when you have been lying in Dongshan for thirty years.

—— Gao Shi's "Every day someone sends an addendum to Toure" is another example: spring (youth, time); Spring scenery in spring and autumn (age, year); Smile [spring scenery; Happy expression, such as: spring mountain (eyebrow, female eyebrow); Spring halo (spring blossoms); Spring decrease (spring color decrease) Beidou refers to the east as spring, so spring refers to the east.

Such as: Chunfang (East); Lu Chun (Oriental Road); The number of strokes in Chune (Donghai): 9 radicals: Japanese strokes:11134251five-stroke code: DWJ [edit this paragraph] In phenological spring, the northern hemisphere of the earth began to tilt towards the sun and accepted more and more straightness. As the ice and snow melt, the water level of the river rises.

In spring, plants begin to sprout and grow, and many flowers bloom. Hibernating animals wake up, many animals with eggs for the winter hatch, and migratory birds fly back to the north from the south.

Many animals * * * are in this period of time, so China also calls spring the season of "everything revives". The changes of temperature and biology in spring also affect people's psychology and physiology.

[Edit this paragraph] Impact on agriculture For farmers, spring is the season to sow many crops. In early spring, farmers began to sow crops. [Edit this paragraph] beginning of spring solar term is located at longitude 3 15 of the Yellow River, and the festival will be held on February 2-5.

The rainy day is located at 330 degrees longitude of the Yellow River and intersects on February 18-20. The stung sun is located at 345 degrees of the Yellow Meridian, and the solar term passed on March 5-7.

The sun at the vernal equinox is located at 0 degrees of the yellow meridian, and it lurks on March 20-22, satirizing the Rachel of the kettle. The Qingming Sun is located in the Yellow Sutra 15, and the festival will be held on April 4-6.

The sun in the Grain Rain is located at 30 degrees longitude of the Yellow River and intersects in April 19-2 1. Meteorology Because hot air begins to move northward, while cold air often stays, the temperatures of land, water and air rise at different rates, and spring is the wettest season in many parts of the earth.

There is famous Huangmei weather in the south of China, and there will be windy weather in the north. There are often strong storms in Europe and tornadoes in North America.

Astronomy: The angle between the earth's equator and orbit is the fundamental reason for seasonal variation. In spring, the direct point of the sun gradually moves from the tropic of Capricorn to the north, crosses the equator after the vernal equinox, and the sun shines directly into the northern hemisphere.

In spring, the distance between the earth and the sun is getting farther and farther. Every year around 65438+10.3, the earth is closest to the sun.

Seen from the ecliptic plane, the sun is on the background of Aquarius, Pisces and Aries. [Edit this paragraph] The idiom "Spring is spring and autumn is spring" is interpreted as a metaphor for virtue and talent.

The long-sleeved spring breeze explains the wind floating on the sleeves. Describe very proud.

Explanation of missing spring scenery ① reveals the information of spring. (2) refers to the secret message or expose the ambiguous relationship between men and women.

The source of spring blossoms is Ming, and anonymous's "Beating Han Tong" is broken: "Spring blossoms and the wind is light. I saw men and women walking in the eastern suburbs and enjoying themselves everywhere. "

Explain the beauty of spring. The spring breeze at the bottom of the pen shows that painting and poetry are vivid, such as the spring breeze coming to the pen.

Bamboo shoots have already grown, which means that many bamboo shoots grow immediately after it rains in spring. A metaphor for the rapid emergence of a large number of new things.

A woman who fell in love with spring explained that girls love the opposite sex. Yishui spring breeze explains Yishui: the name of this river is in Qufu County, Shandong Province, the birthplace of Confucius.

Spring breeze: The warm wind in spring symbolizes good edification and education. The spring breeze of Yishui.

Metaphor is deeply influenced by Confucianism. The one-year plan is to explain that we should do more in the spring, make a good start of the year (or a day) and lay a good foundation for the whole year (or a whole day).

References:

Baidu encyclopedia.

3. Spring prompt 10

One: In spring, the liver, gallbladder and meridians in the body are vigorous and active. If you can nurse your liver well at this time, you can enhance your immunity and keep your body in the best condition 365 days a year.

The "liver" of traditional Chinese medicine includes liver, neuroendocrine system, eyes and so on. Nursing the liver requires not only a moderate diet and life, but also a cheerful mood. So, how can we keep the yang in the body and let it flourish gradually? The trick of 1 is to lose your temper less and smile more.

Try to stay happy, especially avoid anger. The second trick is to enjoy the refreshing green spring vegetables. In spring, the liver qi is strong, which relatively affects the digestion and absorption function of the spleen and stomach, so the diet is still light. Green vegetables are the best spring food.

Vegetables contain vitamins and trace elements, which can just supplement the lack of winter intake. For example, spinach produced in spring is tender and delicious, and it also has the effect of enriching blood, which is a good choice.

Three: people with poor physical fitness in spring can generally choose foods such as lotus seeds, Euryale ferox, coix seed, peanuts, walnuts, bird's nest and pig liver. Tremella fuciformis containing polysaccharide also has anti-inflammatory effect and can promote the synthesis of protein in liver.

Four: allergic asthma patients should pay special attention to the adjustment of physical fitness in spring, and eat less cold or cold food (such as melons and fruits) to avoid allergies. Five: I might as well cover it again in spring.

Although it is beginning to enter the spring, it is best not to rush to reduce clothes when it is warm and cold. The elderly and children should pay special attention to buying standing clothes in time. Pay attention to indoor air circulation and freshness, but not direct blowing. Go to bed early and get up early, and do more exercise. "Old patients" who often suffer from respiratory diseases should gradually increase their breathing exercise to adapt to climate change.

Seven: Diet should be moderate. Eating and drinking during the Spring Festival has accumulated a lot of fat. In spring, it is best to eat lightly, exercise more and consume unnecessary fat.

Eight: Spring outing will encounter low temperature, rainy weather, dense fog, strong convective weather, lightning weather conditions, and it is the most difficult time to rest when it is warm and cold. So pay attention to dress appropriately. Rain gear is a must-have item for spring outing. It is best to bring a small folding umbrella or raincoat.

Ten: Don't wash your face with hot water and alkaline soap in spring, and don't wipe your face with a stiff and rough towel.

4. What can I bring for a spring outing?

Although spring is the golden season for tourism, it is also the season with frequent diseases. Medical experts warned not to indulge in scenery and neglect your health.

Professor Ceng Guang, chief epidemiologist of China Center for Disease Control and Prevention, put forward ten suggestions on matters that should be paid attention to when traveling in spring: 1, pay attention to cold and warmth according to weather changes; Pay attention to a balanced diet and enhance immunity. 2. Take part in outdoor activities more, and reduce the time spent in places with high personnel density.

However, you should exercise moderately and pay attention to adequate rest. Going to places with good air quality can actively reduce respiratory diseases, and try to climb mountains, go to the seaside and go to the forest.

3. Strengthen personal hygiene, wash hands frequently and prevent intestinal infectious diseases. Wash your hands after sneezing and coughing, and wipe with a clean towel or paper towel after washing.

When you go out to stay in a hotel, use your own cosmetics. 4. Try to avoid close contact with animals and birds when visiting tourist attractions and scenic spots.

Because research has found that many diseases are related to the spread of animals and birds. 5. Open the window for a period of time before going to bed at night to keep the indoor air circulating and keep the air fresh.

6. Eat less, don't smoke and drink less. 7. If you or your fellow travelers find symptoms of fever, diarrhea, cough, shortness of breath or persistent high fever during your trip, you should stop your trip decisively and seek medical treatment on the spot.

Be sure to obey the arrangement of doctors and medical staff. Patients should be consciously isolated from their traveling companions, which is conducive to their health recovery and is also a necessary social morality.

8. The common diseases when traveling are mainly digestive tract diseases and respiratory diseases, such as colds, coughs and diarrhea. It is enough to prepare some drugs properly. If you use drugs yourself, you must be sure enough not to abuse antibiotics.

9. Wear a mask when traveling, but not all the time. Under normal circumstances, you don't need to wear it. If you have some abnormal symptoms or any of your traveling companions have abnormal symptoms, please wear a mask.

10, you can take some brochures such as travel instructions when traveling, which contain knowledge about travel hygiene, and can be used as a reference when you can't contact the medical unit in time.

5. In the spring season, what are some tips that don't ignore healthy travel?

In spring, the sun is shining, birds are singing and flowers are fragrant, which is a good time for a spring outing.

The whole family, old and young, invited them to hike in the suburbs, climb mountains and go through forests, and get in close contact with nature. Close contact with nature can not only broaden people's minds and cultivate people's sentiments, but also increase their knowledge and keep fit, which is extremely beneficial to physical and mental health. However, the climate in spring is the most changeable, and it is also the season of various infectious diseases. How can spring outing prevent diseases? Take a coat to a chilly place in spring.

First of all, the travel time should be appropriate. The so-called "cold spring" is foggy in the early morning of spring, with low temperature and high humidity. If the human body suddenly gets cold at this time, it is easy to catch a cold, so you should go out after the sun rises.

People who plan to climb mountains should pay more attention to this. It is not advisable to reduce clothes at will.

In ancient China, there was a saying that "spring covers the autumn and it freezes", and the insights of the sages still have reference significance for us today. Therefore, you should take an extra coat when you go out in spring. Don't take off your clothes after sweating or resting in the wind. Instead, dry it with a dry towel in time and put on warm clothes.

In addition, there is a lot of rain in spring, so rain gear is more necessary. Prevent colds and avoid excessive fatigue.

The spring in full bloom often makes visitors linger, and before they know it, they are overtired. In the disease-prone spring, the climate is changeable and the diet is not adjusted, which is easy to reduce the immune function of the human body and easily catch a cold and other diseases.

Therefore, you can't go back for a spring outing, so you must do what you can. Once you have symptoms of dizziness, palpitation and weakness, stop and rest immediately, and don't be forced.

Before going to bed every night, you can add a spoonful of vinegar to soak your feet in hot water, which can play a preventive role. Wash your hands in time and keep your skin clean.

When going out to play, I can't help sleeping in the wind, and sometimes I can't guarantee enough rest. Therefore, skin cleaning is very important. First, don't wear makeup when traveling. It's really necessary, so it's best not to wear heavy makeup.

Because it is easy to sweat when playing, and the skin is exposed to the outside, it is easy to be polluted by dust or other floating dust particles. Sometimes hard objects such as stones and branches will even cut the skin, and sweating after makeup will block the skin, causing folliculitis or cosmetic infection. Second, clean the skin in time.

If conditions permit, you should wash your face and hands in time when you are resting on the way out to remove dirt from your skin and keep your skin dry and clean. Ladies with strong ultraviolet rays should pay attention to sun protection.

When people go hiking, spring outing and other outdoor activities, the facial skin is outside, so there are more opportunities to sweat. In addition, due to the strong ultraviolet rays in spring, the problems of sun protection and dehydration prevention should be paid enough attention. Once the skin is sunburned, it will not only appear erythema, blisters and pain, but also pigmentation, which may lead to other diseases.

The skin is dehydrated, the lips, hands and feet are easy to crack and open, and the face is prone to wrinkles, mental fatigue, and even dizziness and limb weakness. Therefore, when women go out, especially when they stay outdoors for a long time, they must apply sunscreen products in time (in the sun, it should be applied every two hours), or sprinkle some mineral water on their faces to replenish water in time. At the same time, you should wear a sun hat or umbrella, and try to wear long-sleeved clothes and trousers to prevent your skin from being exposed to the outside environment. The second is to bring enough water and drinks, drink plenty of water, and try to walk in the shade. Once you feel unwell, you should rest in time and replenish water.

Flowering is to prevent allergies. Spring is coming, the grass is lush, the flowers are in full bloom, and I often have allergies.

In addition, due to various reasons, you can't get a normal rest when you go out to play, which is also one of the reasons for allergies. There used to be allergic patients caused by travel every spring, mainly hay fever, solar dermatitis and acute urticaria.

Therefore, people with a history of allergies should do a good job in sun protection and try to avoid flowers. They can take some anti-allergic drugs in advance to prevent allergies. Take anti-allergic drugs when you go out, and take them in time if you have allergic symptoms.

In addition, for people who are allergic to pollen, don't touch flowers at close range, and don't touch flowers or leaves directly with your lips, nose and face, so as not to increase the allergic probability. Don't irritate bees in the wild.

Go out for a spring outing to avoid bee stings. Bee bites are common in spring.

Mild skin redness, pain or itching will heal itself after a few days. Serious people will die in a short time.

It is recommended not to wear colorful clothes, light colors such as gray or white, and be careful not to use * * * perfume for spring outing. Don't provoke bees when playing in the wild.

If you are stung, you should quickly take out the stinger with your nails or needles, and then seek medical attention as soon as possible. Never squeeze by hand to avoid the spread of venom.

6. Can you tell me something about life in spring?

Tips for spring life

1, you might as well build it again in spring. Although it is beginning to enter the spring, it is best not to rush to reduce clothes when it is warm and cold. The elderly and children should pay special attention to buying standing clothes in time.

2, pay attention to indoor air circulation, keep fresh, but can't blow directly, go to bed early and get up early, strengthen exercise, "old patients" who often suffer from respiratory diseases should gradually increase breathing exercise to adapt to climate change.

3. Eat moderately. Eating and drinking during the Spring Festival has accumulated a lot of fat. In spring, it is best to eat lightly, exercise more and consume unnecessary fat.

Tips for spring outing

1, spring outing will encounter cold and rainy weather, dense fog, strong convective weather and lightning weather conditions, which is "the most difficult to rest when it is warm and cold", so you should pay attention to wearing appropriate clothes.

Rain gear is a necessary item for spring outing. It is best to bring a small folding umbrella or raincoat.

3, shoes must be comfortable, ladies do not wear high heels when traveling. If your feet are red and swollen, soak your feet with hot water before going to bed to dredge your blood vessels.

Spring is a wet and rainy season, mosquitoes and bacteria are particularly easy to breed, so you should try to avoid drinking raw water and eating unsanitary food.

5. If you have a history of motion sickness, seasickness and airsickness, you should not eat too much before going out. Take drugs such as motion sickness tablets or chew gum and food containing glucose in advance, and choose some ventilated places to sit.

Spring skin care, anti-dryness, anti-acne

1, don't wash your face with too hot water and alkaline soap, and don't wipe your face with a stiff and rough towel.

2. Eat more foods rich in VA and VB2 and fresh fruits and vegetables.

3. Eat less or don't eat photosensitive foods that may induce spring dermatitis; Such as snail, shepherd's purse, rape, spinach, lettuce, figs and so on.

4. Do not use cosmetics containing many photosensitive substances, such as spices and vaseline with insufficient purity.

5. Minimize direct sunlight. Often do facial * * * to promote the blood circulation of facial skin and achieve the effect of skin care and beauty.

7. Little knowledge about spring

Prevent exogenous diseases. In spring, the temperature is unstable and the wind and rain are changeable. People who are weak should pay attention to keep warm to prevent colds. Being jealous and garlic can help prevent exogenous diseases. Allergic people should pay attention to avoid allergens such as pollen, and it is best to wear masks when going out.

Enhance physical fitness. Mainly to participate in outdoor sports activities, including various physical exercises and manual labor, to enhance the body's immunity. You can take part in running, playing ball, doing exercises, playing Tai Ji Chuan and going out for an outing according to your hobbies.

Regulate emotions. In spring, it is advisable to supplement some diets rich in phenylethylamine and caffeine, such as green tea, coffee, bananas and chocolate. These foods can excite the nervous system, eliminate fatigue and prevent "spring sleep" and depression. In addition, don't overdo it, and try to be calm and emotionally stable. Fish farming, flower viewing, fishing, etc. Can regulate emotions and nourish emotions.

Take necessary precautions. When the weather is changeable, preventive treatment can be given to some chronic diseases under the guidance of doctors. Patients with hypertension, coronary heart disease, diabetes, tuberculosis, rheumatism and psychosis should not stop taking drugs or reduce drugs in spring, but need to strengthen or make necessary adjustments to prevent their illness from getting worse or recurring. Parents should vaccinate their children against infectious diseases in time, and don't take them out of public places casually. Once the relevant symptoms appear, you should go to the hospital for proper examination and treatment as soon as possible.

In spring, everything is happy and full of vitality, which is the most active period of human physiological function and metabolism. But the spring rain is continuous, the weather is humid, it is warm and cold at first, and the climate is very unstable. Healthy people can adapt to the environment quickly and generally don't need to adjust. But people with old diseases are not so lucky in this changeable season, and old diseases are easy to recur. At this time, for such patients and people who are weak after illness, they can be supplemented appropriately to improve the body's resistance and restore the body.

In spring, you should choose general tonic foods, such as chicken, eggs, lean meat and red dates. Not only can you improve your lazy physique, but you can also have plenty of physical strength. However, for people who are obviously weak, they need to choose suitable nourishing Chinese medicines for conditioning, such as American ginseng, longan pulp, codonopsis pilosula, astragalus root and so on.

In spring, flowers are in full bloom and the air is filled with a lot of pollen, which is the season of allergic diseases. If you have chronic diseases or allergies, you must avoid eating shrimp, crabs, pickles and other foods in spring, otherwise the old diseases will easily recur.

Generally speaking, the medicated diet in spring should be based on flat tonic, and warm tonic should not be used blindly, so as to avoid rising temperature in spring, aggravating internal heat and damaging healthy qi.

The diet in spring is mainly flat and tonic, with emphasis on nourishing the liver and spleen. At this time, the liver is the season, and the physiological characteristics of the liver, such as the growth of spring trees, are full of yang. If the liver function is damaged, it will lead to the disorder of qi and blood operation in the whole body, and other viscera and organs will be disturbed and cause disease. Because the sour taste enters the liver, it is the original taste of the liver. If the liver that has been excited in spring ingests too much sour taste, it will cause excessive liver qi, and the liver will inevitably hurt the spleen. Spleen and stomach are closely related, so spleen deficiency is not conducive to the digestion and absorption of food by spleen and stomach. When sweet taste enters the spleen, it is best to tonify the spleen, strengthen the spleen and promote fluid production, and assist the liver qi. Therefore, spring tonic should be as Sun Simiao, a hundred-year-old doctor in the Tang Dynasty, said: "Save acid and sweeten it to nourish your temper." It is to eat less sour food and more sweet food to nourish the liver and spleen, which is of great benefit to disease prevention and health care.

Cereals are the first choice for warm and sweet foods, such as glutinous rice, black rice, sorghum, millet and oats; Fruits and vegetables, such as sword beans, pumpkins, lentils, red dates, longan, walnuts, chestnuts, etc.; Carnivorous fish, such as beef, pork belly, crucian carp, flower carp, perch, grass carp, eel, etc. The human body absorbs rich nutrients from these foods and can nourish the liver and strengthen the spleen.

Secondly, we should follow the arrival of spring and eat more food that warms the yang, especially in the early spring when winter is still cold. We can choose to eat leek, garlic, onion, konjac, kohlrabi, mustard, coriander, ginger and onion. This kind of vegetable is warm and spicy, which can not only dispel cold, but also inhibit and kill germs that breed in humid environment.

Thirdly, warm wind in spring or sudden heat in late spring can easily lead to liver fire or body fluid leakage, so you can eat some foods that can clear the fire and nourish the liver, such as buckwheat, coix seed, shepherd's purse, spinach, spinach, celery, chrysanthemum seedlings, lettuce, eggplant, water chestnut and so on. This kind of food is cool and sweet, which can clear fire, moisten liver and improve eyesight.

As for fresh fruit, although it has the effect of clearing away heat, promoting fluid production and quenching thirst, it is mostly sour and should not be eaten in spring. If you need to relieve internal heat, you'd better eat sweet bananas, raw pears, sugar cane or dried persimmons.

8. Matters needing attention for students' spring outing Students are going to have a spring outing today, so be sure to pay attention to safety and attention.

Matters needing attention in spring outing 1. Every young pioneer should be strict with himself according to the standards of civilized young pioneers.

Everyone strives to be "civilized messengers for spring outing" and arrive at school at the specified time tomorrow morning, not early. We all go back to school at two in the afternoon and finish school around three.

2, all the young pioneers in the teacher's organization, organized and disciplined to actively participate in activities, reflecting the team spirit. 3. Politeness: Take the initiative to greet Chinese and foreign tourists.

When you meet people in need, you should give them warm help. 4, without the consent of the teacher, shall not leave the team or class action.

5, pay attention to keep warm. The climate in spring is warm and cold at first, so you should wear more clothes in case you catch a cold.

The clothes are neat, the red scarf and the school card are neatly worn. 6, pay attention to safety, neat team, get on and off quickly and orderly, students should be modest, don't grab seats, it is strictly prohibited to talk loudly in the car, and you can't stick your head and hands out of the window.

7. We strongly advocate saving pocket money and bringing only a small amount of food. Don't waste food extravagantly.

Pay attention to cleanliness when eating, don't leave leftovers and soup, don't litter, pollute the environment, and put them back in the trash can or bring your own bags. 8. After arriving at the activity site, you are not allowed to run around and jump, and you are not allowed to leave the team without permission. The special personnel of each squadron and squad are responsible for the strict safety discipline inspection of the trainees. 9. Eat a reasonable diet.

When you play, your physical strength is high, so you should pay attention to diet and avoid eating unclean and cold food. 10, pay attention to foot health care.

Soaking feet with hot water after spring outing can dilate blood vessels and promote blood circulation of feet. 1 1. Write down the thanks and gains for the spring outing in time and exchange them on the school website.

12, evaluation of demonstration class of civilized behavior and code of conduct of players and five competition links. .

9. Find the written information about the spring outing on the blackboard.

Matters needing attention in spring outing dress

Spring travel gadgets

Spring travel series

Spring outing health reminder

Matters needing attention in spring tourism

Although spring is the golden season for tourism, it is also the season with frequent diseases. Medical experts warned not to indulge in scenery and neglect your health. Professor Ceng Guang, chief scientist of epidemiology at China Center for Disease Control and Prevention, put forward ten suggestions on matters needing attention in spring outing:

1, according to the weather changes, pay attention to cold and warm; Pay attention to a balanced diet and enhance immunity.

2. Take part in outdoor activities more, and reduce the time spent in places with high personnel density. However, you should exercise moderately and pay attention to adequate rest. Going to places with good air quality can actively reduce respiratory diseases, and try to climb mountains, go to the seaside and go to the forest.

3. Strengthen personal hygiene, wash hands frequently and prevent intestinal infectious diseases. Wash your hands after sneezing and coughing, and wipe with a clean towel or paper towel after washing. When you go out to stay in a hotel, use your own cosmetics.

4. Try to avoid close contact with animals and birds when visiting tourist attractions and scenic spots. Because research has found that many diseases are related to the spread of animals and birds.

5. Open the window for a period of time before going to bed at night to keep the indoor air circulating and keep the air fresh.

6. Eat less, don't smoke and drink less.

7. If you or your fellow travelers find symptoms of fever, diarrhea, cough, shortness of breath or persistent high fever during your trip, you should stop your trip decisively and seek medical treatment on the spot. Be sure to obey the arrangement of doctors and medical staff. Patients should be consciously isolated from their traveling companions, which is conducive to their health recovery and is also a necessary social morality.

8. The common diseases when traveling are mainly digestive tract diseases and respiratory diseases, such as colds, coughs and diarrhea. It is enough to prepare some drugs properly. If you use drugs yourself, you must be sure enough not to abuse antibiotics.

9. Wear a mask when traveling, but not all the time. Under normal circumstances, you don't need to wear it. If you have some abnormal symptoms or any of your traveling companions have abnormal symptoms, please wear a mask.

10, you can take some brochures such as travel instructions when traveling, which contain knowledge about travel hygiene, and can be used as a reference when you can't contact the medical unit in time.

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There is a folk saying that "the scenery is good during the spring outing, so don't forget your troubles during the trip." Think twice before going out and take precautions early. "

At present, it is the time when it is "warm and cold". The weather is changeable, stormy, cold and hot. Therefore, it is best to get the climate information of the tourist destination in advance, wear light and warm clothes when traveling, and carry a warm coat, a folding umbrella or a raincoat with you. Climbing a mountain, enjoying the scenery, relaxing, physical strength and calorie consumption are different, so we should always pay attention to the increase or decrease of clothes. There is a lot of rain in spring.

Wear waterproof and light travel shoes.

The climate is humid in spring, which is easy to breed bacteria. Try to avoid drinking raw water and eating unsanitary food. Don't sit on the floor in case you get wet and get sick. It is best to bring your own dry food and tea for short-distance travel.

When eating out, you'd better eat a few cloves of raw garlic before eating.

"Spring sleepiness" is a common feeling, so it is necessary to avoid overwork, especially for middle-aged and elderly people with chronic diseases such as hypertension, heart disease and asthma. When traveling in spring, do what you can, don't climb mountains, and don't travel long distances. Charming scenery often makes people linger, so pay attention to the rhythm.

It is easy to get sick in spring, so it is suggested to prepare some commonly used antidiarrheal and anti-inflammatory drugs. Due to the influence of temperature, many chronic diseases are prone to relapse in spring, so you must bring first-aid drugs to prevent accidents.

Flowers are in full bloom in spring. Visitors with allergic history should try to avoid the flowers or take anti-allergic drugs orally in advance to prevent pollen allergy.

Beautiful spring is a good time for photographers to create. Before going out, you'd better check the performance of the camera carefully, and don't let the camera get wet on the way, so as not to waste film and miss the beautiful spring scenery.

10. Suggestions for spring outing should be no less than 120 words.

Dear teacher:

Hello!

I suggest going to Yancheng Normal University for this spring outing. Although that place is our "old friend", it is a good place for a spring outing because of the fresh air and flowers everywhere.

When we get there, we can arrange three different activities in three groups The group went to watch flowers and plants, explore the mysteries of nature and learn more about flowers and plants. The second group went to inspect the environment, to see if the river was clean, to publicize environmental protection knowledge, and to make people care for the environment. Three groups interview college students to see how their study life is different from ours, and then record it.

Yancheng Normal University is very quiet, and you can vaguely hear some birds singing. Please don't make any noise. It's very clean there, so it's best not to bring food and not to damage the environment.

Suggestor: Cai Jing

April 2(nd)