What harm does staying up late often have to the skin?

If you are going to stay up late, please pay attention to the following points: 1. Wash your face first, which can not only avoid the burden of residual makeup on your skin, but also prevent your skin from being too greasy and getting acne. 2. Then apply a mask on your face. The mask mainly emphasizes moisturizing ingredients, such as hyaluronic acid and neuraminic acid. 3. Drink plenty of warm water. After staying up late, the first aid to the skin the next day can be as follows: 1. After staying up late, the skin often loses a lot of water and is dull. The quickest and most effective remedy is to use facial mask, with high moisturizing degree as the main appeal and hyaluronic acid and other moisturizing ingredients as the first choice. 2. If the weather is cold, the skin will feel tight after applying the mask, and the face temperature will drop. Therefore, it is a good way to cover the mask with a layer of plastic wrap or dry towel when applying the mask, taking a bath or beside the heater, which can increase the temperature of the surface skin. 3, staying up late, the skin most often has problems such as large pores, dark circles and acne. It is also a good way to change beautiful makeup after using the product for first aid. When making up, it is best to overcome the phenomenon of floating powder caused by dry skin. It is best to use makeup liquid first, and avoid using dry and dual-purpose powder to make up. Makeup tip: Cream blush can stick to the skin better than powder. If you are worried that the color is too red and you are afraid of being abrupt, you can mix the blush cream with the liquid foundation, and then gently apply it to your face to make the makeup effect naturally obedient. 4. To restore the luster of dull skin, you can promote blood circulation by massaging several stimulating acupoints, and press 10-20 times per acupoint. 5, alternating hot and cold water can improve dark circles. It doesn't matter whether you use cold water or hot water first. Alternating the two can promote blood circulation. The temperature of cold water is about the temperature of refrigerator and freezer, and the temperature of hot water is about 40 degrees. When the maintenance work is tired on weekdays, the skin will be dry or have some acne. When taking a bath, apply a mask after washing your face, apply an exfoliating mask when you have acne, and apply a moisturizing mask when your skin is dry. Irregular sleep and excessive work pressure will affect endocrine, cause metabolic disorder and cause skin moisture loss. After a long time, wrinkles, acne and dark circles gradually appear, and no matter how thick the powder is, it can't cover up the yellow and dark complexion. Moreover, after a series of staying up late, if you feel that your face is tight, itchy and accompanied by desquamation, maybe dermatitis has found you! It is important to apply your face in the morning and evening. Massage application can recuperate the problem skin after staying up late. Simply massaging the face moderately can increase the elasticity of the skin. You can also choose some quick repair products to solve the problem. So-1, no matter how late you stay up, you must apply your face for 5 to 10 minutes before going to bed or after getting up (preferably with a moisturizing mask) to nourish the dehydrated skin. 2. Wash your face alternately with hot and cold water after getting up to stimulate facial blood circulation. 3. When applying skin care products, massage the face for 5 minutes first. 4, keep a happy mood, smile at people, your skin will appear energetic! It is also important to beautify the pillow with the only sleeping time. Using satin pillowcases can make your face wrinkle-free when you get up in the morning. For oily or acne-prone skin, you can try to use a targeted mask all night, which will have amazing results. Even if you stay up late, you must thoroughly clean eye cosmetics before going to bed, and then apply eye cream containing essence to supplement your eyes with enough nutrition, so that you will not become a panda eye when you get up the next day. Staying up late is the most violation of biological laws for the body, so it is best for night owls to give themselves a supplementary sleep time after staying up late. Creating a dark environment (such as sleeping with an eye mask) is particularly beneficial to improving the quality of sleep. How to eliminate dark circles Many people will become dim and have serious dark circles as long as they stay up late. In fact, there is a secret that can help you improve: wrap old tea in cotton cloth and apply it to your eyes, then lie down and rest. 10- 15 minutes later, wash with clear water and apply eye cream. Make a cup of Lycium barbarum tea after staying up late, or make some tea that is helpful to your health after staying up late. For example, medlar tea that calms the nerves and raises the eyes. Method of Gouqi tea: 1, material: one handful of Lycium barbarum and 3-4 red dates. 2. Practice: Put Fructus Lycii and Fructus Jujubae directly into a glass, take it with boiling water, or take it after boiling with water. Note: a. If you are very thirsty or angry after staying up late, you can take it with 1-2 white chrysanthemum. B, when taking, don't take it immediately after injecting boiling water. You should let Lycium barbarum and red dates be fully soaked in water before drinking, and the effect is better. C, red dates can be cut first, and then brewed after sleeping enough. Eat more foods rich in vitamin A such as carrots, leeks and eels, and animal foods rich in vitamin B such as lean meat, fish and pig liver. In addition, we should properly supplement calories and eat some fruits, vegetables, meat, eggs and other protein foods to supplement physical exertion, but don't eat too much. Peanuts, almonds, cashews, walnuts and other dried fruit foods are rich in minerals such as protein, vitamin B, vitamin E, calcium, iron and vegetable oil, but the cholesterol content is very low, which has a special effect on restoring physical fitness. Remedial measures after staying up late 1. Apply to your face for five to ten minutes before going to bed or after getting up (you can use a moisturizing mask) to replenish dehydrated skin. 2. When washing your face after getting up, stimulate blood circulation alternately with hot and cold. 3. When applying skin care products, massage the face for five minutes first; 4. Drinking a cup of medlar, chrysanthemum and jujube tea after getting up in the morning has the function of invigorating qi and strengthening the body. 5. Do a simple soft exercise, exercise your bones and muscles, and refresh yourself. 6. You must have a full breakfast, but you can't eat cold food. Respondent: zczf 2006- manager level 4 1-24 09: 14 The evaluation has been completed. At present, there are 3 people with good evaluation, 66% (2) and 33% (1). The other answers are fixed in five, forming a biological clock. You can go out for fresh air at eight o'clock, then at seven thirty, seven o'clock, six thirty and six o'clock, so you can do mental exercise all day. Doing some aerobic exercise such as jogging helps to increase the blood supply and oxygen supply to the brain, which is very helpful. In dietotherapy, vitamin B can enhance the function of nervous system, while yellow or dark green food (green pepper, potato, etc. ) Rich in vitamin B, you can eat more of these vegetables. In addition, vitamin A and vitamin E have anti-free radical and anti-aging effects, which are particularly important for mental workers and can be supplemented appropriately. In addition, unsaturated fatty acids and sugars are very important for brain nutrition. Because the direct energy source of the brain is glucose or some products of fat metabolism. Studies have shown that supplementing sugar every day during the exam helps to improve students' grades. Self-treatment: This should be a series of good psychological hints. But the most important thing is to arrange your schedule for yourself. Respondent: a casual person-magic tutor 1 1 grade 1-24 02:29 to maintain the total heat of the human body. In order to maintain basic physical strength, it is necessary to arrange the total calories of three meals a day: the calories of breakfast can generally account for 15%~20% of the total calories of dinner, mainly carbohydrates that are easy to digest and absorb. The calories of Chinese food can generally account for 20% to 25% of the total calories of a meal, and the meal time can be arranged around 3 pm; Because of staying up late, the calories of dinner will be relatively high, which can account for 30%~50% of the total calories of dinner. It is advisable to eat one or two hours before going to work. After the night shift in protein, many people lose their appetite, which affects the nutrition supply for a long time. Therefore, we should ensure adequate intake of high-quality protein, inorganic salts and vitamins every day. Appropriate intake of milk, eggs, fish, lean meat, pork liver, soybeans and their products, eat more vegetables and fruits, and eat less pure sugar and high-fat foods. Pay attention to vitamin A supplementation, which can easily lead to visual fatigue. Vitamin A is an important component in synthesizing rhodopsin, which is an important substance involved in regulating the photosensitivity of retina, which can improve the adaptability of eyes to dim light and help prevent industrial accidents. Staying up late with medicated diet to stew duck eggs: 20g of raw duck eggs, 1-2, stewed with appropriate amount of water, shelled when the eggs are cooked, stewed with juice for 20 minutes, flavored with rock sugar, and eaten with egg juice, 1 time, 2-3 times a day or a week. Suitable for people with dry mouth, dry throat and swollen gums after staying up late. Stewed Eucommia ulmoides Oliv. Pork tenderloin: Eucommia ulmoides 25g. , pig kidney 1 tablet, stewed with appropriate amount of water 1 hour, taken daily or every 2 ~ 3 days/time. It has the effects of nourishing liver and kidney and strengthening bones and muscles, and is suitable for people with backache and limb weakness after staying up late. Backup articles-timely "tonic" rear care can not be slack: clean the skin, from 10 to 1 1 into the night maintenance state. If you stay up late for a long time, the normal circulation of human endocrine and nervous system will be unbalanced, resulting in problems such as dryness, poor elasticity and dullness. Young people's skin is prone to acne, acne, chloasma and black spots. Even if you work late, set aside some time to clean up. Go home and don't fall asleep. It is best to iron your feet with hot water to relax your nervous nerves. Ladies who have used cosmetics or skin care products must remember to wash their faces before staying up late to avoid acne all over their faces after staying up late. Super backup: Sleeping is definitely a heavyweight backup for people who stay up late, and it can play a decisive role in the recovery of physical strength. Remember to take a nap after staying up late or take a nap the next day. For those super night owls, they fell asleep at four or five in the morning and stayed up all night. They must feel very tired, so they will sleep very hard. But you can't sleep with your head covered. Sleeping for more than ten hours or even twenty hours every night is actually harmful to your health. Special reminder ★ Irregular staying up late is not as good as regular staying up late. Staying up late is a chronic hazard to personal health, especially for white-collar workers who sleep intermittently (irregularly). Frequent adjustment of biological clock is particularly harmful to health. Therefore, some western labor protection experts call for night shift workers to be relatively fixed in the same crowd. ★ People who stay up late for a long time are prone to cancer, because cancer cells are produced during cell division, and cell division is mostly carried out during sleep. Staying up late causes sleep disorder, affects the normal division of cells, leads to cell mutation and produces cancer cells.