Why do most people overeat?

Many situations can lead to overeating. The most common triggers include:

Eating too little and the hunger it causes: Strictly restricting eating too little will make the physical and psychological eating pressure continue to rise, and once you start eating, it is difficult to stop. Many people describe it as a dam that breaks its banks.

Break the rules of dieting: Many gluttons will go on a diet, and their dieting methods are often very characteristic. They usually try to follow strict rules, such as what to eat, when to eat and how much to eat. Violating these rules usually leads to overeating.

Drinking: Alcohol will reduce the ability to resist immediate desires, thus interfering with the ability to follow dietary rules. Alcohol can also damage their judgment, leading them to underestimate the painful feelings caused by violating dietary rules. In addition, alcohol makes some people feel gloomy and depressed, which further increases the risk of overeating.

Unpleasant emotions: All types of unhappiness can lead to overeating. Other emotional factors include stress, tension, despair, loneliness, boredom, irritability, anger and anxiety.

Irregular life: the lack of regularity in daily life makes people easy to overeat, and the law of life is a protective factor.

Loneliness: The occurrence of gluttony is secret. Being alone will increase the risk of overeating, because there are no social factors limiting overeating. If people feel lonely at the same time, the risk of overeating will be greater.

Feeling fat: Feeling fat is the experience of many women, and the intensity and frequency of this "feeling" seems to be higher among people with eating problems. Feeling obese can lead to overeating.

Weight gain: Most people who care about weight can't stand weight gain, even if the weight gain is only 1 kg, it will also cause negative reactions. One of the reactions of people who are prone to overeating is to give up diet control and overeat. These reactions are all based on a misunderstanding: in fact, the fluctuation of weight within a day, between days or in a short time reflects hydration, not the change of fat.

Premenstrual tension: Some women report that it is particularly difficult to control their diet a few days before menstruation. This may be their reaction to some related factors, such as feeling swollen, gaining weight before menstruation, depression or irritability.