Autumn Wave is more reliable in spring!

# Breeze Plan # Since Shandandan Group released "Eyes" (spinach in autumn) in the Spring Festival Evening, everyone has successfully regarded spinach as the product of autumn. In fact, this "eye" is the product of spring, and it is definitely a seasonal vegetable in spring. Haha, let's talk about the nutritional value of this "spring wave" today. On this spring day, let's talk about it together!

Nutrition cheats of "Spring Wave";

1. Runchang laxative, enhance the efficacy of intestinal health.

Spinach contains a lot of dietary fiber, which can promote intestinal peristalsis, increase fecal volume, promote defecation and benefit intestinal health. Especially for constipation, it is a good choice.

2. The effect of protecting eyesight and beautifying skin

Spinach contains carotene, which can be converted into vitamin A in human body, and has the functions of protecting eyesight, maintaining epithelial cell health and beautifying skin. In dry spring, ash trees are often suitable for eating wood.

3. Selection of ingredients for iron supplementation by vegetarians.

Spinach is rich in ferric iron, which is not as easily absorbed as ferrous iron in red meat and viscera, but it is also a food choice for vegetarians. Choosing fresh spinach, which is rich in vitamin C, can promote the transformation of trivalent iron into divalent iron in the body and is easy to absorb. If you are worried about the loss of vitamin C during cooking, eating spinach with high vitamin C content, such as colored pepper, can promote the absorption of trivalent iron.

Of course, in addition to the nutrition mentioned above, this "spring wave" also contains mineral elements such as calcium, magnesium and potassium (definitely a "player" with high potassium and low sodium, especially suitable for people with hypertension), and rich folic acid and other healthy nutrients.

Look, spinach, as one of the rare green leafy vegetables in a beautiful sunny day, has high nutritional value and the key price is close to the people. No wonder there are so many fans. If we have to say one shortcoming, it is the high oxalic acid content in spinach. It is recommended to blanch with clear water before cooking well.

Of course, because spinach is rich in dietary fiber, people with diarrhea or weak gastrointestinal function should be cautious.

After talking for so long, it's time to eat healthy food. Don't wait until autumn to eat "spring wave" together!

serve the dishes

Nut spinach

Ingredients: spinach, red peanuts

Exercise:

1, wash spinach, blanch with boiling water, and refrigerate for later use;

2. Add a little oil to the pot and fry the peanuts in a small fire until the peanuts crack;

3. Take out the spinach and cut it into 5-8cm segments. Slice the garlic and put it on a plate for later use.

4. Add fried peanuts and add a little salt, vinegar, sugar and Chili oil to taste.

After eating delicious food, spread rumors by the way!

Rumor: Spinach and tofu can't be eaten together, so it's easy to get kidney calculi!

Truth: Although the content of oxalic acid in spinach is relatively high, we can blanch it! Blanching water can remove most oxalic acid from spinach. Secondly, even if you don't blanch, you don't have to worry about stones if you eat spinach and tofu together. Because even if oxalic acid meets calcium, it is encountered in the digestive system. Excess oxalic acid and calcium are combined to "contribute" to each other at most, and then "go out of the palace" with Baba. It has nothing to do with the legendary kidney calculi. You like to eat steadily!

National Senior Public Nutritionist

National senior health manager

Senior nutrition caterer

Senior physical control manager

Sina Weibo: @ Qian Duoduo Nutritionist