What can you eat to supplement sperm vitality?

Maybe everyone has heard that men should eat more tomatoes. Why? According to experts, tomatoes can not only prevent prostate cancer, but also improve sperm concentration and vitality, so that sperm can be strengthened into "super sperm." Besides tomatoes, what else can you eat to increase sperm vitality? Sperm is the material for male reproduction, and the quantity and vitality of male sperm directly affect male fertility. Clinical data show that about 20% of male infertility patients are azoospermia, about 30% are oligozoospermia, and about 40% of them have sperm movement speed less than 365438 0 microns per second, of which about half are less than 28 microns per second. Many patients think that a considerable number of sperm are infertile, and they often complain about others. In fact, sperm speed is problematic. Improving male sperm motility is the key to treat male infertility, and improving sperm motility can start with daily diet. 1, eat foods containing magnesium. Magnesium helps to regulate human heart activity, lower blood pressure, prevent heart disease and improve male fertility. It is recommended that men eat 2 bowls of oatmeal with milk for breakfast. 1 banana. 2. Sperm is rich in trace element zinc to improve sperm vitality, and zinc plays an important role in maintaining the reproductive function of male political parties. Eat more zinc-rich keepsakes, such as oysters, shrimps, clams, shellfish, animal livers, bran and lotus seeds. 3. Low fructose content in semen is easy to cause azoospermia. You can eat more honey and various fruits, such as pears, apples and sweet oranges. , but pay attention to the intake. 4. The following foods can be supplemented in daily life: eel, mutton, loach, eel, sea cucumber, cuttlefish, squid and hairtail, followed by yam, ginkgo, frozen tofu and tofu skin. These foods are rich in lysine, which is an essential component of sperm formation.