I often take my camera with me, but because I am thin, the picture is unstable. What muscles do I need to exercise? How to exercise? Don't say tripod.

In this paper, the action of shoulder camera is analyzed, and it is found that the muscles that need to contribute are deltoid, triceps brachii and forearm. Which muscle has hardened.

The methods of exercise are:

No musical instruments

Push-ups (training side pectoral muscle+deltoid toe+triceps brachii)

Pull-ups (latissimus dorsi+forearm+biceps brachii)

dumbbell

Dumbbell clean and jerk (deltoid front and middle)

Front flat lift (upper pectoral muscle+deltoid toe)

Side lift (deltoid middle bundle+teres major)