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Healthy sancan tasty cumin chicken menfan

Healthy sancan tasty cumin chicken menfan

How to make healthy three meals with fragrant cumin chicken boring rice? As the saying goes, people are iron, rice is steel, and they are hungry without eating a meal. As a' dry rice man', how can you not be interested in food? What does cumin taste like with the aroma of chicken and rice? Let's take a look at three healthy meals, fragrant cumin chicken and stuffy rice!

Healthy three meals delicious cumin chicken stew rice 1

Healthy sancan tasty cumin chicken menfan

Xiaolong lifted the lid of the pot, took a few breaths of fragrance and said it seemed like a meal he had eaten before. . . Hmm. . . This seems to be a kind of Mexican rice. It feels like Xinjiang mutton finger food. In the last few minutes, I suddenly changed my mind and was inspired to cook a pot of chicken breast rice with Thai flavor. A pot of coarse grain flour and rice is very suitable for a meal after exercise.

Why does it turn black after changing the recipe? Many friends left messages about the experience of changing the baking formula at will and then failing, or why the dishes made according to the formula were ok and turned into dark dishes at will. Everything is the same. Have you ever found out why a master can mix and match according to his own style, and it's really his turn to dress casually? Because, the master's mashup seems to be casual, but it is actually a careful machine. The more natural and casual it looks, the more exquisite it is. Masters must go through years of basic collocation practice to achieve inseparable collocation. For another example, a master painter should sketch properly for many years and lay a good foundation before forming his own style. For example, a master photographer can win a prize for his seemingly "messy" photos. In the first ten years of this "mess", it was also tempered from the aperture and shutter. You must have something in your head to play freely. This "thing" is basic knowledge. There are basic concepts about the taste and taste of ingredients, what is suitable for collocation and how to deal with it. More importantly, you can always recall what you want from your brain. Baking is the same. You should have basic theoretical knowledge and know the basic functions of sugar, oil, eggs and milk. Only when the basic model is ripe can imagination and innovation be exerted. The same is true of sports. Don't do all kinds of fancy moves as soon as you get up. Calm down and spend a few years laying a good foundation.

My suggestion is simple. If you are zero-based or have only a vague concept, you can try it according to the following suggestions. The more you learn, the more you will find that doing a lot of things is just such a step. The first step, the menu should be reliable. Just like learning to find a good teacher. Finding a more reliable recipe, as for how to find it, this is another new topic, and I will briefly talk about it today. Yan Yu's "Cang Shi Lang Dialect" has a sentence: "Learn it and get it; Learn from it, and you can learn from it. The second step is imitation+practice. It is best to follow the recipe completely for the first time, so as to understand the author's intention in dosage and taste and learn something. Never change the menu without experience. The third step is innovation. Make the recipe familiar and satisfactory, and then you can change some unimportant materials or steps.

It doesn't matter what you mean, it doesn't affect success or failure. The measuring unit used is the standard baking measuring cup, and the measuring spoon unit 1 cup = 240ml (ml) 1 spoon = 1 spoon = 1 5ml (ml) 1 teaspoon =15ml (5ml)

material

About 500g chicken breast or chicken leg 1 cm square onion slices (purple is preferred), half medium-sized shredded garlic, 5-6 shredded green peppers or sweet peppers 1 diced soy sauce 1 tablespoon black pepper 1/4- 1/2 teaspoons white pepper with sharp white taste.

The method of boring rice with delicious cumin chicken in healthy three meals

When the non-stick pan is hot, put a little oil and cover it evenly and thinly at the bottom of the pan. Add onion and garlic slices, stir-fry until fragrant, and pull to one side of the pot.

Add chicken pieces, don't stir fry, sprinkle black pepper and white pepper on the powdered chicken and stir fry until the bottom is white.

After the chicken changes color, add diced green pepper, soy sauce and cumin powder and stir fry. Continue, add 1/2 cups of rice or other miscellaneous grains, pour 1.5 cups of water (chicken soup is especially good), stir well, and cover the pot. After the water is boiled, turn to low heat and stew for about 20-30 minutes, stirring halfway.

You can turn off the fire when the rice is soft. If you put too much water, you can collect juice on the fire. Add coriander and cumin, season, and season with salt (or soy sauce) and black pepper.

skill

1, long-grain rice needs to be cooked for about 5 minutes longer than short-grain rice. Theoretically, the sugar rising speed of long-grain rice is slightly slower than that of short-grain rice, which is between short-grain white rice and brown rice. I also added some quinoa. Of course, I can also use buckwheat. In short, I can choose some miscellaneous grains cooked for about the same time to achieve the best effect of matching the thickness.

2. The amount of water added in the third step should be flexibly operated according to the specific particles. Basically, drinking more water is better than drinking less. If there is more water, you can harvest juice with fire.

If you want to use brown rice, you'd better soak it in advance and cook it quickly.

4. The recommended fast-food miscellaneous grains are white rice, buckwheat grains, adzuki beans, quinoa, millet, fallow, purple rice and so on.

5, it is recommended to add some diced potatoes together.

Healthy Sancan Tasty Cumin Chicken Menfan 2

material

One piece of chicken breast (about150g)

There is a bowl of rice (about 300g) left.

A carrot (about 200 grams)

A handful of peas

Proper amount of onion

Cumin powder quantity

Proper amount of salt

1. Cut the chicken breast into small pieces, add half a teaspoon of white sugar, let it stand for 20 minutes, then add a little starch and oil and mix well.

2. Cut carrots into small pieces.

3. Boil the peas in water first, and take them out for later use.

4, chopped green onion should be cut more, fragrant!

5. Heat the pot, add the vegetable oil, add the processed chicken and stir-fry. Because the chicken is cut into smaller pieces and cooked quickly!

6. Take out the chicken, sprinkle a spoonful of cumin powder while it is hot, and mix well.

7. If there is oil in the pot, you don't need to put any more oil. Stir-fry the chopped green onion and it will smell good!

8. Add carrots and fry until cooked.

9. First, heat the leftover rice in the microwave oven, pour it into the pot and stir well.

10, add cumin diced chicken and season with salt. Finally, sprinkle in the cooked peas and stir well.