Cook millet porridge with cold water or boiling water.

Preparation materials: 300 grams of pumpkin, 200 grams of millet, and appropriate amount of cold water.

First of all, the first step is to peel the prepared pumpkin and then cut it into pieces with a kitchen knife, as shown below.

Second, take half of the pumpkin pieces and add purified water into the cooking machine to make pumpkin juice, as shown in the figure below.

Third, then wash the millet with clear water, put it into the rice cooker, and add a proper amount of cold water, as shown in the figure below.

4. Then add pumpkin juice and the remaining pumpkin pieces into the rice cooker, as shown in the figure below.

5. Set the rice cooker to porridge cooking mode for 30 minutes, as shown in the figure below.

6. After waiting for 30 minutes, you can put it in the bowl, so that the pumpkin millet porridge is ready.

Extended data:

Benefits of pumpkin millet porridge:

First, nourishing the body pumpkin millet porridge is rich in vitamins and trace elements, suitable for digestion and light. This is the best diet food for people who have recovered from a serious illness. In addition, pumpkin millet porridge has a certain repair and protection effect on gastric mucosa, which is just suitable for patients with gastric diseases.

Second, detoxification, pumpkin contains a lot of pectin, pectin can absorb the toxic substances left in the human body, and then these toxic substances can be excreted with the human body, and the body will become healthier and healthier over time.

Third, the laxative pumpkin contains a lot of dietary fiber, which can promote intestinal peristalsis, smooth and relieve constipation symptoms. Friends who are troubled by constipation can eat pumpkin.

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