Er. . . This year, physical education was added to the high school entrance examination, which is included in the total score, which is 100 points. For forward bending in the seated position, a fu

Er. . . This year, physical education was added to the high school entrance examination, which is included in the total score, which is 100 points. For forward bending in the seated position, a full score of 20.5 cm is required.

The forward bend test reflects the range of movement of the body. You can press your legs several times in the morning and evening every day, and you can use standing forward bending exercises. The intensity should be moderate, basically until the hamstrings just feel sore, but it should be noted that it is best to hold on for more than 10 seconds each time. You can increase the intensity later. In addition, the most important thing is to persist, because at this age, the muscles and bones are no longer as soft as they were when they were children. It is easy to shrink back after practicing once, so remember to practice before going to bed and waking up in the morning every day. It usually takes about 20 days to complete.