What should I bring for a spring outing?

A guide to food, clothing, housing and transportation for a spring outing

Spring is in full bloom, and friends who love nature naturally refuse to miss this golden season of outing, or take part in activities organized by groups, or go hiking and wading together on a three-to-five-day basis. Some young people who like to hunt strange things simply bring their own tents and sleeping bags to camp in the wild and sleep with nature. So what should we pay attention to in spring field activities?

It's not enough to have a relaxed mood. You must make full preparations before you leave. In terms of wearing, it is best to choose wear-resistant and loose long-sleeved trousers, which can be < P > to prevent bushes and vines in the jungle from scratching or stabbing the skin. There is a big temperature difference between day and night in the mountains, so it is wise to bring a sweater or vest. The cloudy eyes in the mountains change, and it will be very cold when it rains. It is best to bring a raincoat instead of an umbrella. The raincoat can not only protect against rain, but also resist the invasion of mountain wind. If you want to camp in the wild, you must remember not to fall asleep in sweaty underwear. Might as well bring more soft, breathable and sweat-absorbent underwear to change. Comfortable and thick-soled shoes, plus two or three pairs of thick socks, can ensure that your feet don't blister after a long journey. Don't wear high-heeled shoes or shoes with plastic soles to avoid slipping or twisting your feet. If you accidentally "slip" into the water, put on a pair of dry socks, put a plastic bag outside and wear shoes, and you can continue to move.

Self-provided recipes for entering the mountains in spring should be based on high calorie, light weight and small size. Cake, fire, beef and eggs are the best choices to maintain physical strength, and chocolate, butter and glucose can quickly add calories. Beef jerky, pure milk, cortex moutan and peanuts are excellent meals with balanced nutrition. A lot of exercise will increase your appetite and taste, so it is very wise to bring your favorite jam, hot sauce, meat sauce and salad sauce. Of course, the simplest and most affordable foods are military compressed dry food and canned food. In the mountains, do not collect and eat unfamiliar wild vegetables, animal meat and fruits.

when climbing a mountain, you should replenish water at any time and learn to drink water scientifically. You should take a sip when you feel thirsty, swallow it slowly in your mouth, and then take another sip when you are thirsty. Don't drink too much when you are extremely thirsty, which will easily hurt your lungs. There are excellent springs in the mountains, so you might as well bring a kettle or coke bottle. This kind of thing is not only a tool for drinking water in the mountains, but also some real mineral water for your family when you go out.

as for personal belongings such as flashlights, cameras, binoculars and toiletries, the principle should be light, compact, durable and sturdy. There are also emergency medicines that are indispensable, and some antidiarrheal, analgesic, hemostatic, anti-inflammatory drugs and binding supplies should be prepared.

there may be snakes and insects in wet and dense grass. When walking, you'd better find a stick to startle and drive away pests. When resting in the jungle on the way, you should choose a place with little grass, dry and plenty of sunshine. Don't sit, lie, dry clothes or articles in places where there are weeds and sewage. Be careful not to smash the hornet's nest in case they attack you.

in spring, the air is dry and dead leaves are everywhere. Never throw cigarette butts about, lest it cause a fire. Special attention should be paid to the use of fire in the wild. Some places are fire-forbidden areas, so don't violate the rules. When making a fire outside the no-fire area, you should pay attention to choosing an open space in the shelter. It is best to dig a pit with a diameter of 1 meter and a depth of 1 foot. There should be no dry branches and hay above and around the fire. If possible, the fire should be near the water source, or some soil should be prepared around the fire to put out the fire. Make sure that the fire is completely extinguished before the personnel can leave.

Finally, a special reminder: Pay attention to protecting the natural environment. Don't throw waste such as wrapping paper and food bags everywhere. If there are no garbage bins around, collect them in plastic bags for the time being. Find the garbage bins and throw them away.

Drink more milk and have some plum in spring outing

Spring is the best season for people to travel. Traveling is certainly a good thing, but some data show that many people fall ill because of not paying attention to nutrition and rest, and being tired on the road. To this end, relevant experts have made three special reminders:

Reminder 1: Diet pays attention to nutrients

People often pay more attention to how to have a good time while traveling, but often do not pay attention to eating. Some even take bread or instant noodles as the staple food, ham sausage, mustard tuber, etc. as a side meal, which is easy to cause physical exhaustion due to lack of nutrients.

you must understand. Although bread and instant noodles can supply heat, the protein content is very low; The main ingredients in ham sausage are lean meat, fat meat, soybean protein and starch. Because of the low content of lean meat, the content of protein is not high, and vitamins and minerals are also scarce.

Note: Bring more boxes of milk or some milk powder to supplement the daily necessary protein, calcium, vitamin A and vitamin B; Buy more fresh fruits to eat on the way.

Special attention: Never substitute some sweet drinks for fresh fruits and mineral water. If there is no fruit, you can take vitamin effervescent tablets with you and soak them in water.

Reminder 2: Physical decline attracts diseases

During the journey, due to the increase of activity, people who rarely do physical exercise at ordinary times are prone to feel tired; In the spring when diseases are frequent, the climate is changeable and the diet is not adjusted, so it is easy to reduce the human immune function and catch some diseases such as colds.

note: you can prepare some effervescent agent of vitamin c-drink it on the way. In addition, in order to eliminate the fatigue during travel and make the lactic acid accumulated in the body oxidized, you can also eat some vinegar properly and have a plum in your mouth.

Reminder 3: Prevention of cross-infection in accommodation

If you don't pay attention to accommodation during the journey, it is easy to cause cross-infection of diseases.

Many cases have confirmed that even if you live in some star-rated hotels, you will inevitably get sexually transmitted diseases and other diseases by using the utensils marked "disinfected" provided by hotels, such as towels and toilet seats.

note: when you check into a hotel, you should first carefully check whether the sheets and pillowcases are clean. It is better if you can bring your own quilt cover; You should squat as much as possible when going to the toilet, and don't touch the toilet seat. If you use it for a long time, you can first put two layers of clean toilet paper on the toilet seat; It is best to bring your own towel and try to take a shower.

special care: take a shower, wash your hair and wash your things immediately after you get home.