Dopamine learning, self-discipline, addiction, madness, no fatigue.

Have you often wondered,

Why is playing mobile phone addictive and sleepy after studying for one second?

It's dopamine!

1. What is dopamine?

Dopamine is a substance secreted by the brain, which makes you addicted and makes you happy. Games and short videos are particularly easy to stimulate dopamine secretion.

Are you tired when you study?

Brush the video with your mobile phone every day to stimulate dopamine,

Will make you addicted to it,

I feel that nothing else is interesting, let alone studying.

3, start transformation!

Scientific use of dopamine addiction mechanism, addiction is not mobile phones, but learning!

Dopamine withdrawal

High-stimulation dopamine: games, short videos, mobile phones, sweets and low-stimulation dopamine: watching scenery, reading quietly, exercising and listening to songs.

Long-term exposure to highly stimulated dopamine,

Just like a fat man who eats a lot of fish every day, once he starts to be a vegetarian (study), he will be bored all over.

1, quit them!

Don't retreat in a hurry! First, from playing mobile phone for 2 hours every day to reading extracurricular books or sports 1 hour.

Then slowly reduce the time of playing mobile phones.

Step 2 cultivate interest

The fun of learning new things can perfectly replace those behaviors that stimulate dopamine.

You can also immerse yourself in it and improve yourself, killing two birds with one stone.

Cultivate new interests

1, reading, any book is ok, it is best to increase knowledge and be useful.

2. Learn to cook your favorite dishes.

Meditation will make you more calm and relaxed.

4. Watch some documentaries to improve yourself.

5, practicing calligraphy, practicing calligraphy can make you more focused on peace and harmony.

6. learn photography! To record and feel the beauty of the world

7, skin care and makeup ~ Plus just learning photography, the photos look good ~

8. Try different clothes ~ You are beautiful and cool in a different style!

9, tidy the room, but also refreshing and tidy.

10, get up early and take a beautiful sunrise.

1 1. Riding aimlessly and watching the scenery along the way.

12, learn to sing! From now on, you will be the bully!

13, practice flower arrangement

14. Write a letter to your future self and open it later.

15, cultivate a good habit every month, such as reading or exercising.

16, pay attention to news and current affairs ~ broaden your horizons

17, learn programming or office skills, which will be very useful in the future.

18, love yourself and cherish the people around you who love you.