How do the internal organs of the human body work at midnight? When to take a break?

Darkness is the time for internal organ detoxification

Perhaps you may wonder why the detoxification time of internal organs is always at night. This is because sleep is an important time for the body to regulate itself. The human body is like a natural factory. After falling asleep, the organs that are still active are carrying out their own detoxification routine. When you suffer from insomnia, the entire "factory" will go on "strike" and the detoxification schedule of the human body's organs will also face a "test".

Heart detoxification

Traditional Chinese medicine theory believes that "the heart governs the blood vessels", and it refers not only to the heart as Western medicine calls it, but also to the "vasculature system" of the whole body. Includes the venous, arterial and lymphatic systems. Every day between 21:00 and 23:00 is the detoxification process of the human body's vasculature system. You should keep yourself as quiet as possible and prepare for sleep. This will not only successfully complete the detoxification work of the "heart", but also provide a good It then lays a good foundation for detoxification of other organs.

Kidney detoxification

The kidneys are the most important excretory and endocrine organs in the body and play an important role in maintaining the stability of the internal environment. When blood flows through the kidneys, metabolic waste, part of water and inorganic salts are excreted in the kidneys as urine. According to the theory of traditional Chinese medicine, "kidneys govern water transport." Once the kidneys are damaged, the whole body is like being immersed in a poisonous vat, and metabolic waste cannot be excreted in time.

23:00 to 1:00 in the evening is the detoxification time of the kidneys. You should be asleep at this time, otherwise it will increase the load on the kidneys, which is very likely to cause waste and toxins to accumulate in the body. The next morning You will find that you are swollen from top to bottom.

Liver detoxification

The liver is the largest organ in the human body. Liver cells can control and mediate various substances in the body so that all organs can work smoothly. More importantly, the liver has the function of decomposing bacteria, alcohol and other toxins, and is the "master" of detoxification in the human body. Toxins (such as alcohol) ingested in daily life require the liver to decompose them; other foods will decay and ferment after digestion to produce toxins, which cannot be absorbed by the small intestine, and the toxins will be sent to the liver. And 3 o'clock in the morning is the rest time of the liver.

Lung detoxification

At 3 a.m., when the liver’s detoxification comes to an end, the lungs enter a new rest and detoxification process. The lungs are the main place for gas exchange inside and outside the body. The human body inhales clean air from nature through the lungs and exhales the turbid air in the body, ensuring the normal metabolism of the human body. The lungs have the function of presiding over and regulating the qi of various organs, tissues and organs throughout the body. They regulate the rise and fall of qi throughout the body during rhythmic exhalation and inhalation.

Careful people will find that if people who usually cough do not fall asleep after 3 a.m., their cough will become more serious. Moreover, Chinese medicine believes that "the lungs govern the fur." ??If sleep is lost at this time, the damage to the skin will be greatest.

Spleen detoxification

Good sleep can make people get up early. From 5 to 7 am, the large intestine begins to detoxify, which is the best time to use the toilet to detoxify.

The best breakfast time is 7:00

It is worth reminding that 7 to 9 am is the time when the small intestine absorbs a large amount of nutrients, so it is best to eat breakfast at this time The best thing is, if you delay eating until 9 to 10 o'clock, you might as well not eat at all.