Can I wear leggings for one year after installing the bracket?

Answer: You can wear a leggings loader.

Description: After installing the stent for one year, the fracture has healed, the stent is stable, and proper weight-bearing exercise can be carried out.

Expansion: Proper weight-bearing exercise can promote bone growth and repair, improve bone density, prevent osteoporosis, increase muscle strength and stability, and improve sports performance.

Steps: gradually increase the load under the guidance of a doctor. You can start with standing balance training and gradually increase the weight and time.

For example, you can use leggings. You can start with a small load, such as 1-2kg, and gradually increase the weight every week until you can bear a heavier load. At the same time, you can also carry out other weight-bearing exercises, such as yoga, weightlifting, squats and so on.