Traditional Culture Encyclopedia - Photography and portraiture - I used to like drinking beer and growing a beer belly, but now I don't touch a drop of wine. I work during the day and jump 40 at night.

I used to like drinking beer and growing a beer belly, but now I don't touch a drop of wine. I work during the day and jump 40 at night.

1. Pay attention to your diet, don't eat anything high in fat, eat more foods with high content in protein, and the diet drinks bought online are very effective. 2. Keep running for 30 minutes every day, and it is more effective to download the sports software Keep. 3. Consciously exercise muscles in daily movements (try to adopt them by hand).