Matters needing attention after hiking

Question 1: Precautions for outdoor hiking When you first start hiking, everything has a step-by-step process. If you have just participated in an outdoor hiking camp, don't rush for success. The following principles have certain guiding significance for outdoor enthusiasts who have just started hiking.

1, you must walk at your own pace: don't try to be brave, bury your head in the road, it will consume a lot of physical strength, and the result is haste makes waste. If it's a multi-person hike, it's best to find a companion who is about the same speed as yourself.

2. Measure your physical fitness scientifically: When you go hiking for the first time, you'd better stick to walking for several hours instead of planning how far you have to go. After you have a thorough understanding of your abilities through these hours, you should appropriately increase the intensity of hiking.

Don't just walk with your head down and miss the surrounding scenery: outdoor hiking is just one of the purposes. Don't run away for some so-called "self-abuse" purposes. High-intensity physical efforts sometimes outweigh the benefits. Remember, when hiking outdoors, the most suitable speed is to be able to keep walking all day.

4. Learn the footwork of rest: Everyone has his own way of walking. When walking, you should walk in a more comfortable way, so that your physical strength can be used scientifically and effectively.

5. Hiking "eat more and drink more": the definition of eating more and drinking more is not overeating. If you eat too much, you may not be able to walk. Eating more and drinking more here refers to the frequency of eating and drinking. When hiking, the human body will lose a lot of heat. In order to replenish physical strength, it is necessary to replenish water and food in time. You can drink plenty of water before climbing a big slope. If the weather is very hot and you sweat a lot, you can add some salt to the drinking water. 6. Pay attention to scientific rest during hiking: generally, you need to rest every 50 minutes 10 minutes. Different people can measure addition and subtraction according to their own situation. The trekking stick "the gentleman's nature is the same, and the goodness lies in the vacation." In outdoor activities, the correct use of equipment can sometimes get twice the result with half the effort. For outdoor enthusiasts, it will bring you a lot of convenience if you can carry two trekking poles with you.

1, it is better to have two professional trekking poles that can be freely extended and retracted, portable and shockproof. If not, of course, branches and sticks can be used instead of local materials.

2. When you go forward on the rugged mountain road, the trekking pole can keep your body balanced and avoid some falls or trips.

When crossing the river, the trekking pole adds a fulcrum to your body, which is conducive to maintaining balance in the fast and slippery river.

4. The trekking poles can help the feet when going uphill, and can help reduce the vibration of the knees and reduce the harm to the body when going downhill. Walking on a mountain road with bushes, there may be snakes. At this time, you can use the trekking pole to explore the road, which will alarm the snake.

6. Although you are not a beggar, having a hiking stick means that you also have a dog beating stick. It can be used against wild dogs when crossing the village.

7. When resting, you can use a trekking pole to support the mat and make a simple sunshade to block out the sun.

8. When you pass a snowy bush in winter, you can knock the snow off the branches with a trekking stick, so that the snow won't fall on your body. 9. Some trekking poles can also be used as a tripod for cameras. This trekking pole is a good choice if you have a hobby of photography when hiking. Knowing your position and direction, safety first is the premise of easy outdoor hiking. In the wild, getting lost carelessly is no small matter. In order to avoid getting lost, in addition to activities with experienced team leaders and tour guides. As a participant, you need to pay more attention and know your position and direction when walking. If there are many such careful "old horses who know the way" in the team, once they get lost, they can usually go back to the way they came.

1. When you go forward, you should always pay attention to the obvious natural signs you pass, such as rivers, lakes, rock walls and distinctive hills, so that once you get lost, you can find your way back according to these obvious signs.

2. Most of the areas where we hike have local activities, which can be judged according to the size of the path or whether there are traces of frequent walking. If your hiking route used to be a popular route, you can pay attention to whether there are any signposts left by the first hiking enthusiasts.

3. If you don't have a compass, take it when the sun is shining ... >>

Question 2: What should I pay attention to when hiking? Newcomers love to go to two extremes when buying equipment. One is super-unconfident. They don't want to buy anything, they want to make do with everything. They always want to experience the experience before buying equipment. The result is that you have been talking about going outdoors since the beginning of the year, and you may not have been anywhere by the end of the year. Because the scenery is good and there are too few lines that meet your requirements. There is also an impulsive type. When you say you want to go outdoors, you will get a complete set of equipment, whether you like it or not. When you go outdoors once, you will find that you are not suitable for this sport, and then you will sell it all. Lost a lot of money. Neither is desirable.

As a person who has never been exposed to the outdoors, don't think about buying everything at once, because you can never buy everything at once. Impulse is the devil, and as a result, you spend too much money on a bunch of things that don't suit you.

Equipment items

Must be equipped with

Hiking shoes: putting shoes first, I think this is enough to illustrate its importance. I also told several newcomers that if you plan to go out to play, but you are not sure whether you can stick to it, you should take a day's walk first and feel it. Then the last equipment you should equip is a pair of hiking shoes with comfortable feet. It is very important that its high edge can protect your feet from being sprained when walking in those gullies and ridges. We basically walk dozens of uninhabited mountain roads, and once we sprain our feet, the consequences will be unimaginable. When you accidentally kick a stone, you can rest assured that its "big head" will protect your toes. When crossing the river, as long as the water does not pass the shoes, you can cross the river safely. (XXX and XXX, you are not allowed to remember when I crossed the river-_-! ! Every team leader doesn't want to see sneakers or even small cloth shoes in his team, so if you plan to come out to play, buy a pair of hiking shoes. Even if you find that you can't adapt to this life after a walk, you can still keep these shoes for the sake of cooling. As for the price, personal opinion, it's the first time to buy it, not too expensive. Now the price of hiking shoes ranges from tens to thousands of dollars. Looking at the running-in time of a person's feet to shoes, cheap ones are not necessarily bad, and expensive ones are not necessarily appropriate. Some people bought a pair of shoes for 100 yuan, but they still went out to climb mountains beautifully, and nothing happened. That is, the waterproof performance is similar.

I belong to the kind with bad feet. The first time I bought UPLANDER, 280 yuan, Houhe, I got seven blisters on my feet. I'm used to going out every time. I bought KOLON's hard half a year later, thinking that I could be practical. As a result, I went out to soak as usual. I wore UPLANDER when I came back, but it was okay. I stopped foaming. Now Cologne puts it in the cupboard. It hurts to wear expensive clothes. You can wear those first. Anyway, if you start climbing mountains, there won't be too difficult mountains for you to climb, and the team leader won't dare to take you to play. For the wallet, it doesn't need to be too expensive. After getting used to going out a few times, I decided to go deeper and have a better understanding of the equipment, so that I would know what equipment to wear. We'll change it then. All right. But hiking shoes = a must. There must be. By the way, buy thick wool socks when buying shoes. Now the most common one is "Amas", which is said to be the largest distributor of miscellaneous brands in China. The quality is good. It is best to have more than two pairs of socks, especially copper socks with sweaty feet! There are also quick-drying socks, which are suitable for hot weather. But I always wear two pairs of quick-drying gloves together, otherwise my feet will blister and be depressed.

A pair of suitable hiking shoes is the first step for you to go out. If you don't even want to buy this, then … you'd better take part in leisure activities!

Treadmill: When I first came out, I saw someone holding an "iron bar". Later I learned that it was called a trekking stick. Then I was taught that this is very important, and it is the third leg outdoors. Someone advised me to buy after I had eaten enough! I have used it for a year, and the biggest feeling is that I must listen to what I should listen to. Using crutches can save a lot of physical strength and protect your knees. This thing is the antonym of shoes. If you buy it, you have to buy something better Don't consider below 150. Think about it. You want to buy a leg. Can I buy a fake one? Don't buy the kind of thirty or forty, and don't use the kind given by mobile integral now. You might as well take the old lady's leading crutch, at least you won't shrink back with the end of the crutch and take you down from the top of the mountain directly.

I used the Master. 170 bought it. The cork anti-slip handle works well, but I only bought one and am going to add another one. After all, my body is my own and all parts are original. It's important to protect your knees.

The only trouble is that every time I go out with a stick, someone always asks me if I have a horn or a robbery weapon in my bag … sweat! I called once ... >>

Question 3: Do you know how to walk correctly? Precautions for outdoor hiking: Do warm-up exercises before long-distance hiking, exercise your bones and muscles, and then set off after warming up. Don't walk too fast, keep the average speed, breathe with your feet, and take deep breaths frequently to make your heart beat faster, your blood circulation faster, and your muscles relax. You can feel the joy of exercise. Generally, people who participate in group hiking activities should choose their own physical load and do what they can. Pay attention to the leg muscles not to be overtired, and protect the knee joint and ankle joint from sprain. When going uphill or downhill, you must choose the right time to rest, but the rest time should not be too long. Keep your natural pace. Too fast or too slow will increase your fatigue, relax and enjoy the scenery, flowers and birds along the way, which can increase your interest on the road. Hiking is a healthy leisure activity, don't try to be brave, safety first. As long as you can understand and master the following methods, you will be flexible and invincible. 1. The coordination of breathing and walking in controlled atmosphere and uphill gait is an important hiking technique, especially when carrying heavy objects uphill. When starting uphill, you must slow down, and then follow the law of taking a breath first, taking another step, spitting out another breath, and taking another step to climb up; If you climb steep slopes several times according to this rule, that is, you feel out of breath, you should shorten the pace and then intermittently follow the breathing rhythm above; If you don't have to rest and breathe for two or three hours when you start walking on a steep slope, it means that your air-conditioned gait is successful. Of course, when climbing a steeper slope and carrying a heavier backpack, you need to take a breath and spit first, and then take a small step up; In addition, I remind you that you need to take a deep breath when inhaling, which can not only increase the gas supply, but also better adjust the gas, and reduce the probability of mountain sickness. 2. Rest Step This step is to straighten the feet behind each step. Only by straightening the legs, the weight and thrust can be completely supported by the legs, so that the leg muscles can get a little rest; On the other hand, the knees are never straight, of course, muscles are prone to fatigue and even thigh cramps. 3. The footwork of the upper and lower gravel slopes is not too steep. Only when the sole of the foot is in complete contact with the slope of the gravel slope can we walk on the gravel slope easily and effortlessly with the maximum friction. If you are afraid of falling, it will be very laborious to go down the ditch with a horizontal step or with your toes. If you encounter a steep gravel slope, you can push your shoes flat into the gravel slope with your thighs, or push a platform up. When going downhill, you can use the power of stepping on the heel to make the gravel slope have a foothold, and then continue to go down. In addition, you can also use the stones on the mountain road to go uphill or downhill to make yourself as comfortable as walking on the flat ground, which is another practical stepping technique; But when using stones, you should step on the center of gravity, otherwise it will easily cause ankle sprain! If you practice hard, even a rolling stone will help you walk freely in the future. 4. In the process of long-distance walking, don't think that striding forward is enough. This is actually a wrong idea. You know, striding is to use the explosive power of leg muscles, after all, it is limited. What we need more is a kind of endurance, and nothing can be completed in one step. So a smaller stride will not have a big impact. Make full use of the toughness of our leg muscles, they are quite effective in a protracted war. 5. After blowing, we should adjust our breathing and try to keep our breathing and movements in a rhythmic state. Keep your muscles moving slowly and endlessly, plus breathe smoothly and evenly. Simply put, you are breathing almost every step of the way. Marathon runners can breathe every two or three steps on average during the race. If we are not used to it, we can also force ourselves to breathe, just take a deep breath. But be careful not to push too hard, or you will strain your lungs and intercostal muscles. Good breathing is a good way to keep energy in the body. 6. Use muscles to make walking a rhythmic and natural aerobic exercise. When going up and down the slope, we should also make use of this rhythmic muscle movement as much as possible to reduce the burden on bones and joints as much as possible. Especially when going downhill, especially those long-distance downhill, you must use your feet well, so that you can have an immediate effect. Because instead of having a bad effect on bones and joints for a long time, it is better to let the muscles bear more. There is also a reasonable arrangement of rest time during the trip and timely replenishment of energy. After walking for a considerable period of time or distance, you should have a proper rest. When resting, you should take in some sugar and water that can be converted into energy immediately, so that your body can be replenished in time, so as to recover your physical strength quickly. Shoes can be loosened ... >>

Question 4: What should I pay attention to when walking for a long time? In the process of long-distance walking, don't think it is enough to strut forward. This is actually a wrong idea. You know, striding is to use the explosive power of leg muscles, after all, it is limited. What we need more is a kind of endurance, and nothing can be completed in one step. So a smaller stride will not have a big impact. Make full use of the toughness of our leg muscles, they are quite effective in a protracted war.

On the road, it is necessary to arrange rest time reasonably and replenish energy in time. After walking for a considerable period of time or distance, you should have a proper rest. When resting, you should take in some sugar and water that can be converted into energy immediately, so that your body can be replenished in time, so as to recover your physical strength quickly. You can untie your shoelaces, but you must remember not to take off your shoes before you arrive at the campsite. Because your feet will swell slightly during a long walk, you will have a rest and take off your shoes. The next road will only make you miserable.

Question 5: What should I pay attention to when I take part in hiking for the first time? You can go into battle easily without too much burden.

Of course, if it is a tour, it goes without saying.

First, physical preparation

Know your physical limits and physical condition, exercise moderately in advance and get ready.

Second, understand the line.

Understand the distance and road conditions of each road section. Is it a cement road, a bluestone road or a hard dirt road? Where should we pay attention to traffic safety? Where are the supplies? Only by fully understanding these can we make a more reasonable arrangement for the whole trip.

Third, equipment and materials.

Can you bear the burden of walking for a long time

The equipment is as simple as possible and can be divided into essential equipment and optional equipment.

Optional equipment, such as public medicines, spare shoes, raincoats (depending on the weather at that time), etc. It is not necessary for everyone. Necessary equipment is essential for everyone, such as warm clothes, water, food and personal medicine, mobile phones, etc.

Fourth, choose waterproof shoes.

It is best to wear two pairs of walking shoes or sports shoes with different textures and insoles in turn. The bigger size will be more comfortable to wear at the end. Hiking shoes are heavy and the soles are hard, so hiking shoes are not suitable for long-distance hiking on the highway.

Matters needing attention in hiking

1. Walking is a whole-body exercise.

Pay attention to balance your body and adjust your pace by swinging your arms.

Change your walking posture irregularly, such as walking and running, and trot for 5 minutes every hour. You can rotate the stress point of the sole to make the whole sole stress evenly, and at the same time use more muscle combinations to make the muscles rest alternately. Relax when leveling the road, and use your thighs to drive your calves. The pace is even and has a sense of rhythm.

Don't catch up with others, walk at your own pace. The best walking speed is walking without breathing; Don't run fast and slow, stop running and try to keep a constant speed.

When you feel pain in your toes or soles of your feet, don't just walk on one side of the soles of your feet, which will cause local stress on your feet and be extremely painful for a long time.

4. sink your shoulders, stand on your back and take a deep breath with your abdomen.

5. Take a deep breath and lean forward when going uphill.

When going downhill, if you accelerate or run, your body will lean back, your center of gravity will be lowered, and you will not fall easily.

Question 6: What should I pay attention to when hiking? Exploring the wild safely and feeling the magic of nature can make you happy physically and mentally. Even if you revisit the old place, there will be many new discoveries. However, during travel, we should also pay attention to some safety matters to prevent unpleasant accidents. The general principle of ensuring safety is to walk with people, which is especially important for long-distance hiking. Before you leave, you'd better let your family or friends know where you are going, which route to take and when you will come back. Don't drink springs, streams or lakes directly when hiking. Although such water looks clean, it may contain parasites or bacteria brought by upstream people and animals. If you must drink spring water, stream water or lake water, boil it for at least one minute, which can kill some parasites and bacteria. Portable water treatment bags can also help you purify springs, streams or lakes in an emergency. However, it is best to prepare drinking water before departure to avoid getting sick due to contact with external polluted water sources. Poisonous plants are another threat on the journey. In order to avoid rash caused by contact with poisonous ivy, oak or sumac, you should cover your exposed skin with clothes as much as possible, especially your legs and feet. The easiest way is to wear pants and shoes and socks. When you come back from your trip, you should immediately take off the clothes you wore when you crossed on foot and throw them into the washing machine. Please be careful when you take off your shoes: the soles and the edges of your shoes are likely to come into contact with toxic plants and stick with plant mucus, which will cause a rash. Therefore, when you take off your shoes, try not to touch these parts with your hands, otherwise you may inadvertently get sticky mucus on your face or body, thus catching an annoying rash. If you do have a rash due to contact with these poisonous plants, you can apply over-the-counter drugs such as calamine lotion to the affected area to relieve itching. If you are bitten by lice, don't panic. Not all ticks carry Borrelia Lyme-Borrelia Lyme can cause chills, fever, headache or other serious complications. Generally speaking, ticks stay in the human body for 24-48 hours to spread Lyme disease spirochete. Therefore, if you find ticks on your body, you'd better keep them in an alcohol bottle, so that when there are suspected infection symptoms, you can detect whether this tick carries Lyme disease spirillum. You don't need to see a doctor if you are bitten by a tick, unless the bitten area is red and swollen (a sign of infection), or you have a bovine eye rash (a symptom of Lyme disease arthritis), a fever or a rash. If you plan to camp outside, remember to take good care of your food to prevent animals from stealing it at night. Put all the fragrant things such as food and toiletries into a bag or backpack, and then hang them high between two trees with a rope. If you plan to cross the hunting area on foot, be sure to wear brightly colored clothes, especially during the hunting season, so that hunters will not mistake you for prey. People usually wear orange hats to prevent accidental injuries. Of course, it is best to use waterproof and breathable materials for hats. Finally, before you leave, you should also learn something about preventing heatstroke, frostbite or dehydration during hiking.

Question 7: What are the precautions for outdoor hiking? Safety first ~ and expect many unexpected situations ~ such as sprained ankle, bitten by snake, lost and so on. The following are the details:

Hiking refers to an adventure that can cross mountains, jungles, deserts, snowy areas, streams or canyons from point A to point B.

Precautions:

First, team spirit.

Group crossing (more than 2 people) is a good opportunity to show teamwork spirit. Successful, pleasant and smooth crossing depends on the efforts of everyone in the group. Especially in harsh and hard environment, team spirit is more important.

Tip:

1) It is very important to determine a team leader and give him considerable power. Democracy and centralization are very important.

2) Clear division of labor, such as clearing roads, breaking roads, lighting fires and camping. ...

3) When the number of people is large, pay attention to the type of procession. The team is too long, it is easy to lose teammates or someone can't find out in time.

4) All equipment and materials should be scientifically distributed according to each person's physical strength and gender, so that the team can maintain a consistent speed.

5) If someone is seriously injured, the whole crossing plan must be prepared, and all of them should be abandoned or partially retreated with the injured.

Second, logistics should be controlled.

Generally speaking, you can rest for 5- 10 minutes when going uphill for half an hour, and rest for 1 0-15 minutes when going downhill.

Tip:

1) Try to maintain a uniform speed throughout the journey, master the rhythm, and rest and eat according to the planned rest time.

2) Adjust the plan in time according to everyone's physical condition on the way, and extend the crossing time if necessary. Avoid unnecessary physical overdrafts and leave room for unforeseen accidents in the future.

(3) the direction problem

Collect maps and related materials of the activity area as much as possible before traveling, and make a preliminary understanding of the upcoming big turn and obvious signs. With the contour map, we can analyze the predetermined route and direction, such as: how many ridges need to be crossed, how many gates need to be crossed, and the approximate elevation rise and fall. This helps to determine the direction in the journey.

Tip:

1) Carry a more accurate compass and altimeter (required in some areas).

2) Carry and protect maps and materials.

3) Bring a signal pen and playing cards so that they can be used as signposts when you get lost.

4) If you don't know much about the crossing area and the conditions are complicated, you'd better ask passers-by to accompany you or find a local tour guide to lead the way.

(4) Waterproof problem

In rainy season or rainy area, especially when crossing for a long time, if the waterproof preparation is not sufficient, the whole activity will encounter great trouble. Such as: there is no dry clothes to change, cameras, batteries, food and other items are wet and damaged. Therefore, before you go out, you should know something about the climate in the activity area and make corresponding preparations.

Tip:

1) Tent should choose three-season or four-season account. Special alpine tents can't be used. Professional alpine tents have better wind-proof and warm-keeping effects, but their waterproof performance is not long.

2) Cover the backpack with a backpack cover or plastic sheet, even if the backpack has waterproof function.

3) Before packing the articles, wrap them in plastic bags or sealed bags, which is waterproof and conducive to the classification of articles.

4) Prepare waterproof clothes and pants (waterproof and gore-tex materials are acceptable) if possible, but rain gear must be prepared.

5) Waterproof hiking shoes are better prepared when conditions permit, and they can be used for a long time anyway (both waterproof and gore-t ex materials can be used).

(5) drinking water.

When crossing a short distance, if it is known that it is difficult to replenish water, bring enough drinking water, about 2 liters per person per day (if FB meal is not needed). When crossing a long distance, you can take water from streams, waterfalls, rivers and lakes on the way, but you must observe its pollution, such as whether there are human and animal activities near the water source, whether there are animal carcasses, and whether there are pollutants such as feces. When there is a lot of sediment in the water, the water should settle for more than 10 minutes. In areas with many leeches, open or transparent containers should be used when taking water, so as to find out whether there are leeches in the water in time.

Tip:

1) Drinking water in water-deficient areas should be distributed as planned. Unless there are special circumstances, don't drink all the water until you find the water source.

2) After taking water in the wild, be sure to boil the water (boil for 5 minutes) before drinking.

3) If possible, you can bring filters and water purification tablets instead of heating.

4) If you are active in water-deficient areas for a long time, you should learn other methods of collecting water in the wild.

(6) Health >>

Question 8: Notes on hiking, friends give some advice. This plan is too much! It's better to have a bike ... (but each has his own experience, whatever you want)

Tell you a few practical ones.

The first one is that you must prepare some money ... not in remote mountainous areas, it is not easy to borrow other people's places to eat and sleep ... save what you can, use it when you need it, and remember not to make yourself weak. ..

Secondly, you must wear light shoes ... and be comfortable ... This is the most important thing ... You can just say that you won't be tired on the first day of walking, and your feet will be tired the next day ... For the next two weeks, you will get two blisters every day, and more and more ... (So you have to buy a band-aid to stick it on your body) It is very comfortable to stick it directly on the blisters, and you can continue to walk without pain. ......

Third, you have to have a small bag with a knife (in fact, it is best to trip directly on your leg), a lighter (preferably in your pocket), a toothbrush and a small piece of soap (preferably in your pocket). It's best to find a pair of baggy pants with two pockets ... it's best to be empty-handed without a bag ... and don't put too many things in your pockets, so that you can walk comfortably. ....

Fourth, if you want to find a blanket or something, roll it up and hang it directly behind your back ... or carry it in a small package. ...

That's all you need to bring, nothing else ... unlike maps and compasses. It's useless, the road is in your mouth, you can ask all the way ... Don't choose any saber for that knife, it's useless ... just the thin tool knife at home is the best. ...

When you see a big truck on the road, wave as much as possible and take a section with you wherever you go. . . Don't wave to other cars, it's useless to wave ... it ignores you and hurts your confidence. ....

Start looking for a place to sleep at four o'clock every afternoon. Be sure to find a place to shelter from the rain. The weather is changeable and it looks sunny during the day. He came to see you for rain at three or four o'clock in the evening. You are so depressed ... find a place with clear water ... you can clean it in the morning ... don't bring any towels ... You always put it in a bag after washing, and it stinks at the end of the day ... just let it go. ......

Be sure to eat on time. If you are hungry, you won't have the strength to find something to eat ... It's time to spend money. Thank you for having a good family to invite you. ...

Prepare 10 a thick piece of wood before dark, which can burn for a long time ... high-quality wood will burn out immediately ... it will be cold around 2.3 o'clock after dark ... your blanket will come in handy. ...

That's basically it ... let me see if there's anything else ... don't talk too much to others on the way, walk slowly by yourself. This is an asceticism, and you get pleasure from pain. Only you know, and they don't understand if you tell others. They still think you're stupid and don't say enough to you, which undermines confidence. ...

By the way, you can camp anywhere in the mountains just to find what I said earlier ... (There will be some broken houses on the road. But when you arrive in the city, you shouldn't go anywhere, but find a safe place ... There are many thieves in this city ... The last time I couldn't go home was because I went to Nanning and was patronized ... I didn't even have a few cents to call, so I had to find a fast food job the next morning ... If you were patronized, too. . There is nothing to worry about, because the hardships along the way will be ignored by you, and you will be happy ... You can directly find a job and go to their manager, and you can say anything, and you must have breakfast first ... just tell others the reason. ..

The scenery along the way is beautiful. Don't give up this weight if you can have a camera. It's worth it ...

Nothing else ... I hope you go far enough ... don't give up easily ... The biggest difficulty on the road is loneliness ... It's not easy to endure these ... but it can also make you more awake, and you will gain a lot ... everything, I have nothing to say ... This is my Q ... Tell me who you are.

Oh, and don't leave anyone in the mountains. You explained to them that he wouldn't let you stay long, so I slept in the shelter for one night, and the people in their village came to see me the next morning ... In other words, the spirit was so good, why didn't anyone let me stay for one night the night before ... It was all the later people ... Don't worry too much ... Just keep it simple.

Walk slowly, and you will find that the plan is useless at all. Every day ... >>

Question 9: What equipment do you need to walk 50 kilometers? What are the precautions? You need all the basic knowledge, right? Water, food, etc.

Then you need durable shoes, or it will be a tragedy.

Take some clothes.

And bring some equipment and some self-defense devices ... you know.

Notice; Attention ... you'd better take some medicine, or you will be in great pain if you get sick on the road. ..

I think that's all.