Don't go too far Gout patients should eat less Goplin food.

Our people have always had the habit of tonic in winter. Common medicinal diets for dispelling cold and strengthening yang include mutton stove, ginger duck, stewed ribs, sesame chicken and so on. Although these medicated diets can warm the body and help people spend the cold winter, according to the experience of hospital outpatient service in previous years, the number of patients seeking medical treatment for joint pain increases obviously every winter, mostly because of overeating, leading to acute gout attack.

The temperature is low in winter, and many people like to eat mutton stoves for tonic. However, people at high risk of gout should try to avoid eating high-quality food to avoid gout attacks and joint pain. (Photo/Huang Zhiwen) For Chinese medicine, the medicated diet for warming and tonifying has the effects of promoting blood circulation, dispelling cold, benefiting qi and strengthening the body. But most medicated diets need to be stewed with meat, fish or animal bones. After long-term boiling, the purine content in the soup will be too high, which will increase the synthesis of uric acid in the body and lead to abnormal metabolism. Sodium urate crystals will be deposited in the joint cavity, which will cause human immune response and make white blood cells attack these crystals, which will lead to.

Vomiting food

The main culprit of gout attack caused by winter tonic is high-purin food, which means that every100g of food contains 150 to 1000 mg of purin. Common ingredients include:

Viscera: chicken liver, chicken spleen, duck liver, pig liver, pig small intestine, pig spleen, bovine liver, brain marrow, etc.

Seafood: mackerel, silver carp, polygala tenuifolia, Wu Guoyu, saury, mullet, roe, shark, eel, mullet skin, octopus, leucorrhea, dried fish, flatfish, sardines, small tubes, grass shrimp, oysters and clams.

Beans: soybeans, sprouted beans.

Vegetables: bean sprouts, soybean sprouts, asparagus, laver, mushrooms.

Others: gravy, thick soup, beef juice, chicken essence, yeast powder.

Besides food, when friends and relatives sip medicinal food together, they often drink a glass of beer. At this time, patients with high risk of gout should avoid eating, so as to avoid alcohol causing uric acid concentration to increase and cause symptoms.

Safety components of winter tonic

Most common ingredients contain goplin, so what can I eat when taking supplements?

Common low-purity foods, including eggs, pig blood, sea cucumber, jellyfish skin, Chinese cabbage, spinach, amaranth, Chinese kale, Chinese cabbage, whole grains, roots, etc., have unlimited consumption.