The world is too big, and I am anxious.

I am not a very competitive person. Most of the time, I just want to stay in a comfortable circle, lie flat, eat snacks and watch TV. The ups and downs outside have nothing to do with me.

18 admitted to civil servants to live this life. I lived it and enjoyed it, but I found myself behind others.

I am afraid of society. I'm interested in finding someone to get married. I've never had any desire. I think it's okay not to get married. I like living alone, watching movies, eating and traveling, so I don't care. But now I feel lonely, lonely and hopeful? A person can accompany me, accompany me to the movies, accompany me to dinner, and share my joys and sorrows. But I feel old, and the space for choice is really small. I became eager to see others in pairs. Regret not taking such a thing seriously earlier.

Originally, all I had to do was let nature take its course and do my duty well, but now I have not succeeded in becoming a middle level. My colleagues in the same session have long been promoted, or there is still hope, but I have stood still and even fallen behind. I don't see any recognition of my hard work. I have been in self-denial in this job, and the complicated interpersonal relationship also makes me depressed.

I don't want to work hard, but I can't quit. I don't know what to do to get recognition. I can only stand still. Day after day is meaningless. Now the newcomers are slowly coming in, and they haven't occupied the position yet. They may be under pressure from new people in the future, but there is nothing I can do. I can't even find a chance to get ahead. I'm so tired.

The world is too big to be left behind without a little effort. I just want to live a quiet life, but I find this is just a simple idea.

If you don't work hard, good things will be taken away. You can't look at other people's happy families and smooth work, and you can't feel nothing in your heart.

Now I can only do something to ease my anxiety.

First of all, make a self-adjustment, work and rest reasonably, and don't stay up late, because staying up late will make anxiety more serious.

Second, do some outdoor sports, such as playing ball and running, to alleviate this anxiety.

Third, vent reasonably. When you are anxious, vent this bad mood through communication with friends and family.

Fourth, do some relaxation training, breathing relaxation training, and gradually relax muscles.

Fifth, you can do something you like to do to divert your attention.

Next year may still be the same, but I hope to keep studying and exercising.

Maybe hope is just around the corner.