50-year-old age, 20-year-old figure, all depends on exercise and mentality!

His name is Chen Yufei, a photographer from Singapore

If you don’t mention his age

I guess everyone will think he is just another young guy

But the reality is

He is already 50 years old

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Sometimes he looks cute and cute

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With a beard, he looks like a yuppie uncle

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Take off your clothes and transform into a muscular hipster

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That's right, a face and figure that show no trace of age

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Although there is no real data to reveal his true age

But he was in the 1990s A singer active in Singapore

If calculated this way, he would be over 50 years old now

I have to admit that a man over 50 can maintain such a figure

It’s really admirable

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It’s said that I don’t have good looks and a good figure to make it up

But I have good looks myself,

plus Perfect body

Mature age

Completely beat the young guys

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How to get the secret of frozen age ?

In fact, the secret is very simple

First, keep exercising

No matter how busy you are every day, you will make time to go to the gym

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If you keep exercising, all your sweat and hard work will not be in vain

The outline of your body is the best proof

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Second, Positive attitude

Make your life fulfilling

After work, you will also travel to see the world

Contact with different people can also make you more Rich

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When people of this age start to stop

and walk slowly in the park and watch TV

He " "Trouble" yourself

"Trouble" yourself to be sunny, positive, and full of energy

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Body shape really has nothing to do with age

< p> At the age of 50, he lived like a 20-year-old

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Everyone wants to have a good figure

But they cannot bear the process of polishing it

Age is unavoidable

But if you keep exercising and maintain a young mentality

the results may be completely different

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This 50-year-old uncle has lived the way you want most

Do you still want to stay on the sofa and eat snacks now?

If you continue like this, when you are 50 years old

you may be a decadent man with a fat belly and wrinkles on his face

Come and practice with the reduction guy!

1. Running in place

Action essentials:

1. Bend your arms at both sides of the body, lean forward slightly, and alternately run on the spot with your legs. , arms swing naturally.

2. Keep your abdomen tight, your knees slightly bent, and your front feet touching the ground. Keep breathing naturally, inhaling through the nose and exhaling through the mouth.

2. Small steps in place

Action essentials:

1. Bend your arms at both sides of the body, lean forward slightly, and alternate legs in place. Step, arms swing naturally.

2. Keep your abdomen tight, your knees slightly bent, and your front feet touching the ground. Keep breathing naturally, inhaling through the nose and exhaling through the mouth.

3. Small jumps back and forth on the spot

Action essentials:

1. Put your hands on your hips and jump back and forth alternately with your legs on the spot.

2. Keep your abdomen tight, your knees slightly bent, and your front feet touching the ground. Keep breathing naturally, inhaling through the nose and exhaling through the mouth.

4. Single-handed skipping rope

Action essentials:

1. Bend your arms at both sides of the body, open your feet at a distance of a fist, and place your feet left and right. Jump on the ground, swing your hands naturally, and complete alternately.

2. Keep your abdomen tight, your knees slightly bent, and your front feet touching the ground. Keep breathing naturally, inhaling through the nose and exhaling through the mouth.

5. Lean over and walk in four steps

Action essentials:

1. Open your arms as wide as your shoulders, slightly bend your elbows to support your body, and turn to the side Step forward in sequence, then step back in sequence, and the cycle is completed.

2. Keep your abdomen tight and your back straight. Keep breathing naturally, inhaling through the nose and exhaling through the mouth.

6. Support the runner

Action essentials:

1. Open your arms slightly wider than your shoulders, slightly bend your elbows to support your body, and alternate forward and upward Perform a quick bouncing leg run.

2. Keep your abdomen tight and your back straight. Keep breathing naturally, inhaling through the nose and exhaling through the mouth.

7. Lift with bent legs from both ends

Action essentials:

1. Lie on your back on the mat, keep your jaw tightened, bend your legs upward when doing abdominal crunches, and lift your shoulder blades Lift off the ground, keeping your waist close to the ground.

2. Keep your abdomen tight, exhale upward, and inhale downward.

8. Supine Crunch

Action essentials:

1. Lie on your back on the mat, bend your legs and feet firmly on the ground, and retract your chin to the clavicle position. Crunch your abdominals upward to complete the cycle.

2. Keep your abdomen tight, your shoulder blades off the ground, and your waist not off the ground. Keep breathing naturally, exhale upward and inhale downward.

9. Supine scissor kicks

Action essentials:

1. Lie on your back on the mat, put your hands on your hips, and beat your legs up and down until your legs are perpendicular to the ground. Go down until your legs are one punch away from the ground, and the cycle is complete.

2. Keep your abdomen tight and your lower back close to the ground. Keep breathing naturally, inhaling through the nose and exhaling through the mouth.

10. Dynamic plank support

Action essentials:

1. Bend your arms at both sides of the body, support the body with the forearms, and avoid supporting the elbows. The curved arms become straight arms for dynamic support, the head is straight, the legs are straight back, the forefoot touches the ground, and the steps are completed alternately.

2. Keep your abdomen tight, your back straight, and your front feet touching the ground. Keep breathing naturally, inhaling through the nose and exhaling through the mouth.

11. Python stretch

Action essentials:

1. Lie prone on the mat, with your body upright, support your body with your arms to keep your chest off the ground, and keep Stretch.

2. Keep your abdomen tight, your back straight, and breathe naturally.

12. Kneeling Back Stretch

Action essentials:

1. Kneel on the mat, with your calves on the mat and your arms straight in front of your arms. Stretch, place your palms on the mat, press down on your body, and maintain the stretch.

2. Keep your abdomen tight, your back straight, and breathe naturally.

13. Kneeling front thigh stretch

Action essentials:

1. Kneel on the mat, keep your body upright, and keep the front of your calf touching On the mat, place your arms behind your back, support your body with your hands, and lean your body straight back to keep stretching.

2. Keep your abdomen tight, your back straight, and breathe naturally.

14. Stretch the back of the legs on the mat

Action essentials:

1. Sit on the mat, keep your body upright, straighten your legs, and point your toes back Hook, lean down, touch your toes with your hands as much as possible, and keep stretching.

2. Keep your abdomen tight, your back straight, and breathe naturally.