People stop playing with cameras when they reach middle age.

Middle age is the most difficult stage of life. Being old in the world, being small in the world, life is stressful, my heart is bitter and tired, and I have to swallow it myself. It is really not easy.

When people reach middle age, we need to do these nine things well, so that we can constantly make ourselves better and our families happier.

0 1

Learn to accept yourself and stop negative inner dialogue.

Comply with nature, return to nature, listen to the inner voice and accept our imperfections.

Every stage of life will face a corresponding crisis, because the desire will never be satisfied, and the unsatisfied desire will often bring anxiety. With the growth of age, the ability to improve gradually smoothly and may even decline, and the panic of not being able to break through one's own class began to spread. At this time, if you can clearly understand whether you can, accept the setting that you are an ordinary person and reduce your anxiety. Spend more time with family and friends, attend more gatherings of relatives and friends, maintain the original friendship, and don't let former bosom friends drift away. With good friends, people will become lively.

Life is a marathon. You can't win or lose until the end. No one can force you to stop the game. The biggest fear is that you give up on yourself.

02

Gain and loss follow fate, stay away from impetuousness and return to indifference.

We don't have to be too sad when we lose it, and we don't have to be too proud when we get it. We should underestimate the gains and losses. Gains and losses are what we need to experience in life. As the saying goes, a blessing in disguise is a blessing in disguise, and sometimes we lose it to get more.

There is always a balanced fulcrum between gains and losses. Sometimes getting is not a blessing; Sometimes loss is not a disaster. Gains and losses are just a short reading between right and wrong. There are some things we can't change, but we can change each other between gains and losses. Sometimes it hits it off, there's no need to force it.

Keep a Buddhist heart, everything is natural. To be an indifferent and quiet person, everything goes with fate. Remind yourself from time to time: let go of impetuousness and meditate; Let go of greed and gains and losses will follow.

03

Care about your family and always be grateful.

Spend time with your elderly parents? Accompany a lover who has no regrets all his life? You owe too much and accompany too many children? Really feel the warmth of home.

When parents are here, there is still a place to go in life. When parents are gone, there is only the way home in life. When we enter middle age, our parents are lucky to be alive.

Caring for parents should start with actions and what parents really need and want. Don't take care of the east and the west under the banner of "I'm good for you". Show your parents your face if you have any problems and teach them to be like children.

The responsibility of parents lies in nurturing and educating. Be strict with children, educate them to perform their duties, try their best to do their own jobs, set an example, and cultivate a family atmosphere of brotherhood, mutual respect and harmony.

Thanksgiving all year round. In life, we need to be grateful to many people: those who gave birth to you and raised you, those who gave you life and helped you grow up; Be grateful to those who help and care about you. It is they who bring you through the difficulties and give you warmth. Be grateful to those who encourage you and give you strength; We should even be grateful to those who have hurt ourselves, those who have tempered your mind and strengthened your will; Only by knowing how to be grateful can the warmth of love make our life lovely forever.

04

Precipitate relatives and friends.

Don't pretend to be a good man when you reach middle age. You have helped everything you shouldn't, and it will only make you tired. Middle-aged people should know what kind of relatives are worth making, and reject those who are not. Don't get into trouble because of face and bravado, and swallow all the bitter water.

There are three kinds of friends, some are lifelong friends, some are nodding acquaintances, and some are evil friends.

The older a person is, the more he should understand the importance of good friends. People with good friends around them don't know how happy they are than those under siege. On the other hand, if you are surrounded by friends, it will only ruin your life bit by bit. Therefore, when people reach middle age, they should get rid of the so-called "friends" that are harmful to you and keep the friends that are really beneficial to you and can talk to you.

05

Cultivate one's hobbies

People should have some hobbies when they reach middle age. Walking, listening to songs, reading, mountain climbing, badminton, table tennis, basketball, running, yoga, calligraphy, painting, photography, writing, handicrafts and music are all good.

If you have your own hobbies, life will not be boring. These hobbies often make us forget our troubles and unhappy things and indulge in them. Getting together with friends with the same hobbies will also make our daily life more meaningful. ...

Hobbies can also wash the body and mind, open the memory and imagination. When you devote yourself wholeheartedly, it will bring you unexpected peace and enjoyment, and let our life taste in dribs and drabs.

06

Keep learning and repeating yourself.

Real growth is continuous learning and self-iteration. Today, with the rapid development of new technologies, a lot of new knowledge, new technologies and new processes are constantly updated, and the knowledge you have today may not be applicable to your work and life tomorrow.

Only by continuous learning and iteration of personal knowledge base can we not be abandoned by the times and continue the road of personal development. Education and experience only represent the past, and whether to maintain learning ability and keep iterating is the future.

07

Take your work seriously, really want to do it well, and don't muddle along.

For the vast majority of people, the main purpose of work is to get basic salary and guarantee the right to life. In addition to survival, everyone also shoulders the responsibility to the family. The purpose of work is to get paid, meet the needs of life, and assume their basic responsibilities to the family.

Everyone has his own pursuit. No one wants to waste his life. Everyone wants his life to be full, happy and meaningful. Everyone has an enterprising spirit. And work is the best platform to realize the pursuit.

Work can not only earn the salary to support the family, at the same time, difficult affairs can exercise our will, new tasks can expand our talents, cooperation with colleagues can cultivate our character, and communication with customers can exercise our character. In a sense, work is for yourself.

Take your work seriously and really want to do it well. As long as we do it ourselves, we should try our best to do it well and be responsible for every job we do. To treat work with the spirit of "making further progress", we should not only complete the work, but also do it well. Since it has been implemented, we should treat it with 100% efforts, be strict with ourselves, be responsible for ourselves, be responsible for our work, and "do well" on the basis of "completion".

People who "muddle along" will be confused by themselves sooner or later.

08

Insist on and enjoy sports.

If you fall in love with a sport and stick to it, your attitude towards life and mental state will be very different.

Exercise can help people relieve stress, relax, relieve stress and anxiety, and improve self-confidence. For example, running, aerobic exercise with a certain duration and intensity can stimulate the body to release a large number of neurotransmitters such as endorphins, dopamine and adrenaline. It is a hormone that makes people feel happy, peaceful, harmonious and self-healing, and also has a unique effect on relieving psychological pressure.

When exercising, the blood circulation will be accelerated, and the fatigue will be reduced, so that you have the strength to do what you like and your mood will naturally get better.

Through exercise, we can not only effectively improve physical fitness, restore self-control and rebuild self-confidence, but also help to divert attention, get rid of negative emotions and make people feel happy.

09

Establish one's beliefs

When people are alive, they always believe in something and stick to something. Perhaps, we are always complaining, and we are busy every day without knowing what we are busy with. Living, I am rich in material things, but I can't find spiritual sustenance. We often hear that the current society is too impetuous, many people have no faith, and many people don't know what they want.

With the protection of faith, your troubles and fears will be gone, so that your life will be practical. This is the power of faith! "

Some "beliefs" don't need to be touched, and they may not be visible, but as long as they exist, they are enough for you to go on bravely without fear of any test. Religion is a part of faith. You can choose to believe it, if you can get inner peace, you can also choose to ignore it, as long as your heart is strong enough.

It doesn't matter if you don't play well in the first half of your life, there will be more in the second half. Come on, middle-aged man!