What if I can't control my emotions?

Keep a cheerful mood. People always say that people who love to laugh are not too unlucky. Laughing often and keeping a happy mood can effectively control your emotions. Establish an emotional management list. In the face of certain emotions, how to control your emotions and make an emotional management list. List exercises, listen to music, take a deep breath, etc. Help you relax. Talk to others. Turn your emotions into words and tell others. Maybe others can't tell you the solution, but you will find that you are relaxed a lot. Self-suggestion. Tell yourself that you are actually excellent, things will always get better, and there are many beautiful things in the world. Transfer the environment. If you can't control your emotions, it is very helpful to leave the place that caused your emotions and go to a more relaxed and comfortable place.

How to make yourself strong inside?

1, whatever you do, remember to do it for yourself, then there is nothing to complain about.

I am not afraid to start over at any time in my life. Every seemingly low starting point is the only way to a higher peak.

3. Make yourself more peaceful and open-minded, and be more tolerant of the faults around you. In fact, everyone has his difficulties, so why force others?

Bad things will always happen, but there are still many ways to solve the difficulties. Never forget to learn further knowledge and broaden your mind. All troubles will always follow, and knowledge cultivation can make a person analyze and deal with these problems more rationally and calmly.

5, the joy of life is to find their own, no one has the obligation to do anything for you, please you.

6. There are gains and losses. This is life. Don't be angry. The most taboo in life is endless self-pity, inviting people to complain. Love yourself, just like the morning sun rises.

7. Don't be pessimistic when facing difficulties.

8, lost things, in fact, never really belong to you, there is no need to regret. You’d better wise up. No matter what mistakes you make in life, it is your own fault, especially the fault of others. Learn from your own mistakes and improve yourself until you don't make the same mistakes and don't put the blame on others' shoulders, so that you won't lose the opportunity to learn.

9. Life is only a few decades. The most important thing is to satisfy yourself, not to please others. Why do you want to prove something to someone who is not worth it? Life is better for yourself.

10, there is no absolute fairness in life, but there is also relative fairness. On a scale, the more you get, the more you have to bear than others.