Beijing haze

Recently, the air quality in Beijing has once again dropped to the level of serious pollution, and smog weather has become a normal state in Beijing's daily life. What measures should we take to protect our health under such circumstances? Here are some practical steps.

Indoor purification

In foggy weather, indoor air quality is often fresher than outdoor air, so keeping indoor air circulation as much as possible at home and cleaning indoor air purifier regularly can effectively reduce indoor air pollution. In addition, green plants can be used to absorb indoor harmful gases and keep indoor air fresh.

Put on a mask

When you are outdoors, you should wear a mask to reduce the risk of inhaling harmful particles. When choosing masks, you should choose protective masks that meet national standards, such as N95 masks. At the same time, change the mask regularly to ensure the protective effect of the mask.

Reduce outdoor activities

Outdoor activities should be minimized in foggy days, especially when the air quality is poor. If you have to go out, you should choose early morning or evening to avoid rush hour. When going out, try to choose public transportation and reduce the use of cars.

Pay attention to healthy eating.

In foggy weather, pay attention to healthy diet and try to choose fresh and clean food. At the same time, we should eat more foods rich in vitamins C and E, such as citrus fruits and vegetables, to enhance the body's immunity.