How to solve insect phobia?

To be clear: most insects don't bite, even if some bite, even if they are poisonous, you can't stand it. They will die lightly, or you can lift it with tweezers. In short, the life of gadgets is in your hands.

With this in mind, you should look at more high-definition insect pictures, preferably enlarged ones; You can also go to the flower, bird, fish and insect market to see the insects there and observe them carefully (be careful not to be bitten), or buy an insect specimen and have a good look in the glass, and then try to catch some lovely insects (such as butterflies and locusts) that don't bite people. ); The next time I see an insect, I say to myself: I can crush it with one foot, and I'm not afraid of it. Then gradually, you will find that you are not afraid of insects.

It is also a good choice to watch more documentaries about insects.