Want to make your back look better? How to exercise?

Having a charming back is an enviable and infatuated thing. The curve and compactness of the back are directly linked to your sexiness ~ How to train the perfect jade back that makes people's blood spurt! Bian Xiao would have had the heart to give you a coup!

Sexy back lines are a magic weapon for women to shape their bodies. Every woman wants to have a sexy back, so how to have a sexy back? If you want to stand out from many girls and show your sexy and charming back, exercise is of course essential ~ after all, we still have to work hard on the road of revealing meat ~

Study together ~

1, magic chair type

A. Stand on the ground in a mountain style, raise your head, keep breathing naturally, pause for a moment, lean against the wall, lean slightly along the wall, slowly lift your feet off the ground, and point your toes to keep your body balanced;

B. Cross your hands and fingers, straighten your arms, naturally stretch upward, give your arms room to stretch backward, fully open your armpits, and breathe in to relax;

C. Keep the action for 30s and repeat the action for 5 times.

2. One-legged arch type

A. Kneel on the ground, bend your right knee, lift your right foot, stick a yoga belt on the instep of your right foot, and hold the yoga belt with your right hand to drive your right leg to stretch upward and forward to maintain balance;

B. Bend the upper body backward, extend the left arm downward, and put the palm down. Keep the arm straight and breathe evenly as you exhale;

C. Keep the action for 30s and repeat the action for 5 times.

3, pigeon king style

A. Sit on the ground with your knees bent, look straight, keep breathing naturally, pause for a moment, with your right knee and right foot touching the ground completely, your heel sticking to your left groin, your right leg stretching to the right, and the front side of your right thigh and knees sticking to the ground;

B. Raise your left arm above your head, bend your elbow, and open your armpit completely, giving your right arm a space to extend to the left, and hold your left toe with your left hand;

C. Keep the action for 30s and repeat the action for 5 times.

Bian Xiao summed up the 3-type thin back method, which can open the back meridians, promote blood circulation and stretch back muscles. These skinny yoga classes are super easy to learn. Let's follow the tutorial!