What is the difference in nutrition between tomatoes and cherry tomatoes?

The nutrition of tomatoes Chinese medicine believes that tomatoes are slightly cold and sweet, which can quench thirst, cool blood and nourish liver, and clear away heat and toxic materials. Modern medical research shows that tomatoes are rich in vitamin C, carotene and minerals such as calcium, phosphorus, iron, zinc and selenium. Besides the above nutrients, tomatoes are also rich in malic acid, citric acid, lycopene, lycopene and glutathione. Tomatoes love tomatoes very much. When she sees tomatoes, she will pounce on them, because now she is far away from me, across the Pacific Ocean, so there is no hidden danger in my writing. She ordered the tomato stuffing in jiaozi. Never thought tomatoes could be used as stuffing before? She needs a persimmon scrambled egg when she goes to the school cafeteria. Another famous time, she bought seven or eight tomatoes-all college girls buy fruit. As a child, a housewife is judged by her weight-how many times she plans to eat. As a result, she ate them one by one in the evening, but she ate them all. I wonder if eating too many vitamins is harmful. This is the origin of her name, hehe. As soon as tomatoes entered the university, they joined the Photography Association, which is one of the more attractive clubs in Cai Dong. So they run around with their cameras on their backs all day and often complain: How many tomatoes can they buy with the money for developing films? There are so many movies that I can't pick out the right ones to put on my blog. Forget it. In her words, leave some room for imagination. Everyone can enjoy it and get closer to real tomatoes. To really understand the nutrition of tomatoes, I found that this lively and enthusiastic girl also has a very delicate and sensitive side. Many thoughts and opinions are not felt from her usual words and deeds. Behind her cheerful smile is a grateful heart, and her spontaneous eyes reveal wisdom-she laughs at herself because her eyes are like Jacklyn Wu or Sandy Lam. The result of my analysis is that she is praising her small eyes! Nutrition and medicinal use of tomatoes Tomatoes, also known as tomatoes, are bright in color, beautiful in appearance, sweet and sour. Tomatoes are rich in nutrition, which is unanimously recognized by nutritionists. Every 100g tomato contains 94.4g of water, 0.9g of protein, 0.2g of fat, 0.5g of dietary fiber and 3.54g of carbohydrate, and also contains carotene, vitamin B 1, B2, vitamin C, vitamin P and minerals such as calcium, phosphorus and iron. Modern research shows that cancer patients' demand for vitamin C has increased significantly, and tomatoes are rich in vitamin C, which is the first choice for cancer prevention. Some people think that tomatoes are sweet, sour and slightly cold, and have the effects of promoting fluid production to quench thirst, invigorating stomach to promote digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure, and have a good auxiliary treatment effect on patients with hypertension and kidney. Eating a few tomatoes a day can not only meet the vitamins and minerals needed by the human body 1 day, but also have a certain therapeutic effect on hypertension and night blindness.

The nutritional value of cherry tomatoes is better than that of ordinary tomatoes.

Cherry tomatoes, also known as grape tomatoes and cherry tomatoes, contain all the nutrients of tomatoes, and their vitamin content is 1.7 times that of ordinary tomatoes. "

Cherry tomatoes contain special substances, such as grains, sugar and lycopene. These substances can promote the growth and development of the human body, especially the growth and development of children, increase the body's resistance and delay the aging of the human body. In addition, lycopene can protect the human body from carcinogenic toxins in cigarettes and automobile exhaust, and can improve the sun protection function of the human body. In recent years, scientists in the United States and Germany have found that lycopene in tomato products can not only prevent cancer, especially prostate cancer, but also treat prostate cancer.

Eating tomatoes raw equals smoking? Nicotine is confirmed in vegetables. Experts believe that the content is very small and does not pose a threat to health. Vegetables contain nicotine. Eating raw vegetables is equivalent to passive smoking? Yesterday, a news spread quickly on the Internet, which attracted people's attention. According to the report, scientists have found nicotine content in some vegetables, so it is best not to eat raw vegetables such as tomatoes. The authoritative experts on food and vegetables in Nanjing think that there is no need to be nervous, because the nicotine content in vegetables is too small to pose a threat to the human body.

According to online news, American scientists have found through long-term research that vegetables commonly used by people, such as tomatoes, potatoes, eggplant and cauliflower, all contain different amounts of nicotine. If these vegetables are eaten raw without cooking, more nicotine will enter the human body, which is similar to passive smoking in smog. Zhou Dabiao, director of Nanjing Institute of Vegetable Science, said that so far, I have never heard of the statement that vegetables contain nicotine, but some vegetables, such as lentils, do have an impact on health if they are not cooked enough because they contain alkaline substances.

Associate Professor Yu Zhifen of Nanjing Agricultural University told reporters that vegetables are not all beneficial and harmless. In addition to lentils containing some harmful substances, some vegetables may even cause allergic diseases and metabolic diseases. Scientific research has found that nicotine does exist in vegetables commonly used by people, such as tomatoes, potatoes, eggplant and cauliflower. However, scientists have found that the nicotine content in tomatoes is very small and can only be measured in micrograms, so it can be ignored. Therefore, under normal circumstances, eating vegetables will not affect the human body, and there is absolutely no need for the public to worry about it.

................................

Compared with ordinary vegetables, tomatoes are rich in natural antioxidants, and besides vitamin C, they also contain lycopene. Vitamin c is familiar to everyone. It can prevent colds and treat scurvy. Lycopene is a natural pigment that turns tomatoes red. Its function in human body is similar to carotene, and it is a strong antioxidant. Experiments show that lycopene has good anti-atherosclerosis, anti-oxidative damage and vascular endothelial protection functions. The higher the lycopene content in human plasma, the lower the incidence of coronary heart disease. Lycopene also has a good anti-cancer effect, and its strong antioxidant activity can eliminate free radicals that promote the growth of cancer cells and prevent the proliferation of cancer cells. It was found that the content of lycopene in serum of women with hysteromyoma and cervical cancer was lower than that of normal women. When the content of lycopene in serum is high, the probability of human suffering from gastric cancer and digestive tract cancer is small.

The study also found that people who eat processed tomatoes can increase the concentration of antioxidants such as lycopene in their blood compared with those who eat raw tomatoes. This is because high temperature destroys the cell wall of tomato cells, thus increasing the release of antioxidants such as lycopene. In addition, vegetable oils such as peanut oil and salad oil are often used in the cooking process of tomatoes, which will help tomatoes naturally release fat-soluble antioxidants such as lycopene and give full play to their antioxidant effects. Of course, everything has advantages and disadvantages. After heating, vitamin C in tomatoes will be lost, but the content of antioxidants such as lycopene in tomatoes will increase significantly. Therefore, the overall nutritional value of cooked tomatoes is higher than that of raw tomatoes. In addition, tomato skin contains a lot of lycopene, so it is best not to discard the skin when eating.

For patients with vitamin C deficiency, eating tomatoes raw is also a good way to supplement vitamin C, but immature green tomatoes contain toxins and are not suitable for eating. In addition, some tomatoes show prominent tops due to the use of plant hormones in the growth process, and this tomato is also not suitable for eating.