Travel guide to Lhasa in June

During the tourist season, most parts of Tibet have high altitude and large temperature difference between day and night. In winter and early spring, the climate is dry and cold, the wind and sand are heavy, the oxygen content in the air is obviously lower than that in summer, and many areas and road sections are covered with snow and ice. So April-10 is the ideal time to travel to Tibet. July-August is the rainy season in Tibet. Debris flow, landslide, swamp, etc. It will appear in some road sections, making it impossible for vehicles to pass. Among them, the routes along the Sichuan-Tibet Highway into Tibet, Lhasa to Linzhi in eastern Tibet, and Lhasa to Ali in the north-south line are more serious. Explorers by car or on foot should avoid the rainy season as much as possible, and choose May, June, September and 10 as appropriate. If they ride bicycles, they can go to Qinghai in August and arrive in Tibet at the end of the month. 2. Entry Procedures If you go to Tibet border counties, that is, counties bordering foreign countries, you must apply for border passes, such as Zhangmu, Ali, Everest, Medog and Milin. In principle, these documents should be handled at the tourist's residence, but they can also be handled at the police station where Lhasa Hotel is located. It takes 3-4 days, and sometimes photos are needed. So take four one-inch bareheaded photos with you. If the travel time is tight, you can apply for border permits at various travel agencies and hotels in Tibet after you arrive in Lhasa, where you can provide various services for tourists. You can also take a personal trip to Tibet. The reception desk is opposite the Snow Hotel for half a day. 3. Tibet equipment A. A backpack, all toiletries and sun hats, sunscreen, sunglasses, etc. The sunshine is strong on the plateau. When outdoors, you should pay attention to wearing sunglasses and sun hats and take protective measures. The temperature in Tibet is very low in the morning and evening. Generally speaking, every altitude 1000m, the temperature drops by 6, and clothes should be kept warm. Even in summer, mainlanders should prepare sweaters, thermal underwear and so on. The temperature is low in winter, so we should pay more attention to cold and antifreeze. But this is not the case. It doesn't matter to strong people. 10 In Lhasa, I often wear a pair of shorts at night. Don't imagine Tibet as too mysterious. C. Without ICBC in Tibet, ICBC's passbook and peony card are meaningless. You'd better take the passbook of Agricultural Bank of China with you when you travel. China Agricultural Bank has savings offices all over the country, and the more remote the place, the more popular it is. There are postal savings from all over the country. Prepare some small gifts, such as candy, mechanical pencil, etc. For children from minority families. You will be more popular. E. prepare some dimes. There are many children begging for money in Tibet. F. When going to Tibet in rainy season, you should bring rain-proof pajamas. Generally, outdoor equipment stores sell it, and Lhasa also sells it, but the price is much more expensive than Beijing and other cities. Two backpacking girls met on the road arrived in Lhasa and asked their families to send them. You should take some medicine, mainly pneumonia and cold. Rhodiola is a medicine for treating hypoxia at high altitude. You can also bring two bottles. The best and most practical medicine for treating hypoxia is glucose solution, a box of five capsules, which can be injected or taken orally. When I rode my bike through Tanggula Mountain on the Qinghai-Tibet line, I drank glucose, which was very effective. You can take an oxygen bag. Although 10 minutes will be finished, it can give people a sense of spiritual security (but please note that once it is finished, it will produce dependence). ; When traveling to Tibet, you should pay special attention not to drink too much. ; Wang Hongbin said that under the condition of high altitude hypoxia, the detoxification function of the liver decreased, and the brain tissue was deprived of oxygen. Drinking a lot of alcohol will directly damage liver cells. Due to the stimulation of alcohol, the heart rate is accelerated, and the stroke volume per minute of the heart is correspondingly reduced, thus aggravating the degree of hypoxia in brain tissue. In addition, alcohol will aggravate diseases such as cerebral arteriosclerosis and coronary atherosclerosis caused by hypoxia. Wang Hongbin said that tourists should eliminate their fear of the plateau. Although everyone has different adaptability to the plateau environment, as long as it is him

(End) Qinghai-Tibet has been opened. Experts predict that a large number of tourists will travel to Tibet after the opening of the railway. What should I pay attention to when traveling to Tibet? The Walking Temple visited by the Buddha is the most important cultural tourist attraction in Tibet. In many temples, you should walk clockwise. On the contrary, in some temples of Bonism, a religion born and bred in Tibet, the direction of the meridian line is just the opposite, and it should be turned counterclockwise. Before tourists are ready to visit the temple, they should choose their diet. It's best not to eat garlic. ; Even if there is a fire in the temple, Tang shouldn't let people who have eaten garlic into the temple. Although this sentence is a proverb, it expresses a religious custom. Visitors had better take off their hats before entering the Buddhist temple. You are not allowed to make noise, touch the Buddha statue or throw rubbish at will in the Buddhist temple. It is not allowed to make videos and take photos without permission in Buddhist temples. Many temples in Tibet have dogs. Because worshippers often feed these dogs, the dogs in the temple often follow strangers. In this case, even if there is no food to feed, Tang should not drive them away loudly or hit them with something. There is a Tibetan proverb: don't hit dogs in temples, it will break the Lama's heart. At the same time, Tibet is a place with a wide range of religious beliefs, and there are many details of ordinary people. People's daily life is inextricably linked with religion. For example, many Tibetan elderly people will be followed by some sheep covered with red silk, which is called herding sheep. Don't disturb them. Respect the customs and habits of people in Xizang Tibet is an autonomous region inhabited by ethnic minorities. Tibetans have their own unique customs and should be respected by people. It is a humble act for Tibetans to stick out their tongues and respect each other, and it is the most common and solemn etiquette for Tibetans to express their blessings to their guests by crossing their hands. When the hospitable Tibetan host presents Hada to the guests, the guests should bow and accept it; When entering the homes of ordinary Tibetans, generally do not step on the threshold with your feet; Calling a person's name, la is usually added after the name to show respect for the other person. If the host asks you to sit down, you can sit cross-legged, instead of keeping your legs straight and your feet facing people; When accepting gifts, you should pick them up with both hands. Tibetans like to eat meat, but Tibetans want to eat horse meat, donkey meat and dog meat. Some people don't eat me, or even fish. In addition, it should be noted that before the Tibetan phrase you is determined, it is best not to use it easily. Scientifically treat altitude sickness and properly prepare commonly used drugs. Many tourists in Tibet are very worried about altitude sickness and look forward to a mysterious trip to Tibet. In response to this concern, Professor Cen Weijun, director of the Institute of Cardiovascular Diseases in Tibet, suggested that tourists to Tibet must scientifically understand and treat altitude sickness. According to Cen Weijun, in areas above 3,000 meters above sea level, human hypoxic diseases caused by altitude hypoxia are collectively referred to as altitude sickness. Experts pointed out that colds, high fever and fatigue are all inducing factors of altitude sickness. The clinical symptoms of altitude sickness can be divided into acute and chronic according to the length of time people enter the plateau. Acute altitude sickness usually refers to the disease caused by altitude hypoxia when people enter the plateau or enter higher altitude areas from the plateau or within a few days. Most patients have symptoms of hypoxia such as headache, dizziness, palpitation, shortness of breath, fatigue or nausea and vomiting. According to the clinical characteristics, it can be divided into three types: acute altitude sickness, acute pulmonary edema and acute altitude encephalopathy, and the latter two can coexist. How do tourists cope with altitude sickness? Cen Weijun suggested that tourists should have a good rest and not do strenuous exercise a few days before entering Tibet. After reaching the plateau, it is best not to lift heavy objects or run. On the day of entering Tibet, you must rest in the hotel where you stay, and try to avoid outdoor activities such as receiving visitors, banquets and visits. At the same time, visitors can take Xintongding, Nuodikang Capsule or Hongjingtian Capsule three days before entering Tibet. He said that song

What should tourists do if they feel unwell after entering Tibet? Experts believe that the first thing to do is rest and oxygen inhalation; Secondly, if the patient's condition does not improve within three to four hours, he must go to the nearest big hospital for treatment immediately. Don't shoulder hard, it will aggravate his illness. In addition, experts advise tourists to prepare some commonly used drugs according to their own conditions before entering Tibet, such as anti-altitude sickness drugs, anti-motion sickness drugs, anti-chapped skin moisturizers, and regular cooling oil, mercuric chloride, thermometer, alcohol cotton, band-aid, norfloxacin and so on. Also prepare some vitamin A, vitamin B6, vitamin C, vitamin E and vitamin B 1, take them properly, supplement nutrition in time, and prevent vitamin deficiency. Once you catch a cold at the plateau, it is easy to cause emphysema, so put some cold medicine in the medicine bag. Once you have symptoms such as stuffy nose, cough and fever, you should take the medicine immediately. What equipment do tourists who choose the right equipment to enter Tibet need to prepare? Professionals from Tibet Tourism Bureau suggest that tourists must consider the tourist route, climate and environment of the tourist destination, etc. When choosing travel equipment in Tibet, don't blindly buy travel equipment to avoid unnecessary troubles and losses. The average elevation of Qinghai-Tibet Plateau is about 4,500 meters, which is called "Qinghai-Tibet Plateau". Roof of the world. The air pressure here is low, the oxygen is less than 50% of the plain area, the temperature difference between day and night is large, it is windy and dry, and the solar radiation and ultraviolet rays are strong. So traveling to Tibet is different from traveling to other places, and there are more things to prepare. It is worth noting that visitors to Tibet should bring enough cash when traveling in Tibet, because tourists can withdraw money in Lhasa through passbooks or savings cards of China Bank, China Agricultural Bank, China Construction Bank and China Postal Savings Bank, and most other counties and towns generally cannot use credit cards. Visitors who like photography can bring their own cameras, binoculars and other supplies, but visitors must pay attention to the warmth and moisture of these equipment, otherwise there will be a critical moment of collapse. When traveling in summer, individuals should not only bring necessary daily necessities, but also pay attention to bring rainproof, ultraviolet-proof and mosquito-proof items and prepare a thick coat. The temperature difference between day and night in summer in Tibet is large, and the temperature is high at noon, so it is necessary to prevent heatstroke and cool down, while the temperature is low in the morning and evening, so it is necessary to keep warm. Generally, you should wear clothes with different thermal properties at different altitudes, and add and subtract clothes and quilts in time at different temperature intervals. The basic principle is that it should be warm rather than cold. When traveling in winter, you should prepare winter clothes, winter hats, earmuffs, leather shoes, leather pants, leather gloves, scarves, and skin care products that can prevent ultraviolet rays and frostbite.

2. Go to Lhasa in June

Tibet in June is neither stuffy nor hot. It feels very comfortable and suitable for summer vacation. At this time, sunbathing is a particularly happy enjoyment in Tibet.

Tibet is a beautiful place, but it is also a strange place. For first-time visitors, it is necessary to know the weather and temperature in Tibet in June and what clothes to wear to Tibet in June.

3. Introduction to Lhasa in May

You can go to Tibet by car in May. April-May is the season of azaleas blooming every year. People who drive into Tibet can go to Jilonggou to see azaleas. Rhododendron is widely distributed in Jilonggou and can be seen everywhere. Moreover, Jilonggou is densely forested, and the altitude of Bilasa is low, so the oxygen content is high, so I don't feel anoxic. Only fresh air, eyeful of green dotted with patches of white, pink and red azaleas.

To put it simply, I stayed alone in Lhasa for half a month, and I haven't heard a word so far; I haven't been anywhere. What have I been doing?

Take the train from Xining to Lhasa

Many people choose to travel from Chongqing/Shanghai/Guangzhou to Lhasa by train which takes dozens of hours. In fact, no matter where they take the train to Lhasa, they have to change to an oxygen train in Xining. The beautiful scenery of Tibet begins in Xining. Therefore, it is suggested that friends who want to come to Lhasa by train can choose to fly to Xining and then take the train all the way to Lhasa.

2. Take a bus all the way to Lhasa

When a person is wandering in Lhasa, he especially likes to take different buses to wander around the city. In fact, strictly speaking, Lhasa is not very big, but buses are the best way to get in touch with local people.

Stay in a youth hostel

A person is used to punching in to experience various hotels and homestays with different characteristics, but no matter where he goes, youth travel is bound to stay for one or two nights. There are many youth hostels with styles and stories in Lhasa, such as Dongcuo, Xicuo and Pingcuo.

4. Braised mulberry in Ji Zha Temple

Ji Zha Temple is famous because there is a Han God of Wealth here. Some people say that they come to Ji Zha Temple to worship the God of Wealth on Monday, while others say that local people worship the God of Wealth on Wednesday. Legend has it that the god of wealth is addicted to alcohol, and he usually comes to stew mulberry-offer Hada to the god of wealth-offer wine. In fact, if you don't want to live too far away, it's good to stew mulberries every day and visit Ji Zha Temple.

Ji Zha Temple is actually a branch of Sera Temple. I tell you quietly that there are many on the second floor of Ji Zha Temple.

Sunbathing in Jokhang Temple

I believe this is a must-have item for many people to punch in, but instead of posing for photos, it is better to sit down, put down your mobile phone camera and feel the sunshine in Lhasa.

6.[ Turn at Barkhor Street]

Follow the Tibetans in Barkhor Street, you don't have to kowtow, but you can hold a string of beads in your hand, watch the road under your feet and turn around silently.

7.[ Drinking sweet tea in the teahouse]

There are many warm teahouses in Lhasa. You don't know. I don't need to follow the raiders. Feel free to walk into the teahouse on the street and sit down. There are many teahouses around Ji Zha Temple, and there are more and more local teahouses in Lalu community. In fact, there is no need to gather around the scenic spot. Drinking sweet tea is a daily life in the local area.

8. Stay at J Hotel in Lazuri.

This should be the best hotel in Lhasa.

Not because of its brand, but because of its overall comfort. The Tibetan brother in the lobby is very enthusiastic.

9. Walking in Chengguan District

Measuring Chengguan District with footsteps is the only way for a tramp in Lhasa. You will see people who have worked hard in this city, restaurant owners who have been in Lhasa for many years, and people who have stayed in Lhasa after going to Lhasa.

10. 【 drepung monastery Classic Debate

Drepung monastery is not as famous as Sera Temple in debating scriptures, so few people usually come. This is the largest temple in Tibet, so we should pay attention to the time of debating scriptures.

1 1. Watch the sunrise on Pagri Day.

This is a small temple, but it overlooks Lhasa better than drepung monastery.

12.[ Pabon Ga watches the sunset]

Before Potala Palace, it was the palace where Tibetan kings lived and worked. Look at the sunset on this hillside.

13. Nai Gu Sundong pursues night scenes.

Gu Dongri chased the brightly lit Lhasa city behind the Sera Temple and could see the beautiful starry sky.

Why do you like being in Lhasa so much?

Apart from sunshine and butter tea, I think it's best not to think about how to make money in Lhasa.

4. Six-day tour guide in Lhasa

In Lhasa in mid-June, the temperature is relatively good, the lowest is above 12%, and the highest is above MINUS 28 degrees. The air is fresh and the oxygen content in the air is relatively high. This is the season when Gesang flowers bloom, and all kinds of flowers are in full bloom. It is a good place for summer vacation and travel.