Known as "eye-protecting fish", it often eats bright and clear vision, which is liked by adults and children.

Now the living conditions of every family are getting better, which can be seen from the children's childhood. When I was a child, I lived in the countryside and knew how to catch fish in the river and pick fruits in the orchard. Like children nowadays, there are too many toys for me to play with. His father also bought him piad's play, just at a young age. Using a mobile phone is quite powerful. I have to ask him something I don't understand. When I was young, I had a Nokia at home. Gone are the days when you answered the phone and played with snakes. Although simple, it is also happy.

I have been playing with the ipad every day. I am worried that his coming and going is not good for my eyes, so I control my children's play time. Nowadays, most children often stare at mobile phones, TVs and game consoles, and their eyesight is getting worse and worse, and so are adults. Sitting in front of the computer for a long time, often playing mobile phones and brushing videos will make your eyes tired and dry, which will seriously affect your vision.

The food I share with you today is an ingredient that can protect your eyesight. It's Longli fish. Arowana contains a fatty acid that can control free radicals in the eyes, thus protecting our eyes and preventing myopia. Moreover, this arowana can not only protect eyesight, but also enhance people's memory and immunity, so this arowana is most suitable for children to eat.

Name of the dish: tomato fish soup in Longli

Ingredients: Longli fish, tomato, tomato sauce, shredded ginger, sugar, shallots, corn starch, freshly ground black pepper, salt and olive oil.

Production steps:

1. First thaw Longli fish, drain water, cut into small pieces, add shredded ginger and black pepper, and marinate in olive oil 15 minutes.

2. Wash and peel tomatoes and cut them into small pieces.

3. Boil the water in the pot, put the salted fish in, cook it and take it out.

4. Heat the olive oil in the pot, add the chopped tomatoes and stir fry.

5. Stir-fry the tomatoes until they are soft, pour in 2 spoonfuls of tomato sauce and add some water to boil.

6. Then put the dragon fish in and cook for about 2 minutes.

7. Mix water and corn starch into water starch, pour it into the pot and continue to boil. Boil the soup thick, then add a little salt and sugar.

8, sweet and sour soup with delicious fish, a sip will be memorable.

Tips:

1 are all low-calorie ingredients that can be drunk during weight loss.

2, the fish can not be submerged for too long, otherwise it will be old and the fish will not want to eat.

Copywriter: diary of Mu Shihai Zhifu