What is the position of perineum?

The perineum is Yin Hui point, which is in a straight line with Baihui point on the top of the head. Regular massage of Yin Hui point can strengthen the body, regulate the body, and relieve many women's common symptoms such as irregular menstruation, abdominal pain and pudendal itching. So where is the perineum?

What is the position of perineum? Generally, the part where the vaginal orifice connects with the anus is the perineum, so it is necessary to check whether the secretion is normal. If perineal pain may also be caused by vulvitis infection, you should pay attention to active cleaning and disinfection to check whether menstruation is normal, but don't stay up late or sit for a long time, and keep the vulva dry at ordinary times.

There are many acupoints on human body, which are closely related to human health. When people have some diseases, they can be treated or relieved by stimulating acupuncture points through massage or acupuncture. Perineum This is an acupoint in human body, but people are not familiar with it. Here is a detailed introduction to what part of the perineum is.

Perineum, via acupoints. Acupuncture classics. Perineal alias screen, lower pole, Golden Gate. Belongs to ren mai. In perineum, male is the midpoint of the line between scrotum root and anus, and female is the midpoint of the line between labia majora and anus. There are perineal nerve branches and perineal arteriovenous branches. Indications: drowning, asphyxia, coma, madness, proctoptosis, hemorrhoids, hernia, dysuria, excessive leucorrhea, irregular menstruation, pudendal itching, etc. Straight stab 0.5- 1 inch. Ivy moxibustion top 3; Or moxa stick moxibustion for 5- 10 minutes.

In addition to monotremes, the part between the external genitalia and anus of mammals is called perineum. In the early development of mammals, the total excretory cavity is formed, but it is separated by a partition wall to form the perineum, which divides the urorectal septum into the rectum on the back and the urogenital sinus on the abdomen, so that the anus and urogenital sinus are opened to the outside world respectively. The perineum of women is not as long as that of men, which is a clue to distinguish between men and women when the external genitalia has not yet differentiated. A negative line can be seen in the midline of perineal skin.

What is the massage method of Yin Hui point? Yin Hui point is an important point for human longevity. Regular massage of Yin Hui point can dredge the veins in the body, promote the transmission and circulation of Yin and Yang, and play a unique role in regulating physiological and reproductive functions. Massage at Yin Hui point can also treat hemorrhoids, hematochezia, constipation, gynecological diseases, frequent urination, drowning and asphyxia.

Yin Hui point is an important point on ren meridian of human body, which is located in the middle depression of anus and genitalia.

The general massage techniques are: rubbing clockwise 10, lightly pressing for 5 times, rubbing counterclockwise 10, lightly pressing for 5 times, and so on until the perineum feels hot, swollen, sour, etc. For sensitive people, if you feel it from the beginning, you don't have to worry. Massage repeatedly for at least 10 cycles. Massage twice or three times every morning and evening.

Obey the rules: the posture is not limited, the whole body is relaxed, the mind is concentrated on Yinhui point, and the perineum is kept for about 15 minutes. For a long time, the perineum has the feeling of true qi and impulsiveness, and the body feels frivolous, empty and comfortable.

Lift the kidney and close the acupoints: take a standing position, relax the whole body, suck in the abdomen, lift the anus (such as holding the stool), then inhale the perineum, suck in the abdomen and exhale, and relax the perineum and anus for 36 times.

After a woman gives birth to a child, the vaginal muscles become slack, and after 40 years old, they are even less elastic. However, if you often take a T-step, you can keep the tension of the pudendal muscles and help improve the quality of sexual life. It is also beneficial for men to take a T-step and massage the scrotum constantly. Therefore, both men and women, often taking the T-catwalk, can also ease the tension, feel the flavor of the times, and is conducive to mental health.

Through this article, what is the massage method of Yin Hui point? You should all know that the massage method of Yin Hui point is mainly to massage Yin Hui point clockwise, and massage 10 times a week or more. You can also use the method of lifting kidney and narrowing points to tighten Yin Hui points. I hope female friends can stick to the massage method of Yin Hui point.