Is aerial yoga suitable for beginners?

Aerial yoga is suitable for beginners. Everyone learns from beginners, but it is best to have a special coach.

Zero-based yoga can also be practiced. The threshold of aerial yoga is not so high, and practice needs a step-by-step process. Aerial yoga can be divided into low altitude, hollow and high altitude. People with zero-based yoga can lay a solid foundation at low altitude, and then gradually enter the practice of hollow high altitude.

Practicing aerial yoga requires special equipment. This device is called "anti-gravity hammock", which is made of a kind of silk fiber, and its two ends are connected by a chain hanging from the indoor ceiling, which is less than 1 m from the ground. When the hammock is opened, it looks like a swing or a hanger, and when it is closed, it looks like a pod for practitioners to meditate. The whole hammock bears more than 900 kilograms.

Extended data

Aerial yoga is not suitable for anyone;

1, osteoporosis

Some yoga moves must use limbs such as hands or feet to support the weight of the body. If you suffer from osteoporosis, it is likely that the strength of the core muscles is not well trained, so that you will accidentally break your elbow when supporting it.

2, spondylolisthesis.

When practicing "daily worship", the practitioner must bend down. At this time, people with spondylolisthesis may cause spondylolisthesis again because of this action; Or people with herniated intervertebral discs may also cause more serious nerve compression in the lower limbs because of careless bending.

3. Emotional fluctuations are inappropriate

Yoga is a kind of physical and mental exercise. If you are angry, anxious, nervous and tense, you'd better not practice yoga to avoid injury. Only when your muscles are soft can you practice yoga healthier and safer.

Baidu Encyclopedia-Anti-gravity Yoga (Aerial Yoga)