What is the performance of heavy moisture? What should I eat?

What is the performance of heavy moisture? What to eat.

The performance of heavy moisture:

1, tongue coating, (yellow) thick and greasy, pale and wet. What is it? Body fluids are abnormal. Drinking water into the body, eating things into the body, can not be transported and absorbed normally, can not be converted into body fluids that can be used by the human body, and it has become what Chinese medicine calls "dampness."

2, phlegm, no cough, scorpion has a sticky feeling.

3, greasy, oily face, skin is easy to get oil, and even acne will grow on the chest and back. Hair is also prone to oil, and scalp is also prone to acne.

4, fatigue, often no spirit, listlessness, general weakness. Spring is the season with the highest humidity all year round. As described in the ancient poem, in "I woke up this morning in a brisk spring", under the "soaking" of moisture, people are easy to get sleepy and want to sleep, and they always feel insufficient sleep, accompanied by a sticky feeling. This is the performance of spring moisture.

5. Living habits: 1. Keep the room ventilated, dry and comfortable. 2. Clothes and quilts must be dried and dried. 3. the diet is light, the takeaway is too oily, and then rinse with water. 4. Be sure to dry your hair when taking a bath, and don't sleep wet. Don't stay up late, keep exercising.

6. Soak your feet to get wet first. The water temperature of soaking feet should be kept at about 40℃. Too hot or too cold water is not suitable for soaking feet. The foot soaking time should be controlled at 15 minutes, and each time should not exceed 20 minutes. You can prepare some warm water or scented tea nearby when soaking your feet. Drinking water when soaking feet helps to beat the moisture. Try to avoid blowing air conditioning and cold air and drinking cold drinks after soaking your feet.

7. Qushi Ointment: Materials: Pericarpium Citri Tangerinae, Poria, Glycyrrhrizae Radix, Atractylodis Rhizoma, Radix Astragali, Lotus Seeds, Rhizoma Dioscoreae, and Coicis Semen.