Why do pure breast-fed mothers lose weight so fast?

Why is breastfeeding still fat? Is breastfeeding fast? Why am I not thin? A mother left a message in the last comment area: "I heard that breastfeeding is fast, but why am I still fat because of breastfeeding?" It seems that this mother takes it for granted.

Breastfeeding can really burn calories. The American Academy of Pediatrics Parenting Encyclopedia suggests that breastfeeding needs 500 calories a day. Breastfeeding can promote uterine contraction, make it return to normal size faster, and make it easy for pregnant women to lose weight. However, to lose weight, the body's calorie expenditure is greater than its intake. Traditional pregnancy and confinement in China are all kinds of supplements, especially after the baby is born. In order to give children enough breast milk, ribs soup, chicken soup, pig's foot soup, fish soup and so on. They are usually poured desperately, and these soups all contain a lot of fat without exception, and the fat intake every day is seriously excessive; It is strange that breastfeeding is not fat. If you want to lose weight through breastfeeding, you need a reasonable and scientific diet, not just breastfeeding. The chief culprit of your obesity is the rapid growth of maternal agitation, which makes you gain weight without restraint. Studies by obstetricians in Europe and America have confirmed that if you want to breastfeed healthy and thin people, you should take HICIBI to control the calories of food and reduce the growth of maternal restlessness, so that the calories of food will not accumulate into fat, thus turning the obese body into the lean body! Why is breastfeeding still fat? Is breastfeeding fast? Why am I not thin? )

Why is breastfeeding getting fatter? -Know the secret?

A colleague used to be in his early 100 s. After giving birth to a child, he gained 30 kilograms, and after giving birth to a second child, he gained more than 30 kilograms, and never came down again. She said that there was not enough breast milk at that time, and her mother-in-law gave her pig's trotters soup without salt every day. She couldn't drink any more, so she had to drink like hell. As a result, everything she ate grew to her flesh. Even if breast milk doesn't increase, what's even more depressing is that breast-fed people themselves have become fat. When she learned the secret, she was shocked.

Three embarrassments of breast-feeding to lose weight! Awkward!

1, pregnancy shock; It causes water and sodium retention and weight gain, so breastfeeding mothers will feel fat. In postpartum recovery, 37% of women will have edema during pregnancy. At this time, witty women will control the increase of progesterone through HICIBI, so that the mother's weight will return to normal.

B oxytocin; When a baby is born, oxytocin is secreted in the body. On the one hand, the baby is born due to uterine contraction, on the other hand, it sends a signal to the body that the baby needs milk. At this time, our body begins to prepare for lactation, and a large amount of heat accumulates to drive the lactation system, which is also the second round of obesity.

C produces stimulation; This is the time when the fetus comes out of the palace. The agitation of the placenta stimulates the mother to burn fat and increase the metabolic state. Placental excitement disappears, which leads to the mother's low metabolism. At this time, excess energy will pile up and cause obesity. At the same time, the mother began to accumulate energy (gain weight) for long-term breastfeeding, and the third round of obesity began again. It is worth noting that this stimulation will last for two months after weaning.

These three rounds are also the peak period for mothers to inevitably gain weight.

2, dieting is a taboo for breastfeeding, the baby's milk needs nutrition, the recovery of the uterus is not only in the month, but the normal recovery of postpartum menstruation is a complete recovery.

3. If the prenatal weight exceeds the standard, the prenatal weight will increase by 7- 10 kg, and the postpartum weight will recover well; If it exceeds 10 kg, 5 1% of postpartum weight will continue to increase every year, and you will never return on the road of obesity. The point is that six months after delivery is the golden recovery period, so you should grasp it.

Solve the problem of breast-feeding obesity;

1, learn to eat flour rice. Europeans and Americans didn't have a confinement, but they recovered better than us because they ate postpartum "flour rice".

2. Through HICIBI's nutrition group during pregnancy and delivery, the excess calories of food are separated. Except for the calories that form fat, all nutrients will be absorbed by the mother, with good figure and higher milk quality. When milk contains too much fat, the baby will have creamy diarrhea, which is very harmful to the baby and will make the baby suffer from fatty diseases such as fatty liver from childhood.

3, learn to exercise, sweating exercise is not good, because it will produce lactic acid, affecting the taste of milk and baby digestion. So exercise without sweating can be done simply. Sweating here refers to strenuous exercise.

Simply put, if you want to lose weight during breastfeeding, you need to ensure protein, water, vitamins and minerals. HICIBI's balanced nutrition group accurately separates the calories of starch and oil in the diet, so that one third of the calories of lactation come from the differentiation of body fat. You can eat well, you can lose weight, and your baby's milk is good.

Key points: According to the research, it is found that restoring the pre-pregnancy weight 6 months after delivery is more beneficial to the health in the next 8- 10 years, and can effectively reduce obesity and 3. High probability. Therefore, considering the health of yourself and your baby, you can't let body fat continue to soar during breastfeeding! Kessler, a foreign doctor of medicine, published a book "The End of Diet", which emphasized that if you want to control the amount of staple food and reduce the generation of calories, you can also use a clinically proven patented natural starch blocker to inhibit starch differentiation. HICIBI's lipid-lowering during pregnancy and childbirth balances the starch blockers in the nutritional group, helps us to inhibit the activity of amylase and reduce the heat generated by starch differentiation. It also contains palm oil powder, which can reduce the absorption of some oil without affecting the absorption of other nutrients. Not only can you eat well, but also make you slim down and enjoy healthy weight loss during lactation. Why is breastfeeding still fat? Is breastfeeding fast? Why am I not thin? )

Does breastfeeding make you lose weight quickly? -Not just breast milk

Ady, Zhang Mingxing, attended a public event three months after giving birth. A long white dress surprised netizens, as if she had never given birth to a baby! Asked about the secret of slimming, Eileen said:

"If you must ask whether breastfeeding will lose weight soon, then I think there is still a little bit. I have been breast-feeding since my child was born. Breastfeeding can expel a lot of body heat, which is a very safe and healthy way to lose weight. In addition, ensuring a nutritious diet and reasonable exercise during pregnancy is another reason why weight will not increase too fast. " Personal suggestion: if mothers have the conditions, try to choose foods with high safety, such as balanced nutrition during pregnancy and delivery of HICIBI. Some mothers eat more meals a day in order to keep themselves and their children at the starting line, and breast-feeding and slimming have also been done.

Why do you say that breastfeeding will make your mother slim down?

Pregnant in October, my mother stored a lot of calories and fat in her body. Under normal circumstances, pregnant women will store about 36,000 calories in their bodies before giving birth for use during breastfeeding. What is this concept? To put it simply, a mother can consume an average of 60 ~ 70 calories for every 200ml of milk, and most lactating mothers consume an average of 500 calories a day. If you breastfeed five times a day, it is equivalent to consuming 2 kilometers of calories.

Mothers who don't breastfeed need to "block" the calories in food (all fattening substances) through HICIBI's maternal nutrition group. HICIBI's maternal nutrition group divides carbohydrates into glucose and nutrition, and fats into glycerol and fatty acids through enzymes. Then, these molecules are transported to cells through the blood stream, where they can be immediately absorbed and utilized, or enter the metabolic stage to react with oxygen and release its stored energy. This is the principle that all fattening substances will not be absorbed after blocking, and chasing milk will burn fat.

Or you have to go back and forth in the swimming pool 30 times a day, or climb mountains by bike 1 hour! Sounds like I'm so tired!

2, the diet should be reasonable and balanced, don't blindly make a lot of supplements. In order to prepare food for the coming baby, the new mother is storing fat and nutrition during pregnancy. After delivery, breast-feeding is needed to ensure the nutrition of the mother, and water needs to be replenished in time for milk secretion. But drinking a lot of broth is also useless, because the soup is mainly fat. The correct way is to eat more lean meat, fish and skinless poultry. For meat with high protein content and low fat content, eat more fruits and vegetables instead of snacks with high sugar content and high calories.

3. Don't deliberately eat more or less; The American Academy of Pediatrics suggests that breastfeeding mothers only need to eat a few more calories while maintaining their own nutritional balance. There is no need to eat a lot in order to increase breast milk. Due to the lack of breast milk, it is recommended that the baby suck more. In theory, breast milk is supplied on demand, and baby sucking will stimulate nerve fibers in the nipple. In this process, the pituitary gland can release oxytocin and prolactin to promote milk production. Of course, don't eat less to lose weight. Improper dieting may lead to malnutrition of mothers and children.

4. The balanced nutrition group supplemented with HICIBI during pregnancy and delivery; Many girls lose weight by dieting, but don't do this during lactation. If you adopt a hungry diet during this period, it will do great harm to your mother and easily lead to insufficient breast milk, which will not only harm your mother, but also affect your baby.

So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, Jenny, a foreign nutritionist, published the whole story of carbohydrates in the los Angeles times. European nutritionists suggest that carbohydrates should be ingested during lactation to ensure the quality of milk, but HICIBI should be ingested before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, thus retaining the original carbohydrates.

5. Moderate exercise and exercise; If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.

6. If you want to lose weight, it is recommended to plan carefully, focusing on the abdomen; In real life, many pregnant women will experience fat explosion like blowing balloons, and the place where they gain more weight after childbirth must be the abdomen, so you can focus on exercising the abdomen. Sit-ups, push-ups and other exercises will help you lose belly fat quickly. Why is breastfeeding still fat? Is breastfeeding fast? Why am I not thin? )

To clarify nine international standards for HICIBI to repair obesity.

1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.

2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15

3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15

4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.

5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.

6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19

7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.

8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1

9. Blocking food calories to avoid the source of fat accumulation 16-22

According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.

Three misunderstandings of breast-feeding to lose weight-losing weight and gaining weight

Misunderstanding 1. Lose weight by dieting?

The golden rule of reducing fat: intake is less than consumption.

Many mothers go on a diet to lose weight. Do you think you will lose weight if you don't eat? Dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, so the baby will suffer, and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby.

Myth 2: Running more can lose weight.

Are you crazy about running to lose weight, but it's useless, because running is aerobic exercise, you are also breaking down muscles while consuming fat, and the loss of muscles is not conducive to metabolic rate, so there is a saying that aerobic exercise is medicine, but the medicine can't stop, because it will rebound!

Myth 3: Take slimming as an example. Medicine, slimming. Tea.

This way is just like dieting to lose weight. Although the effect is obvious, the side effects can not be ignored. It's not a worthwhile trade to damage health in exchange for beauty. Diet pills will affect people's metabolism, and some drugs will also affect children through breast milk transmission, so it is extremely wrong for lactating women to choose diet pills and tea. Why is breastfeeding still fat? Is breastfeeding fast? Why am I not thin? )

Why is breastfeeding still fat? Breastfeeding is not thin and fast, it burns my calories! Some people also breastfeed after giving birth to their children, and soon return to their pre-pregnancy figure without gaining weight. In addition to personal physique, it also has a certain relationship with mother's diet and exercise. After giving birth, do you breast-feed and lose weight? Are you fat or thin after breastfeeding? Why is breastfeeding still fat? Is breastfeeding fast? Why am I not thin? )L