Which is suitable for girls to learn, Taekwondo or Sanda?

Taekwondo Sanda girls can learn any one, but it is better for girls to practice Taekwondo, which can enhance their self-protection ability. It is also easier for girls to practice Taekwondo self-defense. First, the toughness of girls is easy to pull apart and it is easy to practice leg kung fu. Second, Sanda has a large amount of exercise, which girls generally can't stand. If girls want to enjoy Taekwondo, it is more suitable to take Taekwondo.

1. If children are persistent and smart, they can consider practicing traditional martial arts. Of course, Wushu is the best in China. When they grow up, their actual combat ability will be amazing.

2. If children are busy learning other specialties, they can learn Sanda (matching with domestic products), karate or taekwondo. In fact, they all originated from China Wushu. It won't take up too much time for children, but it can also cultivate their self-confidence and self-motivation, overcome their fears and improve their actual combat ability to a certain extent.

What should beginners of Taekwondo pay attention to? 1, salute

Stand up straight step by step, with your upper body leaning forward 30 degrees and your head leaning forward 45 degrees. After the ceremony, the upper body returned to a positive posture. Others, such as attention, being at ease, sitting posture, etc. Physical education class's actions are different at ordinary times. You should consult the coach or the old students in the museum for standardized posture in time.

2. Code of Conduct

Taekwondo begins with ceremony and ends with ceremony. When practicing Taekwondo, you should pay attention to your behavior. Do not enter the museum through untidy clothes, otherwise it is impolite to make a loud noise, chat and laugh in the Taoist temple. You shouldn't play with all kinds of utensils and clothes. Don't wear shoes if there are cushions in the Dojo. When entering or leaving the Dojo, you should salute the Dojo (country or flag) at the entrance of the Dojo.

3, training voice

In the process of Taekwondo training, vocalization can stimulate the spirit and improve the training effect. At the same time, vocalization can reduce physical exertion to some extent. In actual combat, vocalization can improve personal confidence and shock opponents. Freshmen with leucorrhea may feel unaccustomed at the beginning, but they should develop good pronunciation habits and improve the training effect.

What should beginners pay attention to in Sanda? 1, physical fitness is hard.

A prerequisite for practicing Sanda well is to have good physical fitness, that is, strong physical fitness and anti-strike ability. So if you want to practice Sanda well, you must keep exercising, such as running and push-ups. Only by working hard to keep fit can we practice Sanda faster and better.

2. Practice the basic skills of Sanda.

Master the correct action essentials and action appearances, and then use the method of repeated practice in situ. At the beginning of the exercise, we should adopt the method of decomposing the exercise, without requiring the strength and speed of the action, focusing on the principle and route of the action, and gradually speed up the whole exercise after forming the correct dynamic stereotype.

3. Do more shooting exercises.

Shooting practice is divided into fixed target practice and moving target practice. The purpose of target-setting exercise is to improve the strength and endurance of action, while moving target exercise is mainly to improve the reaction speed, distance and accuracy.

4. Always seek advice from experts.

When Sanda is practiced to a certain extent, you should take the initiative to invite experts to discuss and teach, so as to find your own shortcomings. Only by constantly improving and learning with an open mind can Sanda reach a new level.

Step by step

Pay attention to step by step in practicing Sanda. Step by step, don't rush for success. After learning a stage, consolidate it before starting a new study.