Cold noodles with hidden mines 1 plate 600 calories

Summer is the best time to eat refreshing food. Apart from snacks such as filing ice and drinks, cold noodles are the most popular choice for dinner, but the seemingly refreshing and unburdened cold noodles actually hide high-calorie mines! Whether it is the cold noodles in convenience stores or the general vendors, the amount of food is generally insufficient. With sesame seeds and peanut butter, a plate may have 500~600 calories. If you eat too much cold noodles in summer, be careful not to feel light, but it will make your body heavier and heavier.

Selling super cool cold noodles in summer is actually a lot of heat and oil. (Photo/Luo Huiwen) Cold noodles are supplemented by sesame sauce, peanut powder, cucumber, shredded carrot, egg skin and other condiments. 1 person 70g of oil noodles has 255 calories, while vendors or convenience stores sell more cold noodles, and100g has 370 calories.

The heat of sesame sauce+oil noodles is equal to 1 box lunch.

Sauces poured on cold noodles are usually sesame sauce and peanut powder. Sesame and peanuts are both foods rich in fat. 1 tablespoon sesame sauce has about 124 calories. Adding peanut powder, there are nearly 1.5 tablespoons of fat, nearly 200 calories, making the whole cold noodles nearly 600 calories, almost equivalent to a lunch. From the nutritional point of view, cold noodles are mainly starch, vegetables are few and far between, and fiber intake is obviously insufficient. Therefore, if the main meal is cold noodles, it is necessary to add more hot dishes or a tea egg to supplement nutrition, or pay more attention to the amount of fiber, vegetables and fruits in the other two meals.

Japanese VS Taiwan style cold noodles with sesame sauce

Cold noodles are also divided into desktop and Japanese. The table top is common sesame sauce cucumber oil noodles, and the Japanese cold noodles are buckwheat noodles with kelp sauce or bonito sauce mustard sauce, which not only reduces the calories in the sauce, but also contains many essential amino acids. Vitamin P (rutin) in buckwheat has the function of dilating and strengthening blood vessels, and also has the function of preventing stroke and hypertension. In addition, buckwheat flour contains more soluble fiber, which is suitable for promoting gastrointestinal peristalsis and digestion.