How long does it take to thaw frozen chicken breast in cold water?

It usually takes about three hours for frozen chicken breast to thaw in cold water to achieve better thawing effect.

It takes 3-4 hours to thaw at room temperature. At this time, the skin of chicken breast is dry, and the skin and muscles will dissolve when exposed to air, that is, the hands feel slightly sticky and slippery.

At this time, if it is cleaned in time, the taste will be normal.

A more scientific way to thaw chicken breast is:

Soak the frozen chicken breast in cold water or naturally thaw it at 4℃-8℃. You can also put the frozen chicken in the refrigerator for a few hours before taking it out.

Because in the process of quick freezing, the intracellular fluid and extracellular fluid of meat food quickly freeze into ice, forming crystals between meat fibers and cells.

The crystallization of this juice is one of the most valuable protein and delicious substances.

If thawed with hot water, a part of protein and its flavor substances will be lost. Therefore, frozen meat must be thawed with cold water or slowly dissolved naturally.

Chicken is rich in nutrients, including protein, fat, thiamine, riboflavin, nicotinic acid, vitamins, cholesterol, calcium, phosphorus, iron and other nutrients. It has high protein content and high digestibility, and is easy to be absorbed and utilized by human body.

In addition, chicken also contains phospholipids that play an important role in human growth and development. These substances have a good therapeutic effect on malnutrition, chills, fatigue and irregular menstruation.

Chicken contains water, protein, fat, calcium, phosphorus, iron, carotene, sugar, nicotinic acid, ash and other nutrients. Rich in protein and a variety of nutrients, it can supplement nutrition for the human body, strengthen the body and enhance the body function;

It can promote the growth and development of infants and adolescents, alleviate sub-health and improve immunity;

It also contains phospholipids, linoleic acid and linolenic acid, which can reduce the content of low density lipoprotein and cholesterol and protect the cardiovascular system.